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John_Connor
15%
bf
225 Lbs.
wt
6'2"
ht
BodySpace Member
John_Connor
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Member Since: Dec 16, 2008

Last Visit: Yesterday, 1:29pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT
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191.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Aug 25, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-26,2009-04-21,2009-05-06,2009-05-12,2009-05-28,2009-06-24,2009-07-14,2009-09-02,2010-01-10,2010-03-22,2010-08-17,2010-09-20,2010-12-27,2011-02-05,2011-03-09,2011-03-11,2011-03-25,2011-03-31,2011-04-01,2011-06-08,2011-11-07,2012-02-20,2012-10-08,2012-11-14,2012-12-19,2013-01-07,2013-01-12,2013-02-01,2013-02-23,2013-03-04,2013-03-11,2013-03-16
210,210,210,210,210,210,220,220,210,220,210,210,220,230,250,240,245,240,235,230,250,235,225,235,245,255,260,250,245,235,230,225
%
2011-05-28,2012-02-20,2012-08-25
15,10,15
Lbs.
2009-02-26,2009-04-21,2009-05-06,2009-05-12,2009-05-28,2009-06-24,2009-07-14,2009-09-02,2010-01-10,2010-03-22,2010-08-17,2010-09-20,2010-12-27,2011-02-05,2011-03-09,2011-03-11,2011-03-25,2011-03-31,2011-04-01,2011-06-08,2011-11-07,2012-02-20,2012-10-08,2012-11-14,2012-12-19,2013-01-07,2013-01-12,2013-02-01,2013-02-23,2013-03-04,2013-03-11,2013-03-16
178.5,178.5,178.5,178.5,178.5,178.5,187,187,178.5,187,178.5,178.5,187,195.5,212.5,204,208.2,204,199.8,195.5,212.5,199.8,191.2,199.8,208.2,216.8,221,212.5,208.2,199.8,195.5,191.2
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LATEST MEASUREMENTS

  • Waist
    35" no change in 383 days
    Sep 20, 2010
  • Arms
    17" no change in 433 days
    Sep 20, 2010
  • Chest
    41" a gain of 1" in 383 days
    Sep 20, 2010
  • Thighs
    23" a gain of 1" in 383 days
    Sep 20, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

John_Connor has not added any program information.

My Nutrition Program View My Full Nutrition Program

John_Connor has not added any program information.

My Supplement Program View My Full Supplement Program

John_Connor has not added any program information.

My Motivation Program View My Full Motivation Program

John_Connor has not added any program information.

What John_Connor Is Up To

John_Connor added a new profile photo.

Apr 8, 2013

John_Connor updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 5 days.

225 Lbs.
Mar 16, 2013 |
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John_Connor updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 7 days.

230 Lbs.
Mar 11, 2013 |
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John_Connor updated his weight from 245 Lbs. to 235 Lbs., a 10 Lb. loss in 9 days.

235 Lbs.
Mar 4, 2013 |
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John_Connor added a new profile photo.

Mar 4, 2013

John_Connor updated his motivation level from 7/10 to 8/10.

Feb 27, 2013 |
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John_Connor updated his weight from 250 Lbs. to 245 Lbs., a 5 Lb. loss in 22 days.

245 Lbs.
Feb 23, 2013 |
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John_Connor updated his weight from 260 Lbs. to 250 Lbs., a 10 Lb. loss in 20 days.

250 Lbs.
Feb 1, 2013 |
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John_Connor updated his weight from 255 Lbs. to 260 Lbs., a 5 Lb. gain in 5 days.

260 Lbs.
Jan 12, 2013 |
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John_Connor updated his weight from 245 Lbs. to 255 Lbs., a 10 Lb. gain in 19 days.

255 Lbs.
Jan 7, 2013 |
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John_Connor updated his weight from 235 Lbs. to 245 Lbs., a 10 Lb. gain in 35 days.

245 Lbs.
Dec 19, 2012 |
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John_Connor is now friends with 89mahou.

Dec 10, 2012

John_Connor updated his weight from 225 Lbs. to 235 Lbs., a 10 Lb. gain in 37 days.

235 Lbs.
Nov 14, 2012

John_Connor updated his weight from 235 Lbs. to 225 Lbs., a 10 Lb. loss in 231 days.

225 Lbs.
Oct 8, 2012

John_Connor is now friends with bman88.

Oct 8, 2012
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About Me

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