Member Since: Jun 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 963
Forum Posts: 869 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Feb 11, 2009 3:48pmLast Forum Post : Feb 11, 2009 3:19pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
John_Basedow
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Sex: Male
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Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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User Title: Banned
Number Of Posts: 869 View All Posts
Posts Per Day: 0.67
Last Activity: Feb 11, 2009 3:48pm
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[ Leave John_Basedow a Comment
HaRRd LiThIuM [ View Profile ] Apr 18, 2009 3:18am
sup college misc?
game1990 [ View Profile ] Feb 11, 2009 3:34pm
GOOD job your officially an idiot
BrawnySwoleman [ View Profile ] Jan 23, 2009 11:09pm
Strong no stats.
Steven07 [ View Profile ] Jan 16, 2009 3:28pm
Chest day:
BB Bench 3x5(heavy)
Incline DB 4x8
Flat DB Flyes 4x8
DB Bench 4x8
Shoulders:
Standing Military press 3x5(heavy)
Upright Rows 4x8
I BB bench twice a week and do standing military presses twice a week.(The reason I don't do a huge shoulder workout).
I have never had an ab routine. I get all of my core workout done in my compound lifts(squat, mil. presses, deadlifts, bent over rows)
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