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JohnYuksen
"I WANT TO GIT BACK INTO SHAPE AFTER DAT WRECK TWO YEARZ AGO!!"

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Progress Pictures


Oldest Newest
Nov 14, 2005  
MAH SEXXXAY ARMZ!
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 32.0 lb (14.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 20, 2008 152.0 lb (69.1 kg) 6.0 lb (2.7 kg) 4.1 %
Jan 5, 2008 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Dec 19, 2007 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Dec 15, 2007 145.0 lb (65.9 kg) 23.0 lb (10.5 kg) 18.9 %
Aug 11, 2005 122.0 lb (55.5 kg) -33.0 lb (-15.0 kg) -21.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.2 %
Current: 7.8 % Percent Change: -22.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 20, 2008 7.8 % -0.5 % -6.0 %
Dec 19, 2007 8.3 % 0.1 % 1.2 %
Dec 15, 2007 8.2 % -0.8 % -8.9 %
Aug 11, 2005 9.0 % 1.8 % 25.0 %
Jul 19, 2005 7.2 % -0.3 % -4.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2005 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2005 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 91.0 lb (41.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 115.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 20, 2008 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
Jan 5, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Dec 19, 2007 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 140.0 lb (63.6 kg) 70.0 lb (31.8 kg) 100.0 %
Aug 11, 2005 70.0 lb (31.8 kg) -130.0 lb (-59.1 kg) -65.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 20, 2008 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 20, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2008 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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