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JohnW4
"I want to lose 5 inches off my waist and counter with muscle gains."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 3, 2010 Dec 25, 2008 Goal Has Expired  
  243.0 lb (110.5 kg) 225.0 lb (102.3 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 16, 2009 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
Sep 11, 2009 228.0 lb (103.6 kg) -5.0 lb (-2.3 kg) -2.1 %
Aug 15, 2009 233.0 lb (105.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 9, 2009 234.0 lb (106.4 kg) -4.0 lb (-1.8 kg) -1.7 %
Aug 1, 2009 238.0 lb (108.2 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 46.0" (116.8 cm) 0.3" (0.6 cm) 0.5 %
Dec 15, 2008 45.8" (116.2 cm) -0.3" (-0.6 cm) -0.5 %
Nov 26, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jan 21, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 3, 2010 Feb 1, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 15, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 15, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 3, 2010 Feb 1, 2009 Goal Has Expired  
  43.0" (109.2 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 11, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Aug 15, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Nov 26, 2008 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Feb 15, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 15, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 26, 2008 23.0" (58.4 cm) -0.8" (-1.9 cm) -3.2 %
Sep 28, 2007 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 15, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 15, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 26, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 28, 2007 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 26, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2009 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 6'6.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 10.0 lb (4.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 3, 2010 Jan 15, 2009 Goal Has Expired  
  233.0 lb (105.9 kg) 250.0 lb (113.6 kg) 262.0 lb (119.1 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2009 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Aug 15, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Aug 7, 2009 231.0 lb (105.0 kg) -8.0 lb (-3.6 kg) -3.3 %
Feb 19, 2009 239.0 lb (108.6 kg) 6.0 lb (2.7 kg) 2.6 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Nov 26, 2008 Jan 3, 2010 Jan 14, 2009 Goal Has Expired  
  227.0 lb (103.2 kg) 192.0 lb (87.3 kg) 262.0 lb (119.1 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 15, 2009 186.0 lb (84.5 kg) -53.0 lb (-24.1 kg) -22.2 %
Dec 16, 2008 239.0 lb (108.6 kg) 12.0 lb (5.5 kg) 5.3 %
Nov 26, 2008 227.0 lb (103.2 kg) -35.0 lb (-15.9 kg) -13.4 %
Jan 21, 2008 262.0 lb (119.1 kg) 31.0 lb (14.1 kg) 13.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 0.0 lb (0.0 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Dec 16, 2008 239.0 lb (108.6 kg) -7.0 lb (-3.2 kg) -2.8 %
Jan 21, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Aug 10, 2007 Jan 3, 2010 Sep 7, 2007 Goal Has Expired  
  106.0 lb (48.2 kg) 101.0 lb (45.9 kg) 125.0 lb (56.8 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 101.0 lb (45.9 kg) -13.0 lb (-5.9 kg) -11.4 %
Sep 28, 2007 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
Aug 10, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 26, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 38.0 lb (17.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2009 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Feb 19, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2008 202.0 lb (91.8 kg) 36.0 lb (16.4 kg) 21.7 %
Nov 26, 2008 166.0 lb (75.5 kg) 9.0 lb (4.1 kg) 5.7 %
Sep 28, 2007 157.0 lb (71.4 kg)


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