Oct 4, 2009 2:25pm

It was the weather. You were hot and we were cold in June, July and August. September was hot and made up some of it. Take care. John

Sep 27, 2009 7:03pm

Hi DA, Thanks for the rating and comment. Hope everything is well with you. Keep training hard and take care. John

Sep 27, 2009 7:01pm

Hi Richard, Thanks for the rating and comment. Hope everything is well with you. We have had a great September up here. It almost made up for the bad summer. Take care, John

Sep 27, 2009 6:57pm

Thanks for the rating and comment. I hope everything is well with you. Keep training hard and take care. John

Sep 27, 2009 6:52pm

Thanks for the rating and comment. Good to see you're looking lean and strong. Keep training hard and take care. John

Sep 27, 2009 6:46pm

Hi Suzanne, Thanks for the comment and rating. You're looking great. Keep training hard and take care. John

Sep 27, 2009 6:43pm

Hi Jeff, Thanks for the comment and rating. I hope everything is going well with you. Keep training hard and take care. John

Sep 27, 2009 6:38pm

Hi James, Thanks for the comment and rating. Hope that your training is going well. Take care. John

Sep 17, 2009 7:42pm

Hi Kate, Thanks for the comment and rating. Keep training hard and take care. John

Sep 16, 2009 10:12pm

Hi Susan, Training is going pretty good. It's been pretty warm up here for this time of the year so still getting out to do some windsprints. That's a bonus and I hope it lasts another month. You are right, your arm does look bigger and the definition is real good. Take Care, John

Sep 12, 2009 8:10pm

Hi Glen, Thanks for the rating. Hope your training is going well. Take care. John

Aug 29, 2009 4:23pm

Hi Anne-Marie, I am doing well and still trying to keep a healthy lifestyle. Sorry to hear about your injury. Take the proper time to recover and get back into training slowly. Be well. John

Aug 29, 2009 4:15pm

I think in the next few days. Keep up the good work. John

Aug 19, 2009 11:47am

Hi Susan, Good to hear from you. It's not really getting cold here yet but we haven't had a hot summer to begin with. It's too short though. Your newest photos look great and it's good to see you doing so well. Keep training hard and take care. John

Aug 19, 2009 11:42am

Good to hear from you. Your newest photos are looking good especially the arms and chest. Keep up the good work and stay focused. My training is going well and I should be submitting some new pics later in the week. Take care. John

Aug 19, 2009 11:31am

Hi Kathy, Good to hear from you. Things are going well and training is going good, but the summer is going by too fast. Your newest photos look great and it is good to see you doing so well. Keep training hard and take care. John

Aug 19, 2009 11:18am

Hi Charles, Good to hear from you. Training is going well, nothing too extreme but steady.Summer up here goes by fast, so trying to make the best of it. Keep up the great work. Take care, John.

Jul 14, 2009 9:30pm

Hi Susan, You're welcome and thank you. It is great to see you doing so well. Keep training hard and take care. John

Jun 27, 2009 4:29pm

Hi Randall, I hope everything is going well with you. Has the big 50 come yet? Take care, John

Apr 26, 2009 8:32pm

Hi Cynthia, You're welcome. I'm doing well. The weather is starting to warm up and the snow is finally gone. It looks like you are doing really good. Keep working hard and take care. John