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El Paso Pose 49th Birthday Front
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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 62
  • Overall: 3,261
Forum Posts: 2727
BodyBlog Entries: 0
Comments to Others: 127
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 12:40am
Last Forum Post: Never
Last Photo Upload: Mar 22, 2009 1:27pm
Last Profile Update: Jun 29, 2009 11:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 47
Stalking (?) : 0
Inspiring (?) : 0

JohnThor

Overall Goal:  JohnThor has not set an Overall Goal 

Fit Status:  JohnThor has not entered a Fit Status.  Ask JohnThor for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
49
Location:
Winnipeg, Manitoba, Canada
Occupation:
Production Manager (Egg Man)
Personal Website:
Gym:
My Basement and Outside
Gym Location:
Winnipeg
When I Started:
Jan, 2007
How I Started:
In school I played a lot of sports, especially hockey. In gym class we learned some exercises with weights and stuff that really worked, we called them supersets. I continued doing the supersets in my basement with one barbell to stay in shape for hockey and other sports. I worked out a couple of times a week. I wasn't doing too bad, but knew that I could do much better. In January 2007 I decided to change my diet and work harder. This worked! I lost a lot of fat and gained muscle. I hope to continue until a cannot do it anymore.
Why I Love It:
Staying healthy and in shape is a high priority for me, and hopefully I will live a long and healthy life. I really enjoy the high achieved after a hard workout or run. It's a great feeling and good for you too.
How I Stay Motivated:
My wife and kids help me stay motivated. I have three daughters and I need to look strong (tough??) to keep those insincere boys away. My friends and co workers motivate me as well. My daughter bought me a subscription to Men's Fitness a few years ago. That magazine has taught me new things about diet and exercise and motivated me to do better,especially this past year.
BB Accomplishments:
In this past year I have lost about 25 Lbs and am back at the weight I was about 25 years ago. I started doing windsprints and this has really helped. When I was 17 in basic military training I got the record for 97 push ups in that season. Now I can do over 110 and climbing. I have never taken any steroids or supplements, just eating and living naturally. I hope to keep getting in better shape as long as I can.
Forum Signature:
Each moment is the fruit of forty thousand years.
Last Updated: Jul 16, 2008 5:06pm

What JohnThor Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Mar 22, 2008 Oct 12, 2008
Wings October 208
First photo in. Let's check out the progress going forward.  A few months more down the road
Last Updated: Oct 12, 2008 7:59pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 5:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 5:06pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2008 5:06pm

Members That Inspire JohnThor:
JohnThor does not have inspirational members yet.

BodyAnswers
JohnThor has answered 29 of 67 total questions.
View all 29 of JohnThor's BodyAnswers »

What are your secrets for making healthy food taste great?
Healthy food tastes great just the way it is. Once you start eating it, then some of the unhealthy stuff that you used to eat doesn't taste so good anymore.
- Updated Jun 28, 2008 2:57pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
My favourite is yogurt mixed with blueberries, milk, and some egg white powder.
- Updated Jun 23, 2008 8:03pm

Where do you find healthy recipes to try?
Men's Fitness Magazine is great for new recipes.
- Updated Jun 23, 2008 8:03pm

View all 29 of JohnThor's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 16, 2008 5:06pm

Videos of JohnThor
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 5:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2008 5:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2727 View All Posts
Posts Per Day: 5.79
Last Activity: Jun 28, 2009 11:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Salmon
  • Blueberries
  • Brocolli
Last Updated: Jun 23, 2008 9:06pm

Friends (47)









Last Updated: Jun 29, 2009 11:28pm

Visitor Comments (207)
[ Leave JohnThor a Comment ]
Biceps 7 88sovereign [ View Profile ]
Jul 3, 2009 1:34pm
Thanks buddy for your comment and rating on one of my pics. Hope you keep posting updates of yourself from time to time.
SuzMax [ View Profile ]
Jul 1, 2009 7:02pm
Hi John! Thanks for stopping by and rating my pic. I hope all is well. Happy Independence Day!
sweettlipps37 [ View Profile ]
Jun 30, 2009 4:33pm
thanks sweetness for the pic ratings.. always~mel~
Back mdg1959 [ View Profile ]
Jun 29, 2009 7:09am
Hey John, thanks for stopping by, the rating and the comment! How are you doing?
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jun 28, 2009 6:40pm
Big 5-0 was in April. Celebrated with a small group of friends and bought myself an 18x digital camera.
Indomitable [ View Profile ]
Jun 28, 2009 5:06pm
Thx for the pic rating and comments- trying to get like you!
Indomitable [ View Profile ]
Jun 28, 2009 5:06pm
Thx for the pic rating and comments- trying to get like you!
in Salt Lake by Satio kathyfit [ View Profile ]
Jun 28, 2009 10:58am
Thanks for the comment!! Enjoy the rest of your weekend!
murphy12 [ View Profile ]
Jun 28, 2009 6:28am
Thanks for the comment and pic rating. They keep me motivated.
side chest- age 57 musclesat50 [ View Profile ]
Jun 27, 2009 8:53pm
John, Thanks for the great compliment and ratings on my latest pics. You are the only one to pick up on why I liked the one shot so well. Thanks for making my day. Looking forward to seeing an update from you with your outstanding development. See you soon, bro!
Cynthia48 [ View Profile ]
Apr 26, 2009 8:42pm
awww thank you John you looks amazing as usual. today was a beautiful day hopefully its will stay that way.
Cynthia48 [ View Profile ]
Apr 26, 2009 8:16pm
awww thank you sweetie and how are you?
Biceps 7 88sovereign [ View Profile ]
Apr 24, 2009 7:40am
Thank you for leaving a comment and/or rating on one of my pics recently. At 57 years of age, I might be getting on a little bit, but I can still have my aspirations, goals and fitness dreams. Age is but a number ... not a barrier. Good luck with your future aspirations etc etc.
Watching life change NickCCS [ View Profile ]
Apr 23, 2009 8:32pm
Thanx for the photo rating and comments. How goes things with you?
in Salt Lake by Satio kathyfit [ View Profile ]
Apr 23, 2009 1:48pm
Thanks :)
primedigititalphotography.com mntlydfcnt [ View Profile ]
Apr 20, 2009 6:44am
Thanks, John. I appreciate you and your thoughts very much.
Indomitable [ View Profile ]
Apr 19, 2009 9:43pm
Thanks bro. Hope all is well for you. Still shootin to get your size and density!
Front abs/delts/bis soleuvanathlete [ View Profile ]
Apr 18, 2009 8:10pm
Hi John, I just want to thank you for your positive comments/ratings on my pics. It means a lot that you took the time to check 'em out! You are looking JACKED! Keep up the hard work. ~Brooke
SuzMax [ View Profile ]
Apr 18, 2009 7:18pm
Thanks John! :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 16, 2009 12:04am
You've got to be thawing out now ... time for outdoor training. :)
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