Dec 26, 2008 1:00am

Impressive evolution! Until when are u bulking?

Dec 22, 2008 12:11am

You know man - your before stats are pretty much where I am at right now. You doing your thing and posting the progress pics of what I could look like when I am done or along the way is a HUGE boost man. Thanks for sharing with us and good luck with your continuing training.

Nov 29, 2008 1:55pm

nice set of photographs you posted today.

Jul 25, 2008 10:14am

Hi JohnStone! I am a personal trainer and nutrition consultant and have been inspired by your before and after pictures. I want to lose about 6.5% of body fat, a.k.a. drop from 20.6% to about 14 or 15%. The only thing I am lacking is someone to talk to about all of this! I have clients who I have coached to losing tons of fat but I can't talk to them about my own fat loss.

Jul 24, 2008 9:02pm

Your website is inspiring. Thanks

Mar 27, 2008 4:01pm

great personal web site keep up the awsome work

Nov 13, 2007 6:03pm

Great Job!!! Sent you a message but any help would be appreciated. thanks

Oct 12, 2007 10:30pm

checked out your site and awesome stuff man, your progress is amazing. im working on the same thing you have over the last few years but im just starting, seeing you could do it really is inspirational and motivating! good luck with all your future goals!

Oct 11, 2007 9:54pm

hey john, excellent progress! The transformation that you made is incredible! truly inspirational!

Sep 14, 2007 4:34pm

awesome work bro! ould u help me out? ur progress was remarkable!!! u got a physique like i am aiming for too.

Feb 18, 2007 10:45pm

hey when you lost all your weight what was your meals like...im very self concious about what i eat and it plays a big role on my life...what about cheating did you cheat...what and how much?

Feb 16, 2007 10:38am

You are an inspiration. I read your story of why you got started and it was like reading my own story.

Feb 10, 2007 11:44pm

John, Great work on the fat loss!! I could really use some help if possible!! Thanks!!