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JohnSpinazzola
6%
bf
176.5 Lbs.
wt
5'11"
ht
BodySpace Member
JohnSpinazzola
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Member Since: Nov 9, 2011

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
43
gender
Male
location
Fitchburg, MA, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Apr 25, 2013
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165.7 Lbs.

LEAN BODY MASS

10.8 Lbs.

BODY FAT

CURRENT WEIGHT
176.5
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2012-03-04,2012-03-10,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-20,2012-04-25,2012-05-01,2012-05-08,2012-05-14,2012-05-18,2012-05-23,2012-05-30,2012-06-23,2012-07-05,2012-07-26,2012-08-30,2012-09-11,2012-09-17,2012-09-21,2012-10-01,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-24,2012-12-29,2013-01-04,2013-01-08,2013-01-13,2013-01-27,2013-01-31,2013-02-05,2013-02-09,2013-02-12,2013-02-18,2013-02-21,2013-02-26,2013-02-28,2013-03-06,2013-03-12,2013-03-19,2013-03-25,2013-03-28,2013-04-03,2013-04-09,2013-04-10,2013-04-16,2013-04-17,2013-04-22,2013-04-25,2013-04-27,2013-05-04,2013-05-19,2013-05-22
198,204,197,194,191,190,189,188,188,186,184,183,182,180,174,178,185,181,179,187,188,190,191.5,192,192.5,194,195.5,196.6,199,200,202,203,204,205.5,207,208.5,210,211.5,212,214,209,205,202,200,199,197,195.5,193.6,192,189,187,184.5,183,181.6,180,178.2,176.4,174.9,171.8,171,176,178,176.5
Jul 04, 2013
172 Lbs.
%
2012-01-04,2012-03-04,2012-03-10,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-20,2012-04-25,2012-05-01,2012-05-08,2012-05-14,2012-05-18,2012-05-30,2012-06-23,2012-08-30,2012-09-11,2012-11-25,2013-01-04,2013-01-08,2013-01-31,2013-02-05,2013-02-12,2013-02-18,2013-02-26,2013-02-28,2013-03-06,2013-03-12,2013-03-25,2013-03-28,2013-04-03,2013-04-09,2013-04-10,2013-04-16,2013-04-22,2013-04-25,2013-04-27,2013-05-04,2013-05-19,2013-05-22
15,17,16,15.4,14.5,13.9,13,10.4,9,8.2,7.8,7.5,6.8,6.6,7.2,8,10,10,13,14.5,15,16,16,14.5,12.7,11.6,10.8,10.5,9.7,9,8.1,8,7.2,7,6.6,6,5.1,5,6.5,7,6.1
Jul 04, 2013
4.5 %
Lbs.
2012-01-04,2012-03-04,2012-03-10,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-20,2012-04-25,2012-05-01,2012-05-08,2012-05-14,2012-05-18,2012-05-23,2012-05-30,2012-06-23,2012-07-05,2012-07-26,2012-08-30,2012-09-11,2012-09-17,2012-09-21,2012-10-01,2012-10-07,2012-10-14,2012-10-21,2012-10-28,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2012-12-24,2012-12-29,2013-01-04,2013-01-08,2013-01-13,2013-01-27,2013-01-31,2013-02-05,2013-02-09,2013-02-12,2013-02-18,2013-02-21,2013-02-26,2013-02-28,2013-03-06,2013-03-12,2013-03-19,2013-03-25,2013-03-28,2013-04-03,2013-04-09,2013-04-10,2013-04-16,2013-04-17,2013-04-22,2013-04-25,2013-04-27,2013-05-04,2013-05-19,2013-05-22
168.3,169.3,165.5,164.1,163.3,163.6,164.4,168.4,171.1,170.7,169.6,169.3,169.6,168.1,162.5,165.2,170.2,166.5,164.7,168.3,169.2,171,172.4,172.8,173.2,174.6,175.9,176.9,179.1,180,175.7,176.6,177.5,178.8,180.1,178.3,178.5,179.8,180.2,179.8,175.6,172.2,172.7,174.6,173.7,174.1,174.4,173.3,173.4,170.7,170.2,169.6,168.4,168.5,167.4,166.4,164.8,164.4,163,162.4,164.6,165.5,165.7
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.5" in 176 days
    Oct 25, 2012
  • Chest
    44" a gain of 1" in 176 days
    Oct 25, 2012
  • Thighs
    24" a gain of 0.5" in 176 days
    Oct 25, 2012
  • Waist
    31.5" a loss of 0.5" in 38 days
    May 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JohnSpinazzola has not added any program information.

My Nutrition Program View My Full Nutrition Program

JohnSpinazzola has not added any program information.

My Supplement Program View My Full Supplement Program

JohnSpinazzola has not added any program information.

My Motivation Program View My Full Motivation Program

JohnSpinazzola has not added any program information.

What JohnSpinazzola Is Up To

JohnSpinazzola added a new photo to his progress photos.

1 hour ago |
MartyMote likes this.
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JohnSpinazzola added the video ABs superset.

May 22, 2013

JohnSpinazzola updated his body fat from 7% to 6.1%, a loss of 0.9% in 3 days.

6.1%
May 22, 2013 |
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JohnSpinazzola updated his weight from 178 Lbs. to 176.5 Lbs., a 1.5 Lb. loss in 3 days.

176.5 Lbs.
May 22, 2013 |
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JohnSpinazzola Great shoulder and ab workout cardio later. Had an empty room to do all my favorite ab exercises. I'll post a video later

May 22, 2013 |
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JohnSpinazzola 5 mile run and heavy deadlifts on a 21 hour fast. Time to eat. I can eat what ever I like tonight 3000 calories left and 3 hr eating window

May 21, 2013 |
  • spacejim67

    Does the fasting work. If I don't eat like every 3 hours I get so tired and just want to sleep. Just curious.

    May 21, 2013 |
  • JohnSpinazzola

    It's worked for me for cutting weight. I started 6 weeks into the 12 week transformation challenge. After losing 20 lbs I only lost 2 lbs in 2 weeks even upping cardio didn't help. Switched to intermittent fasting and lost 21 lbs last 6 weeks. Who knows if I stuck with 6 meals a day I may have gotten same results. For me it fits my job a lot better I work 12 hr shifts in a clean room no food or drinks allowed. So not having to constantly go out to break is nice. I use to get migraines a lot and I was worried the fasting would trigger them but it hasn't.

    I typically do 16 to 18 he fasts. I knew I was going out to eat after work so pushed it longer today and I was fine. I like the feeling of controlling my hunger. Some mornings I wake up hungry and it's a battle but 16 or 18 hrs later I have to remind myself to eat cause I'm no longer hungry.

    May 21, 2013 |
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JohnSpinazzola Checked my HR on blood pressure machine at work. HR at 48 BPM the real benifit of getting in shape. New goal get my BPM lower than my age.

May 19, 2013 |
Bubbleboy54, spacejim67 and 1 other like this.
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JohnSpinazzola updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 15 days.

178 Lbs.
May 19, 2013 |
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JohnSpinazzola updated his body fat from 6.5% to 7%, a gain of 0.5% in 15 days.

7%
May 19, 2013 |
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JohnSpinazzola Back and Biceps done. Great pump veins are popping. Wish I could keep that look all the time.

May 14, 2013 |
  • POrtergolf

    I love when the blood gets pumping and the veins start poppin! I bet it how lean you are it must look awesome!

    May 16, 2013 |
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JohnSpinazzola Morning cardio done. Resting legs before tonights leg workout. Hopefully everyone will be doing chest and stay clear of leg machines.

May 13, 2013 |
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JohnSpinazzola is now friends with Bubbleboy54.

May 10, 2013

JohnSpinazzola Great back workout. Favorite back exercise weight plate bent over rows. They really hits the spot. Up to 6 plates for reps.

May 7, 2013 |
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JohnSpinazzola is now friends with tarah28.

May 6, 2013

JohnSpinazzola Ran this morning. Crushed leg workout this afternoon. Love working on Sun when its a slow day. Work day over time to limp home.

May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
leandude
leandude awesome bod bro May 21, 2013 6:02am
Hedgiehog
Hedgiehog Thanks John! You look quite amazing yourself! I'm still striving for better and better fitness goals. It's a mindset now. :) Thanks for all the support and motivation. It really helps to have "like minded" friends on-line. May 13, 2013 3:29pm
Bubbleboy54
Bubbleboy54 Thanks John, I wish I could have leaned out like you did. I had too many situations come up with working 14-16 hrs a day during the last 3 weeks of challenge and a bout of shoulder bursitis, so I did not officially finish, but I have continued to eat clean and get cardio in when permitted. Again thanks for the add!!! May 10, 2013 8:28am
DarthDoobz
DarthDoobz thats ok abt instagram. I do get back this week to training this week, today in fact so psyched! May 6, 2013 4:40am
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 3:58am
DarthDoobz
DarthDoobz thanks man how are you how is your training going? keep in touch May 2, 2013 10:50pm
DarthDoobz
DarthDoobz how are you how is your training going? May 1, 2013 10:34pm
MartyMote
MartyMote Sir, Thank you. I am humbled that you added me as an inspiration. I will do my best to lead by example and continue on my journey. I know you will do the same. And maybe, someday, I will finally get off third shift :) Stay hard! -Marty Apr 1, 2013 10:18pm
Hedgiehog
Hedgiehog Thanks for selecting me as Inspirational! Made my day! Apr 1, 2013 5:00pm
MartyMote
MartyMote Thank you, sir. For me, sleeping requires discipline...alcohol screws with getting a restful sleep, drinking too much water disturbs/interrupts sleep, watching exciting tv shows or playing video games amps me up which prevents sleep, etc. I've learned the benefits of catching a "Ninja Nap" when I can...it works wonders. Mar 6, 2013 2:23am
WheyIN
WheyIN Ha. I'm not too sure why my abs show, i'm definitely way above 10% bf, but getting shredded is the goal! Thanks for the add, and good luck to you too! Feb 22, 2013 3:22pm
sstringfellow
sstringfellow Thank you, I've been going at it hard! I appreciate the support!! Feb 6, 2013 8:59pm
lonny47
lonny47 thank you Oct 21, 2012 11:47am
bearagun
bearagun Thanks for your input on my knee issue. Just what is the leg roller you're talking about? I'm wearing the knee wraps with the hole in the knee for support...they seem to help. Sep 17, 2012 9:31pm
WrkNPgrs
WrkNPgrs Hey John thanks for the encouragement. Man I couldn't even imagine getting the results you've got right! Insane. I'm petty good on diet & fitness plans, so here's hoping the hard work pays off. Thanks again. Jul 27, 2012 8:27pm
Mr.Tuffbody
Mr.Tuffbody Thanks John. Appreciate you taking the time to drop me the line. Jul 6, 2012 3:51pm
BonnieMc
BonnieMc I use mine outside on pavement. Jun 13, 2012 8:32am
BonnieMc
BonnieMc Sounds as fun as my weighted sled sprints and pushes ! Jun 12, 2012 10:41pm
caryl10
caryl10 very impressive transformation! Congrats! May 26, 2012 9:33am
babygorillad
babygorillad Thanks man. Hope so. I'm more excited about the shoot and the possible ad! Would be a dream come true honestly. May 21, 2012 7:18pm

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