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Membership Info
Member Since: Mar 25, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 167
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:26pm
Last Forum Post: Yesterday, 12:24pm
Last Photo Upload: Never
Last Profile Update: Sep 29, 2008 11:38pm
Last Blog Post: Mar 25, 2008 1:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 3
JohnSmeton

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Dyersburg, Tennessee, United States
Occupation:
Personal Website:
Gym: I don't limit myself to one gym
Gym Location:
When I Started:
How I Started: Took a weightlifting elective class in high school
Why I Love It: Gaining muscle, release endorphins,
How I Stay Motivated: By staying hungry
BB Accomplishments: Never competed
Forum Signature:
Last Updated: Mar 25, 2008 1:50pm

Progress Pictures
Nov 10, 2007 Mar 3, 2008
Pose Relaxing in PCB spring break 08
his was about three months after starting Dc and really doing Dc. On a gaining lean musclemass without unwanted bodyfat mode right here  Outside a club with friends. Super sexy outfit
Last Updated: Mar 25, 2008 1:50pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 12:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 13, 2008 12:44am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2008 12:44am

BodyAnswers
JohnSmeton has answered 7 of 56 total questions.
View all 7 of JohnSmeton's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 27, 2008 11:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Trueprotein
- Updated Mar 27, 2008 11:01pm

What do you do before your workout to get motivated and energized?
Listen to Pantera while on my way to the gym.
- Updated Mar 27, 2008 11:00pm

View all 7 of JohnSmeton's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 12:44am

Videos of JohnSmeton
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 12:44am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 25, 2008 1:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2008 12:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 12:26pm
Recent Threads:


Workout Program:
DC training. Two way split.
Last Updated: Mar 25, 2008 2:34pm

Favorites
Hobbies:
  • Relaxing
  • Family
  • Positive friends
Magazines:
  • Natural bodybuilding
Last Updated: Mar 25, 2008 2:34pm

Friends (19)
KLTexas
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

ChickenTuna
 

Patrick Arnold
 

arieseyes
 

Big Cat
FIBO Essen 2002
 

Xercisegrl
Pull-ups, pull-ups, pull-ups!!
 

Tonyk212000
Most Muscular
 

alexwilliams
Night on the Town - Aug 2008
 

Last Updated: Sep 29, 2008 11:38pm

Visitor Comments (2)
[ Leave JohnSmeton a Comment ]
arieseyes [ View Profile ]
Aug 15, 2008 9:14am
Hey you!! Thanks :) how are you
KLTexas [ View Profile ]
Jun 5, 2008 3:44pm
Thanks John!!
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