bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View JohnSmeton's:

Contact JohnSmeton:
Send Email
Send Private Message
Yahoo IM Smeton_yea_im_smeton
Report JohnSmeton Report JohnSmeton
Leave Comment for JohnSmeton Leave Comment


Membership Info
Member Since: Mar 25, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 1,184
Forum Posts: 348
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 1:09am
Last Forum Post: Yesterday, 9:51pm
Last Photo Upload: Never
Last Profile Update: Sep 30, 2009 2:25pm
Last Blog Post: Mar 25, 2008 1:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 23
Stalking (?) : 5
Inspiring (?) : 0

JohnSmeton

Overall Goal:  JohnSmeton has not set an Overall Goal 

Fit Status:  JohnSmeton has not entered a Fit Status.  Ask JohnSmeton for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Dyersburg, Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Took a weightlifting elective class in high school
Why I Love It:
Gaining muscle, release endorphins,
How I Stay Motivated:
By staying hungry
BB Accomplishments:
Building my body up in general from a skinny 150 lbs guy that did 1-3 hours cardio per day(skateboarding) and ate 1500 calories per day...I did not know any better..I had endurance out the yang though Nga Nashville night of champions 3nd place
Forum Signature:
Last Updated: Jul 26, 2009 1:38am

What JohnSmeton Is Up To:
Sep 30, 2009
JohnSmeton uploaded a new Progress Picture
Jul 21, 2009
JohnSmeton uploaded 5 new Progress Pictures
May 6, 2009
JohnSmeton uploaded 3 new Progress Pictures
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2007 Jun 29, 2009
Pose Me after NGa competition
his was about three months after starting Dc and really doing Dc. On a gaining lean musclemass without unwanted bodyfat mode right here
me in my backyard the day holding my trophy after I won 3nd place in the heavyweight show at the Nga nashville show. no tanner or posing trunks
Last Updated: Sep 30, 2009 2:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 11:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 11:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 11:28pm

Members That Inspire JohnSmeton:
JohnSmeton does not have inspirational members yet.

BodyAnswers
JohnSmeton has answered 7 of 67 total questions.
View all 7 of JohnSmeton's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 27, 2008 11:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Trueprotein
- Updated Mar 27, 2008 11:01pm

What do you do before your workout to get motivated and energized?
Listen to Pantera while on my way to the gym.
- Updated Mar 27, 2008 11:00pm

View all 7 of JohnSmeton's BodyAnswers »

Contest History:
Jun 27, 2009:
NGA Nashville night of champions - Placing: 3
Last Updated: Aug 15, 2009 2:21am

Videos of JohnSmeton
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 2:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 2:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 25, 2008 1:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2009 2:21am

Supplement Reviews
Bodybuilding.com Clothing Quality T-Shirt, XXL, Grey
Review:  The shirt is very nice and I proudly wear it to my gym. Thanks for your business
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Creatine 6000-ES, 510 Grams
Review:  Ive always used muscletech products from the beginning. people used to make fun of them and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 15, 2009 2:21am

Forum Activity:
User Title: Registered User
Number Of Posts: 348 View All Posts
Posts Per Day: 0.58
Last Activity: Today, 1:09am
Recent Threads:


Workout Program:
DC training. Two way split.
Last Updated: Mar 25, 2008 2:34pm

Favorites
Hobbies:
  • Relaxing
  • Family
  • Positive friends
Magazines:
  • Natural bodybuilding
Last Updated: Mar 25, 2008 2:34pm

Friends (28)









Last Updated: Nov 18, 2008 8:06pm

Visitor Comments (11)
[ Leave JohnSmeton a Comment ]
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
Aug 15, 2009 11:12am
Thanks. Always glad for your comments and advice. Many of us came out as friends I think. That's awfully kewl. More shows in your future?
oceanblue149 [ View Profile ]
Aug 7, 2009 2:43am
ahhh shucks! thank you and congrats on the heavyweight contest for Nashville. you look GREAT!!!
62nd Birthday OldManSkinny [ View Profile ]
Jul 7, 2009 11:05pm
Congratulations on the show. You should post details in your profile's "contest history" section--brag a little about that trophy
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
Jun 24, 2009 9:45pm
Good luck @ your show this weekend, man! Kick some serious butt!!!
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
Jun 1, 2009 3:44pm
Thanks man. I agree with you slower steady results seem to last better. More rewarding in its down way!
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
May 9, 2009 12:34am
There you are. Missed the pics somehow in the thread. Nice job! I will get there just gonna take me a little more time. Glad to see you in the new thread too.
Lackland Classic 2 BananaFoster [ View Profile ]
Apr 12, 2009 3:33am
You did mentioned osteo sport and animal flex. Have you tried both and which one do you consider best? Looking at the ingredients and the reviews I would say animal flex. But, in your opinion?
Ekaterina25 [ View Profile ]
Mar 24, 2009 9:40pm
Thank u!
Guest ajs guest
Feb 26, 2009 10:22am
massive dude! keep us posted with your progress pics. impressive!
arieseyes [ View Profile ]
Aug 15, 2008 9:14am
Hey you!! Thanks :) how are you
Photo Shoot KLTexas [ View Profile ]
Jun 5, 2008 3:44pm
Thanks John!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Shred Matrix