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real name
John Smeton
age
gender
Male
location
Dyersburg, TN, US
gym
occupation
Personal trainer, AI sports Nutrition, Caretaker to Grandmother
Overall Goal
///
Compete
Progress & Goals
BEFORE
Nov 10, 2007
CURRENT
Nov 3, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Nov 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-13,2008-11-10,2010-08-08,2012-06-04,2012-11-03
235,235,230,215,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DC training. Two way split.
My Nutrition Program View My Full Nutrition Program
JohnSmeton has not added any program information.
My Supplement Program View My Full Supplement Program
JohnSmeton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting goals and wanting to look my best while staying true to my personal values
Visitor Comments
Reef43
Thankx for the Add my man. Keep handlin Business!! Great Shots, Keep tallying up those Trophies!
Nov 4, 2012 1:20pm
RepUrFitness
Hey come visit RepUrFitness.com and submit a photo! Its a new up and coming website and we could use you help! Thanks hope to hear from you. Also like us on facebook! Thanks
Nov 3, 2012 2:08am
callan18
MANIAC! - pre workout log .... thats the log man got the product today and will start logging today!!
Oct 4, 2012 6:09pm
andreb
Welcome. Sorry for saying it a little late but been a crazy week here. Happy New Year...Health and lots of success with the training and comps. Andre
Jan 1, 2011 1:09pm
thepackleader
Thanks. Always glad for your comments and advice. Many of us came out as friends I think. That's awfully kewl. More shows in your future?
Aug 15, 2009 12:12pm
oceanblue149
ahhh shucks! thank you and congrats on the heavyweight contest for Nashville. you look GREAT!!!
Aug 7, 2009 3:43am
OldManSkinny
Congratulations on the show. You should post details in your profile's "contest history" section--brag a little about that trophy
Jul 8, 2009 12:05am
thepackleader
Good luck @ your show this weekend, man! Kick some serious butt!!!
Jun 24, 2009 10:45pm
thepackleader
Thanks man. I agree with you slower steady results seem to last better. More rewarding in its down way!
Jun 1, 2009 4:44pm
thepackleader
There you are. Missed the pics somehow in the thread. Nice job! I will get there just gonna take me a little more time. Glad to see you in the new thread too.
May 9, 2009 1:34am
BananaFoster
You did mentioned osteo sport and animal flex. Have you tried both and which one do you consider best? Looking at the ingredients and the reviews I would say animal flex. But, in your opinion?
Apr 12, 2009 4:33am
guest
massive dude! keep us posted with your progress pics. impressive!
Feb 26, 2009 11:22am
JohnSmeton is now friends with supermaz.