Bodybuilding.com Information Motivation Supplementation
in:
JohnRainbo
7.8%
bf
199 Lbs.
wt
5'11"
ht
BodySpace Member
JohnRainbo
You are viewing your public profile.

Reputation:

Member Since: Dec 6, 2012

Last Visit: Yesterday, 7:58pm

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BODYGROUPS

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INSPIRED BY

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real name
Steve McDevitt
age
36
gender
Male
location
Rockford, IL, US
gym
Peak Fitness Inc
occupation
Retail sales
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 19, 2013
CURRENT

183.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
7.8
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-11,2012-12-06,2012-12-10,2012-12-14,2012-12-20,2012-12-24,2012-12-27,2013-01-03,2013-01-12,2013-01-22,2013-01-29,2013-03-04,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-04-04,2013-04-14,2013-04-15
180,190,190,190,195,197,195,195,198,200,200,202,202,202,199,200,198,199,199
Jan 31, 2013
181.1 Lbs.
%
2007-07-11,2012-12-06,2012-12-14,2012-12-24,2013-01-03,2013-01-12,2013-01-22,2013-01-29,2013-03-04,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-04-04,2013-04-14,2013-04-15
7.5,8,8,8.5,7.4,7.5,7.5,7.8,8.5,8.5,8.5,8,8,7.9,7.8,7.8
Jan 31, 2013
8 %
Lbs.
2007-07-11,2012-12-06,2012-12-10,2012-12-14,2012-12-20,2012-12-24,2012-12-27,2013-01-03,2013-01-12,2013-01-22,2013-01-29,2013-03-04,2013-03-07,2013-03-08,2013-03-13,2013-03-16,2013-04-04,2013-04-14,2013-04-15
166.5,174.8,174.8,174.8,179.4,180.3,178.4,180.6,183.1,185,184.4,184.8,184.8,184.8,183.1,184,182.4,183.5,183.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JohnRainbo has not added any program information.

My Nutrition Program View My Full Nutrition Program

JohnRainbo has not added any program information.

My Supplement Program View My Full Supplement Program

JohnRainbo has not added any program information.

My Motivation Program View My Full Motivation Program

You can NEVER be satisfied with yourself... and when you realize you will never be happy, is when you will never give up.

What do I use to push myself? 

Find someone you want to look like. Find someone that is achievable, with the same height and body type as you. Be it a famous person, or just someone that goes to your same gym. If you're natty, keep a role model that is natural as well.

Look, everyone loves Kai Greene and Arnold and Jay Cutler. But, without a lot of drugs, nobody will look like that natural. 

Take me, for example. I am, and always will be, natural. Mostly because I'm too scared to put anything in my body that I am not sure of. Secondly, because, quite frankly, I feel natural guys look a LOT better. I admire huge body builders and their work effort, but I wouldn't want to look like them (well, except for Frank Zane, of course).

What keeps me gonig is finding someone that I admire. Someone that is technically achievable. My inspiration is Rob Riches. Natural, with wonderful proportions. And, with hard work... completely obtainable. 

And don't aim for the stars. Find someone that is close to what you can achive in a few months/years time. Once you get there, find someone else. And again, and again. I promise you that the person or persons you want to look like have someone that THEY want to look like. You can never be satisfied. 

This sport.... this hobby, whatever you want to call it, has a lot of vain people in it. And, that's more or less how we all got into it. Vanity. However, put that aside, and don't celebrate your achievments, but struggle against your shortcomings. Always improve yourself, be it through how you look, how much you can lift, how long you can run, etc.

Never be satisfied, and you will do well in anything you do. You will have people look at you and say "I want to look like that... I want to get THERE." But, there will never be a there. When they get "there," they will just want to take another step. It's called living. 

Now go lift.

What JohnRainbo Is Up To

JohnRainbo is now friends with amaral5.

May 11, 2013

JohnRainbo is now friends with jusskyle91.

May 9, 2013

JohnRainbo is now friends with kasey151.

May 1, 2013

JohnRainbo God.... I just had THE most grueling workout ever this morning. Did Serge Nubret's chest routine, and I am hurtong badly. A total of 34 sets

Apr 30, 2013 |
troopN62, CJ983 and 1 other like this.
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JohnRainbo is now friends with nparrinello.

Apr 24, 2013

JohnRainbo is now friends with Kyguy4u, Ladygagagirl and 1 other.

Apr 20, 2013

JohnRainbo added a new photo to his progress photos.

Apr 19, 2013 |
jeffl1980, NOLAGUY52 and 10 others like this.
  • You better be joking. I am beginning to think this is going to be mission impossible for me.

    Apr 24, 2013 |
  • Just train for strength get stronger. What you want is slow quality muscle mass The size you want will come strength my friend

    Apr 24, 2013 |
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JohnRainbo No more pics will be posted by me until I get to 215 lbs. No 215, no more pic updates. Need MASS. Need dem gainz!

Apr 17, 2013 |
WillRamos likes this.
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JohnRainbo updated his motivation level from 10/10 to 10/10.

Apr 17, 2013 |
YngDoc81 likes this.
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JohnRainbo is now friends with floridamscl, TinyandTightBod and 19 others.

Apr 17, 2013

JohnRainbo added 4 new photos to his photo gallery.

Apr 17, 2013

JohnRainbo added a new photo to his photo gallery.

Apr 15, 2013 |
amaral5, chittie and 6 others like this.
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JohnRainbo is now friends with NOLAGUY52.

Apr 12, 2013

JohnRainbo updated his body fat from 8% to 7.9%, a loss of 0.1% in 19 days.

Apr 4, 2013 |
NOLAGUY52, WillRamos and 1 other like this.
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JohnRainbo updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 19 days.

Apr 4, 2013 |
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About Me

About Me:
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Visitor Comments

kasey151
kasey151 Thanks for the add. Keep up the good work and good luck with all of your fitness goals May 1, 2013 12:04pm
mckinnonj
mckinnonj Thanks for the add :) you have an amazing physique!! Apr 17, 2013 8:17pm
ManInProgress
ManInProgress Hey man...incredible physiqui!!!, and thanks for the add!! Apr 17, 2013 1:22pm
NOLAGUY52
NOLAGUY52 Outstanding physique Apr 12, 2013 6:45am
johndfox18
johndfox18 Appreciate that advice ,thanks, it will keep me busy early next week. Mar 16, 2013 5:23pm
wetjock
wetjock Thanks man. Swimmer runner here so I am maintaining. Would love another 20 on me, thicker chest and shoulders. Hard gainer here tho. Lookin thick yourself man, nice work. Mar 11, 2013 4:21pm
jeffl1980
jeffl1980 Very true, guess I need to put the wife to work and get her to take some pics...Thanks man! Looks like you are making some great progress! Jan 30, 2013 10:02pm
abodyinprogress
abodyinprogress Great photo album - awesome work on the physique. Jan 29, 2013 10:42am
CJ983
CJ983 Yeah I hear you. Makes the results that much better once they're attained, though. Jan 22, 2013 11:06pm
CJ983
CJ983 thanks man, for the photo comment...I really appreciate it! How are the workouts coming along? Jan 22, 2013 7:53pm
johndfox18
johndfox18 Thanks for adding me to your friends list Jan 22, 2013 2:15pm
Mackan58
Mackan58 Thanks for the words bro! Would be cool to train with you to, we would wreck the place :)! Also, mirin your physique! Jan 13, 2013 5:22am
wazzu
wazzu solid mass man. keep at it Jan 12, 2013 6:57pm
chickeneater
chickeneater so, how does one gain muscle and lose fat at the same time? nice profile page. Nice physiq, no homno Dec 27, 2012 1:03pm
ktothewire
ktothewire Your no noob brah, you got a solid physique. But I was just ****ing with you, figured I'd give you some ****. Dec 12, 2012 2:34pm
ktothewire
ktothewire Do you have to scare off all the new newbies? lol! jk brah. Dec 12, 2012 1:39pm
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