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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
94.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
111
Lbs.
Nov 13, 2012
CURRENT BODY FAT
15
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2012-09-03,2012-11-08,2012-11-09,2012-11-13
180,185,185,111
May 21, 2013
200 Lbs.
%
2012-09-03,2012-11-08,2012-11-09
12,15,15
May 21, 2013
10 %
Lbs.
2012-09-03,2012-11-08,2012-11-09,2012-11-13
158.4,157.2,157.2,94.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JohnPettimore has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JohnPettimore has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JohnPettimore has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JohnPettimore has not added any philosophy information.
Visitor Comments
kymmiebug
Hi John! Hope training is going great. Thanks for the add. :)Please vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 4:28pm
sglgirl
thanks for the add. i see that armbender is on your list of friends, are you in Canada?
Nov 8, 2012 11:26am
JohnPettimore is now friends with Marlintino.