Jun 24, 2009 10:35pm

hey dude, I never look at this thing any more. Been in a slump, I am 100% positive everday, focused, motivated and more but **** just isnt happening for me I hate to bitch but ****, it is very strange

Apr 4, 2009 11:23am

John, what's up with NBC bro? I can't make outgoing calls, things are still the same, ****ed up. I am back down to 5% bf, should hit 3 by next week. I want to try and get my pics up in a maganzine, mens health, something that will promote my ass. hollaback, have you read "the game?" by neil strauss??

Dec 25, 2008 8:44pm

Mele Kalikimaka! Hope you're having a wonderful holiday! Stay warm! :P

Dec 24, 2008 10:52pm

Have a blessed Holiday season and a Happy New Year

Dec 13, 2008 1:04am

yo yo its been a while homie..loookin massive as usual

Dec 11, 2008 2:43am

Hey bro, how is everything coming along so far? Keep me posted and best of luck reaching your goals! Awesome abs by the way!

Nov 26, 2008 1:53am

Hey John, looking fantastic as usual. Hope your workouts are keeping you happy. Take care and have a Happy Thanksgiving! :)

Nov 18, 2008 10:11pm

YEA BRO GIVE ME A CALL OK?? 11-18-2008

Nov 17, 2008 3:27pm

WHATS UP MY MAN, I LIKE YOU JOHN, WE ARE BOTH IN A TIME IN OUR LIVES WHERE THE KID STUFF NEEDS TO 100 PERCENT BE GONE, RIGHT ON! IF YOU THINK YOU ARE THERE COME DOWN AND BE MY WING MAN.I AM LAUNCHING THIS **** FOR REALS.WE NEED FUNDING MAN, WE NEED INVESTORS!!! I AM KICKIN OFF THE IN-HOME TRAINING THING. GETTING OUT AND GETTING ATTENTION!!! I WILL LET YOU KNOW WHATS UP MAN

Nov 10, 2008 8:29am

ur welcome.

Nov 8, 2008 8:41pm

Hey bro, it has been awhile! Hope everything is coming along well!

Oct 26, 2008 11:00am

Hey bro, how is the sprint to the missletoe is coming along so far? How is everything working out for you?

Oct 21, 2008 5:56pm

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”

Oct 18, 2008 1:29pm

JOHN, THOUGHT I WOULD KIND OF SIMPLIFY WHAT I WAS SAYIN' EARLIER TODAY. YOU REALLY HAVE EVERYTHING YOU NEED TO SUCCEED, YOU ARE THE ONLY ONE WHO CAN GET IN YOUR WAY! I SAY GET INTO A GOOD SUPPLEMENT LINE, DON'T BE SUPRISED IF YOU HAVE TO PURCHASE A BASE AMOUNT, MULI-LEVEL AND QUIALITY IS THE BEST. GET THAT BLOG TOGETHER AND PAYPAL THE SUPS TO CLIENTS, ALL LEGIT, ALL UP AND UP, NO RISK!! WE ARE ALL IN THIS PROCESS TOGETHER!!

Oct 16, 2008 5:25am

Back is really impressive! Keep up the good work!

Oct 15, 2008 9:10am

you goin' the right way (I think). Invest in yo' self man, this corperate structure is a sinking ship anyway, don't ya think?

Oct 13, 2008 8:55pm

Nice transformation

Oct 13, 2008 4:37pm

lots of cardio....lean out by beverly international, and small frequent meals......! 2 30min sessions of cardio a day......1 before meal 1 and 2nd session after meal 6.....!

Oct 13, 2008 5:26am

I keep low body fat all year. I train abs only on the indo board. Check them out... www.indoboard.com My IT guy at work made my avi, I don't know how he did it.

Oct 9, 2008 11:23pm

Hey bro, you really have come a long way! Looking great! Question: I am thinking about getting my hair like yours. Wife gave the okay! How long it took? Also, any tips to achieve your body is welcome?