JohnHoshell
"Sorry.. really havent updated in a while. I have made drastic changes in the last year and a half, very few pics to show.. Trying to stay lean and good looking.."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
55.0 lb (25.0 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 1, 2008
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Dec 11, 2007
215.0 lb (97.7 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Aug 6, 2007
220.0 lb (100.0 kg)
-5.0 lb (-2.3 kg)
-2.2 %
Feb 8, 2007
225.0 lb (102.3 kg)
3.0 lb (1.4 kg)
1.4 %
Jan 7, 2007
222.0 lb (100.9 kg)
-5.0 lb (-2.3 kg)
-2.2 %
Dec 22, 2006
227.0 lb (103.2 kg)
7.0 lb (3.2 kg)
3.2 %
Nov 18, 2006
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Nov 7, 2006
215.0 lb (97.7 kg)
3.0 lb (1.4 kg)
1.4 %
Sep 26, 2006
212.0 lb (96.4 kg)
12.0 lb (5.5 kg)
6.0 %
Feb 9, 2006
200.0 lb (90.9 kg)
35.0 lb (15.9 kg)
21.2 %
May 10, 2005
165.0 lb (75.0 kg)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
5.0" (12.7 cm)
Current:
18.0" (45.7 cm) Percent Change:
38.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 18, 2007
18.0" (45.7 cm)
-1.0" (-2.5 cm)
-5.3 %
Dec 6, 2007
19.0" (48.3 cm)
1.5" (3.8 cm)
8.6 %
Feb 8, 2007
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Nov 7, 2006
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 26, 2006
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Feb 9, 2006
15.0" (38.1 cm)
2.0" (5.1 cm)
15.4 %
May 10, 2005
13.0" (33.0 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
1.0" (2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 14, 2007
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Sep 27, 2006
31.0" (78.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
-1.0" (-2.5 cm)
Current:
28.0" (71.1 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 14, 2007
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Feb 12, 2007
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
2.0" (5.1 cm)
Current:
17.0" (43.2 cm) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 8, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 25, 2006
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Nov 18, 2006
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Nov 7, 2006
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Sep 26, 2006
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Feb 9, 2006
15.0" (38.1 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 6, 2007
6'1.0" (1.9 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 8, 2007
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Sep 26, 2006
6'2.0" (1.9 m)
0'1.0" (0.0 m)
1.4 %
Feb 9, 2006
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
50.0 lb (22.7 kg)
Current:
365.0 lb (165.9 kg) Percent Change:
15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 19, 2008
365.0 lb (165.9 kg)
10.0 lb (4.5 kg)
2.8 %
Dec 6, 2007
355.0 lb (161.4 kg)
20.0 lb (9.1 kg)
6.0 %
Jan 12, 2007
335.0 lb (152.3 kg)
-15.0 lb (-6.8 kg)
-4.3 %
Dec 22, 2006
350.0 lb (159.1 kg)
15.0 lb (6.8 kg)
4.5 %
Dec 12, 2006
335.0 lb (152.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 15, 2006
335.0 lb (152.3 kg)
20.0 lb (9.1 kg)
6.3 %
Nov 7, 2006
315.0 lb (143.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 26, 2006
315.0 lb (143.2 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
435.0 lb (197.7 kg) Change:
50.0 lb (22.7 kg)
Current:
485.0 lb (220.5 kg) Percent Change:
11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 6, 2007
485.0 lb (220.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 11, 2007
485.0 lb (220.5 kg)
-55.0 lb (-25.0 kg)
-10.2 %
Feb 10, 2007
540.0 lb (245.5 kg)
55.0 lb (25.0 kg)
11.3 %
Dec 25, 2006
485.0 lb (220.5 kg)
-15.0 lb (-6.8 kg)
-3.0 %
Dec 24, 2006
500.0 lb (227.3 kg)
-15.0 lb (-6.8 kg)
-2.9 %
Dec 12, 2006
515.0 lb (234.1 kg)
65.0 lb (29.5 kg)
14.4 %
Nov 15, 2006
450.0 lb (204.5 kg)
15.0 lb (6.8 kg)
3.4 %
Sep 26, 2006
435.0 lb (197.7 kg)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 10, 2007
180.0 lb (81.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
50.0 lb (22.7 kg)
Current:
250.0 lb (113.6 kg) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 10, 2007
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 12, 2006
250.0 lb (113.6 kg)
50.0 lb (22.7 kg)
25.0 %
Sep 26, 2006
200.0 lb (90.9 kg)
