Apr 30, 2008 2:59pm

stop gettin naked on here!

Apr 4, 2008 8:37pm

Thanks for taking notice.. Its been four years Ive been working at it so its coming along. Love the before after pic you got up. THey should use that for a protein add or something or a fat burner.. its good stuff.

Apr 1, 2008 11:38pm

Ide like to be in the fight club again. IM new and improved. possibly an under 21 fight.. i dont know. watever.

Mar 31, 2008 12:36pm

thank u for the kind words man.. means a lot.

Mar 19, 2008 9:20am

Thanks man for the compliments. Means a lot.

Mar 19, 2008 9:19am

Well from the looks of it ur arms are already pretty big. I put a lot ofsize on my tris as of late. Ive hit them almost three times a week, either strictly focusing on them or putting them in at the end of my work out. I started doing skull crushers on a decline and noticed my arms fill up. Ive been doing higher reps as well.

Jan 15, 2008 6:02pm

I transfered in my sophmore year from St.pats so I was pretty built compared to everyone as soon as I walked the hallways.

Jan 12, 2008 9:53pm

Ull figure out what suits u. U are extremely impressive and have far surpassed where I was when I was 16. Keep up the great work. Ur so far ahead of me, that in no time my name will be forgotten at that school.

Jan 12, 2008 9:53pm

AS for muscle milk, I stay away from the stuff, there is a lot of unnecessary fats. I thaught the same, Muscle milk hypes that the fat in there product is good for u. I dont know if I believe that, guys that I know who compete say the same thing. FAT is Fat. But fat does help u bulk up so if ur looking to bulk maybe it is a good product. Its a bit expensive but taste so GOOD.. I used to take cytogainer made by the same company to bulk up. I went through a jug of it this winter.

Jan 12, 2008 9:47pm

Continued; Many products out there such as NO-xplode are so hyped that ur mind believes u are stronger cuz of the supp when really it is just u mentally pushing harder.

Jan 12, 2008 9:47pm

To answer ur ? about No-xplode, I personally love the stuff, but the problem u are speakin of is so common. I get it all the time, usually 15 minutes after taking it im on the toilet to be honest. My father is a seasoned bodybuilder and he believes that I should stop taking it. I have recently started drinking a redbull on days I needed a little kick, and felt the same drive I felt while takin No, with much less stomach bloat.

Dec 19, 2007 7:00am

WHAT REALLY??? Ur on the add for Bodybuilding.com. The last two I have read October and November both have it.

Dec 18, 2007 10:55pm

Very impressive, now if only all girls aspired to look like u, the world would be perfect. lol

Dec 18, 2007 4:47pm

I now have been friends with you for a while on here, and everytime I open a copy of Muscular Development I look at the Bodyspace add, see you on it, and cant help but feel like I know u. Ha

Dec 18, 2007 4:40pm

Thanks. Im sticking with some really high calories , and I am considerably smooth. Sometimes its hard to distinguish if I want to have a ripped bodybuilder look or mainly train for athletic reasons. Truely deep down, we both know the answer, and that is I want to be JACKED. Thanks KEN!

Dec 18, 2007 1:57pm

what?? wheres the pics.. WHAT HAPPENED!!!?!?!?!?

Dec 18, 2007 9:07am

Thanks again, Now only if I could transfer that to the front. When I was younger I always focused on the typical things younger guys tend to focus on, paying little attention to the rear. In recent years I actually feel that I look better from the back. Ha. Thanks for the positive words! Ill be checking back soon, keep up the great progress!

Dec 17, 2007 11:35pm

great pics man!

Dec 17, 2007 11:34pm

great progress! great body!

Dec 17, 2007 11:33pm

great build man!