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JohnHardesty’s Body/Lifting Stats




JohnHardesty's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
183.0Lbs. (83.2kg)
Change: 8.0Lbs. (3.6kg)
191.0Lbs. (86.8kg)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2013
182.0Lbs. (82.7kg)
May 25, 2013
191.0Lbs. (86.8kg)
Jun 1, 2013
175.0Lbs. (79.5kg)
7 Days
16.0Lbs. (7.3kg)
This member must lose 2.29Lbs. (1.04kg) per day to achieve their goal.
This Member must lose 16.00Lbs. (7.27kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
May 20, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
May 9, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
May 2, 2013 190.0Lbs. (86.4kg) 8.0Lbs. (3.6kg) 4.4 %
Apr 23, 2013 182.0Lbs. (82.7kg) 6.0Lbs. (2.7kg) 3.4 %
Apr 20, 2013 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 18, 2013 178.0Lbs. (80.9kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 16, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 12, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 27, 2013 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 25, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 20, 2013 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 18, 2013 181.0Lbs. (82.3kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 14, 2013 182.5Lbs. (83.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 11, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 5, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 27, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 11, 2013 189.0Lbs. (85.9kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 6, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 31, 2013 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 28, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 31, 2012 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 18, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 12, 2012 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 5, 2012 197.0Lbs. (89.5kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 4, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 21, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 11, 2012 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Sep 27, 2012 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 11, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 4, 2012 194.0Lbs. (88.2kg) -4.0Lbs. (-1.8kg) -2.0 %
Jul 30, 2012 198.0Lbs. (90.0kg) 8.0Lbs. (3.6kg) 4.2 %
Jun 4, 2012 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
May 25, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
May 9, 2012 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
May 1, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 25, 2012 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 10, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2012 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 26, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 16, 2012 186.0Lbs. (84.5kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 9, 2012 188.2Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 5, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 190.0Lbs. (86.4kg) -8.0Lbs. (-3.6kg) -4.0 %
Jan 1, 2012 198.0Lbs. (90.0kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 7, 2011 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
May 28, 2011 187.0Lbs. (85.0kg) -4.0Lbs. (-1.8kg) -2.1 %
May 19, 2011 191.0Lbs. (86.8kg) 6.0Lbs. (2.7kg) 3.2 %
Apr 15, 2011 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 15, 2011 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 28, 2011 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 23, 2011 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
Dec 27, 2010 195.0Lbs. (88.6kg) -10.0Lbs. (-4.5kg) -4.9 %
Nov 30, 2010 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 19, 2010 204.0Lbs. (92.7kg) 8.0Lbs. (3.6kg) 4.1 %
Oct 19, 2010 196.0Lbs. (89.1kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 14, 2010 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Oct 12, 2010 191.0Lbs. (86.8kg) 6.0Lbs. (2.7kg) 3.2 %
Sep 17, 2010 185.0Lbs. (84.1kg) 6.0Lbs. (2.7kg) 3.4 %
Aug 26, 2010 179.0Lbs. (81.4kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 29, 2010 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 23, 2010 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jul 15, 2010 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Mar 10, 2010 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 4, 2010 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 25, 2009 183.0Lbs. (83.2kg)
Show Full History (75 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
6.5%
Change: 1.0%
7.5%
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2013
6.5%
May 25, 2013
7.5%
Apr 20, 2013
5.0%
Goal Expired
2.5%
Historical Values
Date Bodyfat Change % Change
May 20, 2013 7.5% 0.5% 7.1 %
May 7, 2013 7.0% 0.0% 0.0 %
May 2, 2013 7.0% 0.5% 7.7 %
Apr 23, 2013 6.5% 1.0% 18.2 %
Apr 20, 2013 5.5% 0.0% 0.0 %
Apr 18, 2013 5.5% -0.5% -8.3 %
Apr 12, 2013 6.0% 0.0% 0.0 %
Apr 2, 2013 6.0% -1.0% -14.3 %
Mar 27, 2013 7.0% 0.0% 0.0 %
Mar 25, 2013 7.0% 0.5% 7.7 %
Mar 20, 2013 6.5% 0.0% 0.0 %
Mar 18, 2013 6.5% -0.5% -7.1 %
Mar 11, 2013 7.0% -0.3% -4.1 %
Mar 4, 2013 7.3% -0.8% -9.9 %
Feb 19, 2013 8.1% -0.5% -5.8 %
Feb 11, 2013 8.6% -0.2% -2.3 %
Feb 6, 2013 8.8% 0.0% 0.0 %
Feb 5, 2013 8.8% -0.3% -3.3 %
Jan 31, 2013 9.1% -0.4% -4.2 %
Jan 28, 2013 9.5% 0.3% 3.3 %
Dec 19, 2012 9.2% 0.2% 2.2 %
Dec 5, 2012 9.0% 0.0% 0.0 %
Dec 4, 2012 9.0% -0.5% -5.3 %
Nov 6, 2012 9.5% 1.5% 18.8 %
Sep 11, 2012 8.0% -1.0% -11.1 %
Jul 30, 2012 9.0% 1.0% 12.5 %
Jun 4, 2012 8.0% 1.6% 25.0 %
May 25, 2012 6.4% -0.1% -1.5 %
May 23, 2012 6.5% 0.7% 12.1 %
May 9, 2012 5.8% -0.3% -4.9 %
May 1, 2012 6.1% -0.4% -6.2 %
Apr 25, 2012 6.5% -0.7% -9.7 %
Apr 10, 2012 7.2% -0.6% -7.7 %
Apr 9, 2012 7.8% -1.1% -12.4 %
Mar 26, 2012 8.9% -0.6% -6.3 %
Jan 16, 2012 9.5% -0.5% -5.2 %
Jan 9, 2012 10.0% -1.5% -12.9 %
Jan 5, 2012 11.5% 0.0% 0.0 %
Jan 3, 2012 11.5% 1.0% 9.5 %
Jan 1, 2012 10.5% 3.0% 40.0 %
Jul 7, 2011 7.5% 0.3% 4.2 %
May 28, 2011 7.2% 0.9% 14.3 %
Apr 15, 2011 6.3% -0.2% -3.1 %
Mar 15, 2011 6.5% -0.5% -7.1 %
Jan 28, 2011 7.0% -0.5% -6.7 %
Jan 23, 2011 7.5% 0.5% 7.1 %
Dec 27, 2010 7.0% -0.8% -10.3 %
Oct 19, 2010 7.8% 0.3% 4.0 %
Oct 14, 2010 7.5% 1.0% 15.4 %
Sep 17, 2010 6.5% -0.4% -5.8 %
Aug 26, 2010 6.9% -0.7% -9.2 %
Jul 23, 2010 7.6% -0.4% -5.0 %
Jul 15, 2010 8.0% 0.7% 9.6 %
Mar 10, 2010 7.3% -0.6% -7.6 %
Mar 4, 2010 7.9% 1.4% 21.5 %
Feb 25, 2009 6.5%
Show Full History (56 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.0" (5.1cm)
45.0" (114.3cm)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2010
43.0" (109.2cm)
May 25, 2013
45.0" (114.3cm)
Sep 1, 2010
45.0" (114.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Oct 14, 2010 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 23, 2010 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
17.5" (44.5cm)
Change: 0.8" (1.9cm)
18.3" (46.4cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2010
16.8" (42.5cm)
May 25, 2013
18.3" (46.4cm)
Aug 30, 2010
16.0" (40.6cm)
Goal Expired
2.3" (5.7cm)
Historical Values
Date Arms Change % Change
Mar 18, 2013 18.3" (46.4cm) -0.8" (-1.9cm) -3.9 %
Jan 3, 2012 19.0" (48.3cm) 1.8" (4.4cm) 10.1 %
Oct 14, 2010 17.3" (43.8cm) 0.5" (1.3cm) 3.0 %
Jul 15, 2010 16.8" (42.5cm) -0.8" (-1.9cm) -4.3 %
Mar 4, 2010 17.5" (44.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 14, 2010
31.0" (78.7cm)
May 25, 2013
31.0" (78.7cm)
Jan 1, 2011
30.8" (78.1cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Waist Change % Change
May 20, 2013 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Apr 19, 2013 30.0" (76.2cm) 0.5" (1.3cm) 1.7 %
Mar 18, 2013 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Mar 11, 2013 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jan 29, 2013 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Dec 4, 2012 31.5" (80.0cm) 1.0" (2.5cm) 3.3 %
May 25, 2012 30.5" (77.5cm) 0.3" (0.8cm) 1.0 %
May 9, 2012 30.2" (76.7cm) -0.8" (-2.0cm) -2.6 %
Oct 14, 2010 31.0" (78.7cm) 0.8" (1.9cm) 2.5 %
Aug 26, 2010 30.3" (76.8cm) -0.3" (-0.6cm) -0.8 %
Jul 15, 2010 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Feb 25, 2009 31.0" (78.7cm)
Show Full History (12 Entries)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2010
23.0" (58.4cm)
May 25, 2013
23.0" (58.4cm)
Sep 22, 2010
25.0" (63.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Jul 23, 2010 23.0" (58.4cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2010
15.5" (39.4cm)
May 25, 2013
17.0" (43.2cm)
Sep 22, 2010
16.5" (41.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Oct 14, 2010 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Aug 26, 2010 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 23, 2010 15.5" (39.4cm) -1.0" (-2.5cm) -6.1 %
Jul 15, 2010 16.5" (41.9cm) -1.5" (-3.8cm) -8.3 %
Jun 30, 2010 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Mar 4, 2010 17.0" (43.2cm)
Show Full History (6 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.3" (-0.6cm)
14.3" (36.2cm)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 14, 2010
14.3" (36.2cm)
May 25, 2013
14.3" (36.2cm)
Aug 31, 2010
15.0" (38.1cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Oct 14, 2010 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Jul 23, 2010 13.5" (34.3cm) -1.0" (-2.5cm) -6.9 %
Jul 15, 2010 14.5" (36.8cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2010
45.0" (114.3cm)
May 25, 2013
45.0" (114.3cm)
Sep 22, 2010
46.0" (116.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Jul 23, 2010 45.0" (114.3cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2010
17.0" (43.2cm)
May 25, 2013
17.0" (43.2cm)
Aug 31, 2010
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
May 25, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 23, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 4, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2009 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 191.0Lbs. (86.8kg)
301.0Lbs. (136.8kg)
Percent Change: 173.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2013
301.0Lbs. (136.8kg)
May 25, 2013
301.0Lbs. (136.8kg)
Apr 30, 2013
315.0Lbs. (143.2kg)
7 Days
14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 27, 2013 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Feb 19, 2013 325.0Lbs. (147.7kg) 20.0Lbs. (9.1kg) 6.6 %
Jan 1, 2012 305.0Lbs. (138.6kg) 22.0Lbs. (10.0kg) 7.8 %
Jan 23, 2011 283.0Lbs. (128.6kg) 21.0Lbs. (9.5kg) 8.0 %
Mar 4, 2010 262.0Lbs. (119.1kg) 152.0Lbs. (69.1kg) 138.2 %
Feb 25, 2009 110.0Lbs. (50.0kg)
Show Full History (75 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 80.0Lbs. (36.4kg)
395.0Lbs. (179.5kg)
Percent Change: 25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 1, 2012 395.0Lbs. (179.5kg) 80.0Lbs. (36.4kg) 25.4 %
Jan 23, 2011 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 1, 2012 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2013 157.0Lbs. (71.4kg) 12.0Lbs. (5.5kg) 8.3 %
Jan 1, 2012 145.0Lbs. (65.9kg) 25.0Lbs. (11.4kg) 20.8 %
Jan 23, 2011 120.0Lbs. (54.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 4, 2010 122.0Lbs. (55.5kg) 68.0Lbs. (30.9kg) 125.9 %
Feb 25, 2009 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 1, 2012 305.0Lbs. (138.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2012 185.0Lbs. (84.1kg)

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