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real name
John Hardesty
age
gender
Male
location
Boise, ID, US
gym
Axiom Fitness
occupation
Overall Goal
///
Lose Fat
Build a 12-Week Trainer on Bodybuilding.com for the busy executive! This will not only focus on transformation, but also build long lasting habits that you can maintain for life. Be the best version of yourself!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Apr 20, 2013
174.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 9, 2013
CURRENT BODY FAT
7
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2009-02-25,2010-03-04,2010-03-10,2010-07-15,2010-07-23,2010-07-29,2010-08-26,2010-09-17,2010-10-12,2010-10-14,2010-10-19,2010-11-19,2010-11-30,2010-12-27,2011-01-23,2011-01-28,2011-03-15,2011-04-15,2011-05-19,2011-05-28,2011-07-07,2012-01-01,2012-01-02,2012-01-03,2012-01-05,2012-01-09,2012-01-16,2012-03-26,2012-04-09,2012-04-10,2012-04-25,2012-05-01,2012-05-09,2012-05-23,2012-05-25,2012-06-04,2012-07-30,2012-09-04,2012-09-11,2012-09-27,2012-10-11,2012-11-06,2012-11-21,2012-12-04,2012-12-05,2012-12-12,2012-12-18,2012-12-31,2013-01-28,2013-01-31,2013-02-05,2013-02-06,2013-02-11,2013-02-19,2013-02-27,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-14,2013-03-18,2013-03-20,2013-03-25,2013-03-27,2013-04-02,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-23,2013-05-02,2013-05-07,2013-05-09
183,181,183,187,184,183,179,185,191,194,196,204,205,195,190,188,187,185,191,187,193,198,190,190,190,188.2,186,185,182,181,180,178,176,180,180,190,198,194,192,195,190,195,195,193,197,194,195,196,195,192,193,193,189,187,187,185,185,184,184,182.5,181,180,183,181,180,180,181,181,178,176,182,190,188,188
Jun 01, 2013
180 Lbs.
%
2009-02-25,2010-03-04,2010-03-10,2010-07-15,2010-07-23,2010-08-26,2010-09-17,2010-10-14,2010-10-19,2010-12-27,2011-01-23,2011-01-28,2011-03-15,2011-04-15,2011-05-28,2011-07-07,2012-01-01,2012-01-03,2012-01-05,2012-01-09,2012-01-16,2012-03-26,2012-04-09,2012-04-10,2012-04-25,2012-05-01,2012-05-09,2012-05-23,2012-05-25,2012-06-04,2012-07-30,2012-09-11,2012-11-06,2012-12-04,2012-12-05,2012-12-19,2013-01-28,2013-01-31,2013-02-05,2013-02-06,2013-02-11,2013-02-19,2013-03-04,2013-03-11,2013-03-18,2013-03-20,2013-03-25,2013-03-27,2013-04-02,2013-04-12,2013-04-18,2013-04-20,2013-04-23,2013-05-02,2013-05-07
6.5,7.9,7.3,8,7.6,6.9,6.5,7.5,7.8,7,7.5,7,6.5,6.3,7.2,7.5,10.5,11.5,11.5,10,9.5,8.9,7.8,7.2,6.5,6.1,5.8,6.5,6.4,8,9,8,9.5,9,9,9.2,9.5,9.1,8.8,8.8,8.6,8.1,7.3,7,6.5,6.5,7,7,6,6,5.5,5.5,6.5,7,7
Jun 01, 2013
5 %
Lbs.
2009-02-25,2010-03-04,2010-03-10,2010-07-15,2010-07-23,2010-07-29,2010-08-26,2010-09-17,2010-10-12,2010-10-14,2010-10-19,2010-11-19,2010-11-30,2010-12-27,2011-01-23,2011-01-28,2011-03-15,2011-04-15,2011-05-19,2011-05-28,2011-07-07,2012-01-01,2012-01-02,2012-01-03,2012-01-05,2012-01-09,2012-01-16,2012-03-26,2012-04-09,2012-04-10,2012-04-25,2012-05-01,2012-05-09,2012-05-23,2012-05-25,2012-06-04,2012-07-30,2012-09-04,2012-09-11,2012-09-27,2012-10-11,2012-11-06,2012-11-21,2012-12-04,2012-12-05,2012-12-12,2012-12-18,2012-12-31,2013-01-28,2013-01-31,2013-02-05,2013-02-06,2013-02-11,2013-02-19,2013-02-27,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-14,2013-03-18,2013-03-20,2013-03-25,2013-03-27,2013-04-02,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-20,2013-04-23,2013-05-02,2013-05-07,2013-05-09
171.1,166.7,169.6,172,170,169.1,166.6,173,178.6,179.4,180.7,188.1,189,181.4,175.8,174.8,174.8,173.3,179,173.5,178.5,177.2,170.1,168.1,168.1,169.3,168.3,168.5,167.8,168,168.3,167.1,165.8,168.3,168.5,174.8,180.2,176.5,176.6,179.4,174.8,176.5,176.5,175.6,179.3,176.5,177.1,178,176.5,174.5,176,176,172.7,171.9,171.9,171.5,171.5,170.6,171.1,169.7,169.2,168.3,170.2,168.3,169.2,169.2,170.1,170.1,168.2,166.3,170.2,176.7,174.8,174.8
Programs
My Workout Philosophy View My Full Workout Program
The Hardest Body Arm Workout
Alternate Dumbbell Curls
3 sets of 10/arm
1 drop-set of 10/10/arm
Reverse EZ-Bar Curls
4 sets of 15 reps
Overhead Barbell Extensions
3 sets of 12-15
1 drop-set of 10/10
Rope Pulldowns
3 sets of 15
1 triple drop-set of 10/10/10
Preacher Curls
3 sets of 10
1 triple drop-set of 10/10/10
Single Arm Cable-Ball Kickbacks
4 sets of 12-15
Alternate Bicep Cable Curls
3 sets of 12-15
1 triple drop-set of 10/10/10
My Nutrition Program View My Full Nutrition Program
JohnHardesty has not added any program information.
My Supplement Program View My Full Supplement Program
JohnHardesty has not added any program information.
My Motivation Program View My Full Motivation Program
JohnHardesty has not added any program information.
JohnHardesty updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 7 days.
May 9, 2013 | Like
JohnHardesty updated his body fat from 6.5% to 7%, a gain of 0.5% in 9 days.
May 2, 2013 | Like
Rokrgurl91 and TxArtist like this.
JohnHardesty updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 9 days.
May 2, 2013 | Like
chadtimtim and TxArtist like this.
JohnHardesty updated his body fat from 5.5% to 6.5%, a gain of 1% in 3 days.
Apr 23, 2013 | Like
boulose likes this.
JohnHardesty updated his weight from 176 Lbs. to 182 Lbs., a 6 Lb. gain in 3 days.
Apr 23, 2013 | Like
boulose likes this.
Visitor Comments
mckinnonj
Thanks for the add :) your hard work is definitely evident!! Best of luck with your goals, whatever they may be!
Apr 23, 2013 9:38am
Aslanok
Looking great man. Thanks for the add. I am an inch shorter than you and when I finish leaning out i am going to be around 152Lbs. Makes me realize how much stinking mass I need to add
Feb 18, 2013 12:04pm
AbsAddicted
Thanks for adding me. You are the best example of motivation for beginners, like me. You got my respect, dude!
Jan 18, 2013 3:23pm
Ambush11f
Thanks for replying to my bodyfat update. The answer is no to both questions...bulking up that went bad a few months ago and a more accurate bodyfat test using calipers. Kinda frustrated right now...
Dec 13, 2012 7:43pm
brookedragon
Hey John! So I'm still learning how BodySpace works, not sure if I'm responding in the right place, but whatever. Thankyou!! I loved filming the video with you, can't wait to see the finished product!
Nov 1, 2012 7:40pm
JohnHardesty is now friends with 40new20, bazookaboy and 3 others.