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Tue May 10 15:39:31 PDT 2011
Fit Status /// View History
Transformation complete & photos from my first shoot uploaded! Took 2 days off and now I'm going to dial it in even more!
May 23, 2012 5:28pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2000
HOW I STARTED:
WHY I LOVE IT:
Goals + Dedication = Rseults
JohnHardesty's Progress & Goals
Progress Photos
Lbs.
2012-01-05, 2009-02-25, 2010-03-04, 2010-03-10, 2010-07-15, 2010-07-23, 2010-07-29, 2010-08-26, 2010-09-17, 2010-10-12, 2010-10-14, 2010-10-19, 2010-11-19, 2010-11-30, 2010-12-27, 2011-01-23, 2011-01-28, 2011-03-15, 2011-04-15, 2011-05-19, 2011-05-28, 2011-07-07, 2012-01-01, 2012-01-02, 2012-01-03, 2012-01-05, 2012-01-09, 2012-01-16, 2012-03-26, 2012-04-09, 2012-04-10, 2012-04-25, 2012-05-01, 2012-05-09, 2012-05-23
190.0, 183.0, 181.0, 183.0, 187.0, 184.0, 183.0, 179.0, 185.0, 191.0, 194.0, 196.0, 204.0, 205.0, 195.0, 190.0, 188.0, 187.0, 185.0, 191.0, 187.0, 193.0, 198.0, 190.0, 190.0, 190.0, 188.2, 186.0, 185.0, 182.0, 181.0, 180.0, 178.0, 176.0, 180.0
2012-03-26
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
183 Lbs.
Goal:
180 Lbs.
Mar 26, 2012
%
2012-01-05, 2009-02-25, 2010-03-04, 2010-03-10, 2010-07-15, 2010-07-23, 2010-08-26, 2010-09-17, 2010-10-14, 2010-10-19, 2010-12-27, 2011-01-23, 2011-01-28, 2011-03-15, 2011-04-15, 2011-05-28, 2011-07-07, 2012-01-01, 2012-01-03, 2012-01-05, 2012-01-09, 2012-01-16, 2012-03-26, 2012-04-09, 2012-04-10, 2012-04-25, 2012-05-01, 2012-05-09, 2012-05-23
11.5, 6.5, 7.9, 7.3, 8.0, 7.6, 6.9, 6.5, 7.5, 7.8, 7.0, 7.5, 7.0, 6.5, 6.3, 7.2, 7.5, 10.5, 11.5, 11.5, 10.02, 9.5, 8.9, 7.8, 7.2, 6.5, 6.1, 5.8, 6.5
2012-03-26
5.5 %
TIME UNTIL GOAL:
Expired
Start:
6.5%
Goal:
5.5%
Mar 26, 2012
Lbs.
2009-02-25, 2010-03-04, 2010-03-10, 2010-07-15, 2010-07-23, 2010-07-29, 2010-08-26, 2010-09-17, 2010-10-12, 2010-10-14, 2010-10-19, 2010-12-27, 2011-01-23, 2011-01-28, 2011-03-15, 2011-04-15, 2011-05-19, 2011-05-28, 2011-07-07, 2012-01-01, 2012-01-02, 2012-01-03, 2012-01-05, 2012-01-09, 2012-01-16, 2012-03-26, 2012-04-09, 2012-04-10, 2012-04-25, 2012-05-01, 2012-05-09, 2012-05-23
171.1, 166.7, 169.6, 172.0, 170.0, 169.1, 166.6, 173.0, 176.7, 179.4, 180.7, 181.4, 175.8, 174.8, 174.8, 173.3, 177.2, 173.5, 178.5, 177.2, 170.1, 168.1, 168.1, 169.3, 168.3, 168.5, 167.8, 168.0, 168.3, 167.1, 165.8, 168.3
Current LBM:
168.3 Lbs.
May 23, 2012
JohnHardesty's Program
My Workout Program View My Full Workout Program
The Hardest Body Arm Workout
Alternate Dumbbell Curls
3 sets of 10/arm
1 drop-set of 10/10/arm
Reverse EZ-Bar Curls
4 sets of 15 reps
Overhead Barbell Extensions
3 sets of 12-15
1 drop-set of 10/10
Rope Pulldowns
3 sets of 15
1 triple drop-set of 10/10/10
Preacher Curls
3 sets of 10
1 triple drop-set of 10/10/10
Single Arm Cable-Ball Kickbacks
4 sets of 12-15
Alternate Bicep Cable Curls
3 sets of 12-15
1 triple drop-set of 10/10/10
My Nutrition Program View My Full Nutrition Program
JohnHardesty has not added any program information.
My Supplement Program View My Full Supplement Program
JohnHardesty has not added any program information.
My Motivation Program View My Full Motivation Program
JohnHardesty has not added any program information.
Transformation complete & photos from my first shoot uploaded! Took 2 days off and now I'm going to dial it in even more!
1 hour ago
Less than 10 days out and I'm feeling great! Seeing some great progress and ready to dial in the last 9 days!
May 09, 2012
18 days out from the photo shoot ... turning up the dial one more notch. Low carb = Low brain function.
May 01, 2012
About JohnHardesty
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue May 10 15:22:24 PDT 2011
Latest BodyBlog Entries
The Start of My 12-Week Domination!
Posted in Status : Jan 03, 2012 9:37pmI'm ready. Like never before. Here's why you should watch out for these results you're about to witness. Some might think I look defeated. Or depressed.
But really I was just caught in the moment thinking about all the fellow employees that are going to miss out on the cruise I'm going on when I win.
Game on. This is not a transformation to me ... it's a physical domination that's about to take place. Watch and learn.
In twelve weeks I will be: 182 lbs 5.0% BodyFat Entering my first physique show Signing autographs Building a new 12-Week Trainer fo...Visitor Comments
amaral5
Hey John, how are things going? Incredible progress, buddy, May's progress pics are so impressive! Awesome results!
May 11, 2012 8:48am
Skyhigh55
Nice work! Looks like the John Hardesty Executive program is working well.
Apr 9, 2012 11:29pm
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 2:38pm
JohnHardesty updated his body fat from 5.8% to 6.5%, a gain of 0.7% in 13 days.