Last Visit: Nov 28, 2007 6:11pm Last Forum Post:Never Last Photo Upload: Oct 21, 2006 8:49am Last Profile Update: Nov 28, 2007 6:11pm Last Blog Post: Oct 20, 2006 11:21am
Overall Goal: I want to gain 10 lbs of muscle while maintaining a low level of body fat.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
John Cypher
Sex:
Male
Age:
28
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2001
How I Started:
I first started working out in 2001 to get into shape for the military. Once I started getting in better shape I fell in love with the gym and the fitness lifestyle. It was then that I realised that I wanted to help others achieve what I had, that's when I decided to pursue a career as a personal trainer.
Why I Love It:
I love seeing my body go through transformations, and becoming able to lift more and more weight. I love to challenge myself each and every day I set foot into the gym.
How I Stay Motivated:
By seeing other bodybuilders who have achieved what I want. By constantly being my own worst critic, and telling myself that I know I can do better.
BB Accomplishments:
Last year after I had major surgery to reconnect a severed tendon in my right hand. I had 4 months out of the gym and many sessions of physical therapy only to feel like I had lost all that I worked so hard to achieve. Once I was healed I came back in full force to regain all that I had lost in the gym. Now a year later I am stronger than I was prior to my surgery.
The gym is my outlet...regardless of what happens on any given day, that 1 to 2 hours that I spend in the gym is my time and no one can take that away from me. If something was heavy on my mind you might find me in a gym somewhere with the music cranked up and me banging away. The gym has...
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
You look like you have made great progress and you should be proud of the hard work to get there. I hope that you continue to come back well from the injury, it can be hard work but it is worth it.
I do plan on posting pictures eventually but am not quite where I want to be so as to post pics.
If you ever get down here to Fort Lauderdale send me a message and maybe we can do a personal training session.
Hey John,
As they say, "a picture is worth a thousand words". Check out Mark Tilden's Mandatory Poses (just click on the pose you want to see demonstrated). http://www.bodybuilding.com/fu n/mark9.htm
Good Luck,
Jon
