Last Visit: Nov 28, 2007 6:11pm Last Forum Post:Never Last Photo Upload: Oct 21, 2006 8:49am Last Profile Update: Nov 28, 2007 6:11pm Last Blog Post: Oct 20, 2006 11:21am
"I want to gain 10 lbs of muscle while maintaining a low level of body fat."
Personal Info And Background:
Real Name:
John Cypher
Sex:
Male
Age:
27
Location:
Occupation:
Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
Oct, 2001
How I Started:
I first started working out in 2001 to get into shape for the military. Once I started getting in better shape I fell in love with the gym and the fitness lifestyle. It was then that I realised that I wanted to help others achieve what I had, that's when I decided to pursue a career as a personal trainer.
Why I Love It:
I love seeing my body go through transformations, and becoming able to lift more and more weight. I love to challenge myself each and every day I set foot into the gym.
How I Stay Motivated:
By seeing other bodybuilders who have achieved what I want. By constantly being my own worst critic, and telling myself that I know I can do better.
BB Accomplishments:
Last year after I had major surgery to reconnect a severed tendon in my right hand. I had 4 months out of the gym and many sessions of physical therapy only to feel like I had lost all that I worked so hard to achieve. Once I was healed I came back in full force to regain all that I had lost in the gym. Now a year later I am stronger than I was prior to my surgery.
Forum Signature:
"Talk Is Cheap"
Last Updated: Nov 28, 2007 6:09pm
Progress Pictures
This member has not uploaded any progress pictures yet.
The gym is my outlet...regardless of what happens on any given day, that 1 to 2 hours that I spend in the gym is my time and no one can take that away from me. If something was heavy on my mind you might find me in a gym somewhere with the music cranked up and me banging away. The gym has...
You look like you have made great progress and you should be proud of the hard work to get there. I hope that you continue to come back well from the injury, it can be hard work but it is worth it.
I do plan on posting pictures eventually but am not quite where I want to be so as to post pics.
If you ever get down here to Fort Lauderdale send me a message and maybe we can do a personal training session.
Hey John,
As they say, "a picture is worth a thousand words". Check out Mark Tilden's Mandatory Poses (just click on the pose you want to see demonstrated). http://www.bodybuilding.com/fu n/mark9.htm
Good Luck,
Jon
