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real name
John Z.
age
gender
Male
location
Lynchburg, VA, US
gym
Home Gym
occupation
public safety
Overall Goal
///
Lose Fat
To gain muscle mass, lose body fat, and to stay fit in a crazy work schedule!
goal physique
Athlete
Progress & Goals
BEFORE
Jul 1, 2011
CURRENT
Mar 8, 2013
157.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 6, 2013
CURRENT BODY FAT
15
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2010-07-24,2010-08-27,2010-10-08,2010-11-02,2010-12-14,2011-01-06,2011-01-20,2011-01-30,2011-12-12,2012-05-23,2012-05-30,2012-07-05,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-13,2013-01-02,2013-02-11,2013-03-08,2013-05-06
200,198,196,196,198,195,195,198,190,189,188,190,193,191,191,191,190,190,190,190,188,188,188,187,192,192,186.9,185
May 13, 2013
185 Lbs.
%
2010-07-24,2011-12-12,2012-11-19,2012-11-21,2013-02-11
17,15,15,15,15
May 13, 2013
13 %
Lbs.
2010-07-24,2010-08-27,2010-10-08,2010-11-02,2010-12-14,2011-01-06,2011-01-20,2011-01-30,2011-12-12,2012-05-23,2012-05-30,2012-07-05,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-01,2012-12-03,2012-12-04,2012-12-13,2013-01-02,2013-02-11,2013-03-08,2013-05-06
166,164.3,162.7,162.7,164.3,161.9,161.9,164.3,161.5,160.6,159.8,161.5,164.1,162.4,162.4,162.4,161.5,161.5,161.5,161.5,159.8,159.8,159.8,158.9,163.2,163.2,158.9,157.2
Programs
My Workout Philosophy View My Full Workout Program
simple and basic
Sunday - Off
Monday - Chest and back
Tuesday - kenpo
Wednesday - Shoulders, bi's and tri's
Thursday - cardio (bike, treadmill etc.)
Friday - Legs
Saturday - kenpo
My Nutrition Program View My Full Nutrition Program
JohnCZach has not added any program information.
My Supplement Program View My Full Supplement Program
JohnCZach has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a 9 yr old daughter I have to keep up with.
JohnCZach Thinking about making one more run at the power lifting, thing... which means I may put some weight back on.. not eactly what I want.
May 22, 2013 | Like
JohnCZach updated his weight from 186.9 Lbs. to 185 Lbs., a 1.9 Lb. loss in 59 days.
May 6, 2013 | Like
Visitor Comments
epiphany205
thx for the friend request... great job on your progress as well.. can't wait to see your post.
Mar 25, 2013 9:26am
Justme2013
Thank you for the add! Nice to meet you and good luck with your goals!
Mar 22, 2013 8:43am
helenawf
Hi John. It was a good break. Hope yours was good as well. BTW You are looking good in your new profile pic. Hope you have a wonderful week! Hugs, Wendy
Jan 14, 2013 2:15pm
Lizbone
HEY HOWS UR HOLIDAYS GOING??? Mine has been a roller-coaster to say the least but Im back on track and glad its over!!! LOL HAPPY NEW YEAR!! Thank goodness there isnt a big meal the entire nation feels obligated to overeat on that day!!! Just binder drinking but I got over that in my 30s!!! SHEW!!
Dec 26, 2012 2:05pm
kymmiebug
Hi john! :) thank yoyo. Having a geat day so far. I hope yoyo are too!
Dec 7, 2012 11:09am
Lizbone
How goes it today? ;0) I couldnt sleep last night....you been crazy busy at work?
Dec 7, 2012 9:44am
JohnCZach is now friends with Rileyfitlife, GiaModel and 6 others.