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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 12, 2010
CURRENT
Mar 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Mar 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-12,2010-07-16,2010-07-20,2010-07-26,2010-08-23,2010-08-29,2010-09-11,2010-10-10,2010-12-13,2011-02-21,2011-03-07,2011-04-26,2011-07-11,2011-08-15,2011-09-12,2011-10-18,2011-11-16,2011-12-05,2011-12-21,2011-12-28,2012-02-02,2012-06-02,2013-03-18
153.5,153,153,152,151.5,150,149.5,147,145.5,143,145,147,145,144,145,144,145,146,143,146,147,150,151
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JohnButz has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnButz has not added any program information.
My Supplement Program View My Full Supplement Program
JohnButz has not added any program information.
My Motivation Program View My Full Motivation Program
JohnButz has not added any program information.
JohnButz updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 289 days.
Mar 18, 2013 | Like
Visitor Comments
DarthDoobz
your 42????? no freakin way ! you look maybe 30! truly you have the fit body of 20 something! amazing! I started training at 29 and intensely at 33. dont take this the wrong way but you give me hope that even later in life like me I can still get the body I have always wanted. My training goals are to shred down to 10% then bulk then do my 1st physique comp. then new goals after that
May 3, 2013 4:51pm
bdh2012
Thank you very much! Just let me know what I need to do and I will be glad to make it happen! I am committed to do the work!!
Feb 5, 2013 2:04pm
VillainChien
30 pullups? Hmmm, I think I'm at about 20 without bleeding. ;-)
Well for the next year, I'd like to continue to put mass on my delts and legs (where I've been lagging). Genetically, I think I still can be 10% body fat and 185 lbs. I'd like to finally get there. But I've doing different programs on BodySpace, and I like it. Different methods help me learn.
ViCh
Dec 21, 2012 9:53am
VillainChien
Hey, John.
What's the latest, man? Are you staying lean? (I think you're the leannest dude on this site).
Anyway, I'm trying to make modifications for the coming year. Time to totally reboot.
Cheers!
ViCh
Dec 21, 2012 9:37am
VillainChien
Yo!
What's up, John? Still weighing in at a buck-fifty? You've got to be still putting on more mass, though right?
What's your latest scheme? Deeper cuts, more muscle, new diet/training?
ViCh
Oct 24, 2012 3:39am
RomanianNatural
Not bad not bad few injuries and stuff but nothing to major Just trying to gain abet more now that its cold and i can wear big tops lol
How about you? looking good man
Sep 20, 2012 12:36am
Ledhion
Hey there dude! How are ya? -- Thanks for the message. Anyway, what about you? Any gains? New goals? What's your next step? -- I got until the end of Oct to get from 185 to 190lbs. Let's hope I can make it. I'm gaining mass but keeping fat at 10%. So far it's been a good strategy for me!
Sep 15, 2012 9:34am
JohnButz is now friends with Andrea928.