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Overall Goal
///
Compete
Main goal is to be ready for 2013 competion session
Progress & Goals
BEFORE
Jan 5, 2012
CURRENT
150.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jul 20, 2012
CURRENT BODY FAT
11.3
%
Dec 29, 2011
PROGRESS HISTORY
Lbs.
2011-07-01,2011-07-07,2011-07-08,2011-07-15,2011-07-17,2011-07-24,2011-07-28,2011-07-31,2011-08-01,2011-08-03,2011-08-05,2011-08-08,2011-08-09,2011-08-15,2011-08-22,2011-09-01,2011-09-03,2011-09-07,2011-09-11,2011-09-14,2011-09-19,2011-09-25,2011-10-02,2011-10-07,2011-10-15,2011-10-22,2011-10-29,2011-11-27,2011-12-01,2011-12-05,2011-12-09,2011-12-13,2011-12-19,2011-12-27,2011-12-29,2012-01-05,2012-01-12,2012-01-15,2012-01-24,2012-02-02,2012-02-11,2012-02-19,2012-03-07,2012-03-09,2012-03-19,2012-03-26,2012-04-16,2012-05-10,2012-07-20
165,168,166,166,167,168,168,169,166,165,169,169,169,172,176,178,180,180,176,174,178,180,178,177,177,177,178,174,172,173,171,171,167,166,168,169,168,164,168,170,170,171,175,179,178,180,182,179,170
Dec 27, 2012
195 Lbs.
%
2011-07-01,2011-07-07,2011-07-11,2011-07-17,2011-07-31,2011-08-08,2011-09-07,2011-10-10,2011-12-01,2011-12-05,2011-12-29
9,9,11,10,10,10,10,14,14,14,11.4
Dec 28, 2012
4 %
Lbs.
2011-07-01,2011-07-07,2011-07-08,2011-07-15,2011-07-17,2011-07-24,2011-07-28,2011-07-31,2011-08-01,2011-08-03,2011-08-05,2011-08-08,2011-08-09,2011-08-15,2011-08-22,2011-09-01,2011-09-03,2011-09-07,2011-09-11,2011-09-14,2011-09-19,2011-09-25,2011-10-02,2011-10-07,2011-10-15,2011-10-22,2011-10-29,2011-11-27,2011-12-01,2011-12-05,2011-12-09,2011-12-13,2011-12-19,2011-12-27,2011-12-29,2012-01-05,2012-01-12,2012-01-15,2012-01-24,2012-02-02,2012-02-11,2012-02-19,2012-03-07,2012-03-09,2012-03-19,2012-03-26,2012-04-16,2012-05-10,2012-07-20
150.1,152.9,147.7,147.7,150.3,151.2,151.2,152.1,149.4,148.5,152.1,152.1,152.1,154.8,158.4,160.2,162,162,158.4,156.6,160.2,162,160.2,152.2,152.2,152.2,153.1,149.6,147.9,148.8,147.1,147.1,143.6,142.8,148.8,149.7,148.8,145.3,148.8,150.6,150.6,151.5,155.1,158.6,157.7,159.5,161.3,158.6,150.6
Programs
My Workout Philosophy View My Full Workout Program
JohnBull08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JohnBull08 has not added any program information.
My Supplement Program View My Full Supplement Program
JohnBull08 has not added any program information.
My Motivation Program View My Full Motivation Program
JohnBull08 has not added any program information.
JohnBull08 Moving to morrisville North Carolina tomorrow any one from there looking to meet new ppl
Mar 31, 2013 | Like
Visitor Comments
reana0709
Eh it happens but as long you get back in it you know. Your job must be causing that but that's part of the job.
Oct 28, 2012 12:33pm
reana0709
I'm teaching zumba. I'm a fitness instructor. I'm working to get more certifications. Thanks :) but you obviously look better lol
Oct 27, 2012 10:29pm
reana0709
That's great :) Well yeah that's part of the job haha. Saving one life at a time. But yeah I like your pics. I have been slacking a lil :( not good....I teach constantly now. I went from training 5 days a week to twice a week. No bueno. This week I plan to make it in at least three or four times a week. If ppl would just stop calling me for an event lol. Keep in touch, love talking to you :)
Oct 27, 2012 12:40pm
JosieA
Didn't make it to the photo shoot. I spent Saturday morning in the ER. Nope, I wasn't working. I had an acute Lupus flare-up. All my joints locked up and my speech was slurred. It was as tho I was paralyzed. I had to be carried out
of my car.
Oct 3, 2012 12:50pm
JosieA
Yes, it can be miserably depressing at times but on the flip side it makes you thankful for what you have. Also reminds you to not do stupid things like stick you hand in a snow blower while it's on! Lol! Actually, not very funny :(
Sep 24, 2012 1:08pm
JosieA
I work in an ER too. Yep, seen some crazy and very sad things. I think the worst was seeming the family of a 8 year old that hung himself :(
Sep 23, 2012 8:59pm
JosieA
Good to hear about the new job.
I'm improving. Still have a few bad days here and there but overall a lot better. I'm back in the gym. Oddly, I am doing a photoshoot this weekend. I'm pretty lean right now but looking very skinny. I estimate that I lost at least 7 pounds of muscle. That's a lot on me. I'm sure once I can lift heavier it will come back. Just sucks, I feel so little lol!
Sep 22, 2012 9:49pm
reana0709
Oh well that's good. Congrats on the new job :) I'm trying to pass my teacher exams so I can begin my career as a teacher in school. So for now just teaching zumba and still taking dance classes.
Sep 15, 2012 4:56pm
Uldduz
Hey!!! I'm not a dude! You calling mé a dude??? I was planning to leave this bodyspace As Well, so Many random men writing creepy stuff. :p maybe they just find you inspiring tho? :D hows training going for you?
Aug 12, 2012 8:48am
Uldduz
Thank you but im not working hard at the moment! I'm backpacking and getting fat! :p why are you leaving bodyspace? Cheer up, grumpy muscledog!
Aug 6, 2012 3:21pm
Jersey7177
Np =) I'm trying to do the same. Had one earlier today and starting to work on fitness shoots for next week. You should try adding waximaize to your protein shakes or by itself, it'll help lean you out more so you're super cut.
Jul 19, 2012 6:17pm
JohnBull08 updated his motivation level from 10/10 to 6/10.