Bulk up!

keep reps between 8-6 for four weeks then change reps to 4-6 to get more strength and a bit more size. would like more deffinition on the chest and a leaner mid section!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

place better next time in the universe !

Physical therapy is helping huge time and hopefully ill be back soon!

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

gain some quality muscle.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to be be able to take of my shirt and walk around with pride!

Mery Christmas and Happy New Year for everybody Feliz Navidad y Feliz Año Nuevo para todos

I offer a serious sponsorship to one guy that wants to totally devote himself to become freaky huge Mr. O material. I will Sponsor and pump up my workout partner to freaky size and see him compete to turn pro. Scroll down to my goals section.

I am an all natural bodybuilder. I have competed in the past and have won shows including 1 overall title. I have not competed for about 5 years and am trying to become better then ever! My goals are to train for muscle growth while keeping my body

Gain 10 lbs by fall 2008.

Get in shape.

To add 10-15lbs of quality mass, stay healthy and injury-free...

Mind undergoing reconstruction....bodyworks coming in January 2010! To be 75 kgs by 30 January 2010.