May 20, 2009 10:15am

A couple but just not sure, as the shoulder is up and down!! But def one or two by the end of the year.

May 20, 2009 10:14am

Yes mate under 72kg

May 20, 2009 10:13am

Both many a time after legs!!

Oct 14, 2008 3:14am

Thanks my man, there is alot more where that came from. Just finished RE-habbing a busted shoulder so, Ill be back blogging soon. Hows your training going?>

Oct 12, 2008 1:09am

lol!

Oct 8, 2008 4:43pm

what seems to be the problem mate?>

Oct 8, 2008 4:42pm

One more season coming your way!!! Be ready for Jan (fingers crossed)

Oct 8, 2008 4:42pm

No 600 o=pound shoulder presses yet mate but happily sitiing on the 1000pound deep leg presses for 12 reps oh yeah, im coming back!! lol

Oct 8, 2008 8:27am

Awesome EMAIL coming your way pal!!! HOPE ALL IS WELL WITH YOU & FAMILY

Jul 25, 2008 12:27am

Hey frank, you got your AST products yet mate?? Hope training is going well buddy and your not putting too much muscle on dont want you getting bigger than me do we. Stay in touch and all the best

Jul 25, 2008 12:25am

240 pounds beast why settle for small things go for the big 300. haha hope all is well mate and if you need anyhting just shout

Jul 25, 2008 12:24am

Your first kid.. AWESOME and CONGRATS mate so you met the girl of dreams then, you win her over with those abs!! Its great to see your dedication man and the leaps forward you have taken keep up the kick ass work, Ill keep you in the loop. Just sitting here with one arm and my painkillers are wearing off OH joy!!!!

Jul 25, 2008 12:22am

Hey your body will only eat away muscle if you dont have any fuel, just remmember fats and carbs are fuel protein is purley for recovery and growth (bones,skin,organs and muscles) so keep your protein up and your normall carbs (dont be too strict) and you will be fine plus every 8weeks you need to give your body and your central nervous system 7 days rest. so this hols will do you good pal

Jul 25, 2008 12:18am

hEY Warren how are you. Got cut to pieces and omg did it hurt so many drugs cant sleep to much lovely pain, ill take a heavy day of legs over this. Ill keep you in the loop mate. how are u?

Jul 23, 2008 11:07am

Oh only real good news is I have put close to 2 inches on my thighs oh YEAH!!!

Jul 23, 2008 11:06am

Key point is never to do more than one thing at a time, ie increase cardio first run it for a week or 2 then decrease carbs etc, other wise your body will start needing extra fuel and you prob atrophy (eat) away your current Lean muscle mate.

Jul 23, 2008 11:05am

Had a really bad dislocation 4inchs anterior. put me out for over 4months been rehabing it and no have it being operated on 24/07/08. So have not been competing but settin up some new things, I have been a tad lazy with all the updating pages stuff as I have my hand i n so many areas If I updated one I would have to update them allll!! ahh I will upload the new pics on here on monday and start giving you all updates for season. Your looking great since we last spoke pal

Jul 22, 2008 5:05pm

Just dropping one of my main men a email, how the hell you been buddy? Training hard I see. Keep up the good work and I have some new pics to upload so 'Let the games begin'

Jul 22, 2008 4:57pm

Hey stink! Congrats on the new job, when Im a little better we shall go out a party it up, oh and dont have a heart attack but I did a little washing up...DUM DUM DAAAA!!! Now dont be too loud on our new Tread tomoz xxxxx

Jul 22, 2008 4:55pm

Hey man, how are you? Hows your prep going this year?