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Wed Jul 26 08:30:15 PDT 2006
Fit Status /// View History
Getting the mental focus ready to Hit back!!
May 23, 2012 5:27pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1996
HOW I STARTED:
I started bodybuilding, due to my martial arts instructor, advising me to increase my bodyweight! as I was always a very light as a young lad under 60kg!!
WHY I LOVE IT:
As soon as I started lifting, my body started changing! The feel of the gym was incrediable! I was bit by the BUG, and have never stopped since! (apart from injury)
John Berry's Progress & Goals
Progress Photos
Lbs.
2006-08-26, 2012-01-31
167.2, 187.0
TIME UNTIL GOAL:
No Goal
Start:
167.2 Lbs.
Goal:
No Goal Weight
%
2006-08-26, 2006-10-25, 2012-01-31
14.0, 11.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2006-08-26, 2012-01-31
143.8, 160.8
Current LBM:
160.8 Lbs.
Jan 31, 2012
Latest Bodystats
Changed weight from 167Lbs. to 187Lbs.
20Lbs. gain in the last 1,984 days
Jan 31, 2012
Latest Bodystats
Changed weight from 167Lbs. to 187Lbs.
20Lbs. gain in the last 1,984 days
Jan 31, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 187Lbs.
20Lbs. gain in the last 1,984 days
Jan 31, 2012
John Berry's Program
My Workout Program View My Full Workout Program
John Berry has not added any program information.
My Nutrition Program View My Full Nutrition Program
John Berry has not added any program information.
My Supplement Program View My Full Supplement Program
John Berry has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch The Brit show to find out!
About John Berry
About Me:
My Favorites:
Healthy Foods
CHICKEN
Articles
The Brit Show With John Berry - Video Workout Series Main Page.
Here we will introduce you to future British champion John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his prep... » Read More
Body Parts
Middle Back
Contest History:
UKBFF British Qualifier
Sep 22, 2011
Organization: NABBA
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 1
BNBF CENTRAL CHAMPIONSHIPS
Jul 30, 2006
Organization: SNBF
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
rp29nct
John's bodybuilding.com video series remains a key motivator for me, as I see how hard he trains. His time and descriptions of training methods has been extremely useful to me.
Latest Forum Posts
Wed Jul 12 11:17:38 PDT 2006
Latest BodyBlog Entries
THE 15 pound of Muscle Plan!
Posted in Training : Dec 28, 2010 5:01pmOk guys over the next 6months im going on a Journey for 15 pounds of muscle, now this will be a controlled training, diet and supplement routine which I will outline as I go! Its a plan I used a couple of years back and managed to pick up 11pounds of LEAN MUSCLE from, now bearing In mind every one of us is different I seem to be able to build lean muscle quicker than most, but that does not go with out syaing its NOT BLOODY HARD WORK! I have to eat on the dot all the time and train with 100% intesity every workout, plus SLEEP & GROW! So over the next few weeks I will be outlining for the f...
THE BRIT SHOW COMETH!!!
Posted in Training : Dec 28, 2010 5:01pmWell its tuesday the 25th, and it's 13.34pm and I only have another 3 hours of eating and rest before my training session with good old Baz! Yes thats right me and Baz are back in training for filming season 3 of the British Bodybuilding show, you herd me right SEASON 3. What does that contain, well it shows you some heavy off season training, advanced stretching, Pilates training for men and women and how it can help bodybuilders,women on weights, indepth nutrition for men and women, female video training sessions (with some soon to be women fitness/figure champs) plus Uk bodybuilding shows a...
Posted in Training : Dec 28, 2010 5:01pm
JOHN BERRY'S DAILY JOURNAL FRIDAY THE 21ST OF JULY 2006 I woke at 6.45am today to make sure I had my first meal ready for 7am. Yep you guessed it, its the same as it has been the last 10 weeks, 5 egg whites and 1 cup of oats! Im starting to think ill miss this meal when I take it out. Yeah right!! Im not to happy this morning, as I look a little softer than normal, didnt sweat much last night even though it was around 31 degrees in my loft/converted room! The reason for this is I could not handle the wet dripping sweaty feel, and plus Id been practicing posing for over an hour and felt even ho...
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:53am
rp29nct
Wow! That's a substantial goal, but very realistic and inspiring! What's your training and nutrition like to foster the steady growth? Still like the Britshow workouts? :)
Feb 9, 2012 4:24am
rp29nct
240 lbs seems so far away! Gained 2 more lbs this week, so getting toward my goal in 2012, but it's gonna take time. What's your next goal?
Feb 6, 2012 6:26am
rp29nct
Thanks, John! Moving forward week by week, and training to get to 240 lbs by 2014 before I compete, again. You are looking MASSive! Shoulders, legs, and lats have all exploded in size on you! Congrats on your 1st place win... definitely deserved!
Feb 2, 2012 6:03am
gymjunki3
Must be very rewarding to do what you love and get paid for it.
Lots of motivation on this space!
well done :)
Feb 1, 2012 5:22pm
John Berry
JUST WANT TO WELCOME ALL MY NEW FRIENDS! Also to anyone that might have messaged me that has not had a reply, I do appoliguise but have been unavailiable to jump On Bodyspace for a very long time! All I can say now is im back and ready to share some of my secrets with you regarding training and nutrition and wish you all the best in your own personal journeys. Many thanks JB
Feb 1, 2012 4:21am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:15pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:40pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:49am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 9:50pm
warren185
John Where are you man Hope all is well with you Looking forward to seeing some great videos soon.. Be Safe Train Hard.. Jeff
Mar 19, 2010 7:49pm
John Berry is now friends with Superfox403.