Getting the mental focus ready to Hit back!!
May 23, 2012 5:27pm- 1
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Background
I started bodybuilding, due to my martial arts instructor, advising me to increase my bodyweight! as I was always a very light as a young lad under 60kg!!
As soon as I started lifting, my body started changing! The feel of the gym was incrediable! I was bit by the BUG, and have never stopped since! (apart from injury)
John Berry's Progress & Goals

John Berry's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About John Berry
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: 3
rp29nct
John's bodybuilding.com video series remains a key motivator for me, as I see how hard he trains. His time and descriptions of training methods has been extremely useful to me.

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John Berry is now friends with Superfox403.