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Overall Goal
///
Gain Muscle
Trying to get my 200 meter dash all time record this year.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Jan 18, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-01,2011-10-26,2011-11-12,2011-11-15,2011-11-29,2011-12-11,2011-12-28,2012-01-03,2012-01-15,2012-01-18
206,214,218,221,227,223,218,224,232,227
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
John98 has not added any program information.
My Nutrition Program View My Full Nutrition Program
John98 has not added any program information.
My Supplement Program View My Full Supplement Program
John98 has not added any program information.
My Motivation Program View My Full Motivation Program
John98 has not added any program information.
John98 created a new BodyBlog entry "going to the track to workout".
Have to go to the track to do some workouts.. should be fun.
Visitor Comments
ryfry15
Thanks for the add! You look great, keep up the good work! My week looks pretty standard: work, eat, train, and sleep :)
Feb 11, 2012 12:47pm
djolliff
Thanks for the friend request :) And my weekend is going well, thanks! How is yours?
Feb 4, 2012 2:14pm
bringitonbitch
lol mmm last exam tom, gym, friends birthday, shopping for christmas and working pretty crazy month always busyy lol
Dec 13, 2011 8:41pm
jstmysize
Hey thanks for the invite... I hope that all is well....have a great day..
Dec 4, 2011 12:04pm
John98 added a new profile photo.