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real name
John Torres
age
0
gender
Male
location
Miami, FL, US
gym
Fitness Professional
occupation
Student/ Amateur Bodybuilder
Overall Goal
///
Gain Muscle
Gain 30 pounds of muscle
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Nov 3, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160.5
Lbs.
Apr 11, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-14,2011-08-29,2011-10-08,2011-11-04,2012-09-16,2012-11-03,2012-11-09,2012-11-20,2013-04-11
187,191,199.5,208,161,160,155,153.5,160.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
John1262 has not added any program information.
My Nutrition Program View My Full Nutrition Program
John1262 has not added any program information.
My Supplement Program View My Full Supplement Program
John1262 has not added any program information.
My Motivation Program View My Full Motivation Program
John1262 has not added any program information.
John1262 updated his weight from 153.5 Lbs. to 160.5 Lbs., a 7 Lb. gain in 142 days.
Apr 11, 2013 | Like
John1262 updated his weight from 155 Lbs. to 153.5 Lbs., a 1.5 Lb. loss in 11 days.
Nov 20, 2012 | Like
Visitor Comments
JonBB
Hi John- nice FDB. Good set of guns with great pec/lat development, good ob/ab extension- impressive progress since January- Congrats!!!
Jon
Nov 20, 2012 10:21am
adamjohn32
What's your email and I'll send you over my info. Are you on FB/twitter?
Nov 12, 2012 9:30am
adamjohn32
what's up dude, great meeting you over the weekend.
now start a damn journal in the contest prep / workout section of the forums so we can track your progress ;)
-adam
Nov 12, 2012 9:18am
John1262 is now friends with Vlads.