Last Visit: Yesterday, 2:49pm Last Forum Post: Aug 6, 2009 10:12am Last Photo Upload: Aug 2, 2009 9:01pm Last Profile Update: Dec 10, 2009 10:16am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Comptete in BB comps, improve my personal training techniques, have a great body for the ladies
Fit Status:
I have been ****in' slackin, eating like ****, time to get back to tallahassee and kill it
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John O'Halloran
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
Personal Trainer, Student at FSU
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
High school football player and weightlifting competitor. Came to college started working at the university gym, became a NSCA certified personal trainer there and continue to train people there today.
Why I Love It:
It is my passion. In the gym I can focus only on improving myself and achieving my goals. It helps me escape from everything else going on in my life. All that matters is completing that last repetition. I am loving having such low body fat and the way it makes me look. Staying fit and healthy adds so much more on top of the body. Ladies love it.
How I Stay Motivated:
Being a personal trainer and fitting the part helps me stay motivated. Setting long term goals and the desire to compete helps me stay dedicated.
BB Accomplishments:
2009 2nd Place at Dexter Jackson Classic NPC Bodybuilding Teen
Routine: http://www.youtube.com/watch?v=vJqhJyP6tlM
For me hitting a bench of 300 lbs. and squatting 450 for more than repetition is a goal. Also deadlifting more than 500 lbs. was quite an accomplishment. The first time I dropped under 10% bodyfat was also pleasing
Forum Signature:
NSCA-CPT for one year (Summer 2009)
Last Updated: Aug 4, 2009 8:53pm
What Johalla377 Is Up To:
Jan 1, 2010
Johalla377updated Fit Status "I have been ****in' slackin, eating like ****, time to get back to tallahassee and kill it"
Hypertrophy- 3-5 sets of 8-12 reps as heavy as possible. Rest is kept to a min. of 1min. 30 sec. in between sets. Lots of Supersets and Drop sets
Day1: Chest and Shoulders
Day2: Back
Day3: Abs
Day4: Arms
Day5: Legs
Well, you're definitely gonna be very successful... you've already clearly come very far, dude. If you ever need any help or advice, feel free to hit me up...
