• REAL NAMEJOHN GRAY
  • AGE
    49
  • GENDER
    MALE
  • LOCATION--
  • member sinceOct 30, 2014

OVERALL GOAL///GAIN MUSCLE

"I would like to gain 20 pounds of muscle. I have been weight lifting for about 4 years now, and need help with how to break through plateaus. "

Current Body Composition

Current Weight

173Lbs.

Current Body Fat

17.1%
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Lean Body Mass

143.4Lbs.

Body Fat

29.6Lbs.
Weight & Body Fat Goals
Goal Expired

Jogray's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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