Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Modified member since '02..

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

My goal is to get back to a previous level of fitness that I had achieved. I fell out of my routines and let myself slip quite a bit. I am excited to get back into shape.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to motivate YOU!!!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Maintain 230lbs with 12% bodyfat. Improve my cardio and abs.

get my ass into gear for summer

Maintain a steady weight of 190 lbs at 12-15% body fat

put on 15lbs...7% body fat