Member Since: Jan 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 5,048
Forum Posts: 1994 BodyBlog Entries: 32 Comments to Others: 20
Last Visit: Jun 23, 2008 10:50pmLast Forum Post : Jun 20, 2007 5:22amLast Photo Upload : Feb 23, 2007 10:18pmLast Profile Update: Jul 23, 2007 1:07amLast Blog Post : Apr 2, 2007 12:06am
Real Name: Joey
Sex: Male
Age:
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Gym:
Gym Location:
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How I Started:
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Forum Signature: ______________
Dec 26, 2006 Jan 31, 2007
one month into carb restricted cutting diet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Slow steady recomposition to get to into 12-14% range by mid May 07. See how I look and take it from there...
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Apr 2, 2007 12:06am
3/30/07
Lower A
Warm-up
Stationary bike 3 to 5min
Leg extensions 2 sets 30x10
Full Back Squats
135x5
165x5
190x5
220 x5
240x5
Leg Curls
50x5
95x10
95x10
95x10
45 degree Decline sit-ups
0 x10
0 x11
0...
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User Title: I sweat BCAAs and sea H2O
Number Of Posts: 1994 View All Posts
Posts Per Day: 2.02
Last Activity: Jun 23, 2008 10:43pm
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[ Leave JoeyTS a Comment
Natural2 [ View Profile ] Jul 27, 2007 4:11am
hey there! thought id stop by and say elo I hope all is well for you & that training is goin great! hava great weekend & take care ;)
Natural2 [ View Profile ] Jun 13, 2007 5:31pm
hi joey, ur upper.lower is very well thought out bro, nice work ;)
cabocoleman [ View Profile ] Apr 19, 2007 9:49pm
Thanks for compliment. Sorry for not replying sooner. I rarely go to my bodyspace. Keep up the great work!!
Natural2 [ View Profile ] Apr 18, 2007 7:44am
thx for the re-add bro, howz everything?
Varangian [ View Profile ] Apr 2, 2007 2:39am
Keep up the good work Joey!
KatNap [ View Profile ] Mar 28, 2007 3:18am
Reading your comment this am - was truly motivating for me -- it seems that this forum, bb.com and the wonderful people at my gym are the two deciding factors that keep me going and support me- in what I am trying to do to my body and my mind-- it seems that individuals outside of the "box" so to speak, just think Im "overdoing it" LOL thank you Joey You Rock !! luv your back !!
JoeyTS [ View Profile ] Mar 28, 2007 2:01am
Hey UKmuscle. thanks for stopping in :)
Yeah I have been training hard. Slowly adding weight to the bar (not always to my top sets) every week. At the current rate I should be back to my old strength levels by mid summer! :) :)
user89549054905 [ View Profile ] Mar 26, 2007 12:25am
hey Joey hows it goin mate? Training hard!?
JoeyTS [ View Profile ] Mar 23, 2007 12:33am
My digi camera's battery is not working. I am down about 7 lb from the start. I don't really look much different yet, but wil get new pics up ASAP.
Thank for the comments guys and gals :)
BeastInTheGym? [ View Profile ] Mar 21, 2007 9:53pm
hey thanks for the link its really helpful!!!!!!
ilonajmaj [ View Profile ] Mar 18, 2007 3:33am
yea i did start aug 2005 but i was pregnant for 9 months during that time! Thanks for the compliment!
user89549054905 [ View Profile ] Mar 13, 2007 1:37pm
hey bro, hows it goin? everything cool?
user89549054905 [ View Profile ] Mar 6, 2007 5:15pm
cheers for the add. I shall follow ur progress pics with interest. Take care!!
Roxie [ View Profile ] Mar 2, 2007 4:33pm
LOL!! Nice Avi :)
somanybuttons [ View Profile ] Feb 27, 2007 1:56pm
lol, I'm shocking wtih typos too :)
Thanks for the encouraging words, you're a sweety
MuscleLicious [ View Profile ] Feb 27, 2007 1:07pm
Thanks for the comment! Good luck with your cut, remember every minute counts!
Geoff_Saari [ View Profile ] Feb 22, 2007 4:19pm
lookin solid bro . stay metal
