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Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,028
Forum Posts: 112
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 2:55pm
Last Forum Post: Dec 26, 2007 2:24pm
Last Photo Upload: Never
Last Profile Update: Oct 15, 2008 10:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 3
Inspiring (?) : 0

JoeyRock

Overall Goal:  JoeyRock has not set an Overall Goal 

Fit Status:  JoeyRock has not entered a Fit Status.  Ask JoeyRock for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
29
Location:
Toms River, New Jersey, United States
Occupation:
Network Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I wanted to quit smoking and get into better shape overall - it's helped me do both.
Why I Love It:
It makes me feel energized, more active...and you can't beat the satisfaction you get when looking at the results in the mirror.
How I Stay Motivated:
By monitoring my progress month to month.
BB Accomplishments:
Not giving up.
Forum Signature:
Reps welcomed and returned "I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty."
Last Updated: Oct 15, 2008 10:08am

What JoeyRock Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 31, 2007 7:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2007 11:00am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 31, 2007 7:56am

Members That Inspire JoeyRock:
JoeyRock does not have inspirational members yet.

BodyAnswers
JoeyRock has answered 33 of 67 total questions.
View all 33 of JoeyRock's BodyAnswers »

What is your favorite bicep building exercise?
Dumbell preacher curls
- Updated Dec 31, 2007 7:28am

What is your favorite tricep building exercise?
Elbows-flared pushdowns
- Updated Dec 31, 2007 7:28am

What is your favorite chest building exercise?
Dumbell bench presses
- Updated Dec 31, 2007 7:28am

View all 33 of JoeyRock's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2007 7:56am

Videos of JoeyRock
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 7:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 7:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2008 10:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Network Technician
Number Of Posts: 112 View All Posts
Posts Per Day: 0.15
Last Activity: Aug 20, 2009 9:05am
Recent Threads:


Workout Program:
Mondays- Back & Bi's:
Romanian Dumbbell Deadlifts: 4 Sets (8-8-10-10Reps)
Seated Cable Rows: 4 Sets (8-8-10-12Reps)
Wide-grip Lat Pulldowns: 4 Sets (8-8-10-12Reps)
Close-grip Lat Pulldowns: 4 Sets (8-8-10-12Reps)
Dumbbell Preacher Curls: 4 Sets (8-8-10-12Reps)
Incline Dumbbell Curls:...
Last Updated: Dec 31, 2007 7:43am

Favorites
Bodyparts:
Hobbies:
  • Building and modding computers
  • Nintendo Wii
  • Cars
Magazines:
  • Muscle and Fitness
  • FitnessRx
  • Iron Man
Healthy Foods:
  • Damascus Flax wraps roll-up
Cheat Foods:
  • Chewy Chips Ahoy Oatmeal Chocolate Chip Cookies
Supplements:
Last Updated: Oct 19, 2007 2:08pm

Friends (16)









Last Updated: Nov 20, 2007 9:06am

Visitor Comments (4)
[ Leave JoeyRock a Comment ]
Me & My Wife richxr7 [ View Profile ]
Oct 22, 2007 9:51am
Hows those shakes man, any better then the fruit punch?
Me & My Wife richxr7 [ View Profile ]
Oct 22, 2007 6:01am
hey wazzup
cball30 [ View Profile ]
Oct 21, 2007 1:59pm
Hey thanks for the compliment man...good luck with your goals.
Me n my mermaid friend lol!!!!! keri26 [ View Profile ]
Oct 15, 2007 11:02pm
Hey Baby...cool site..thanks for telling me about it!!!! Love u!!! :-)
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