bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
tn_joey2 mybook_cover
2 Comments 1 Comments

View JoeyBravo's:

Contact JoeyBravo:
Send Email
Send Private Message
Report JoeyBravo Report JoeyBravo
Leave Comment for JoeyBravo Leave Comment


Membership Info
Member Since: Apr 11, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,614
Forum Posts: 17
BodyBlog Entries: 18
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 1:59pm
Last Forum Post: Mar 10, 2009 11:58pm
Last Photo Upload: Jun 4, 2008 11:42pm
Last Profile Update: Nov 17, 2008 11:03pm
Last Blog Post: Apr 7, 2009 2:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 223
Stalking (?) : 62
Inspiring (?) : 0

JoeyBravo

Overall Goal:  "Knowledge without action is wasted."

Fit Status:  JoeyBravo has not entered a Fit Status.  Ask JoeyBravo for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joey Palumbo
Sex:
Male
Age:
42
Location:
David, Kentucky, United States
Occupation:
Pro-wrestler, Hotel Management,personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
as a martial artist, then in the military, then as a personal prtection specialist, and security gaurd, and most lately as a professional wrestler.
Why I Love It:
Do I love working out? Hell No, it's hard work! Then again I like being healthy, so I do it, and as a result I like the results.
How I Stay Motivated:
yOU KNOW WHAT, sHOW ME THE FAT GUY OR GIRL WHO GETS BUFF,,, THAT IMPRESSES ME, THE ONES WHO HAVE BEEN FIT ALL THERE LIVES, DONT INSPIRE ME.
BB Accomplishments:
S.M.A.R.T. Certified and IFA certified trainer
Forum Signature:
Last Updated: Aug 12, 2008 10:03pm

What JoeyBravo Is Up To:
Jun 13, 2009
JoeyBravo changed Weight from 304 lbs. to 297 lbs., a 7 lb. loss in 67 days
Apr 7, 2009
JoeyBravo changed Weight from 284 lbs. to 304 lbs., a 20 lb. gain in 186 days
JoeyBravo created a new blog entry, "Im back on track! slowly"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2008 9:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 9:25pm

Goals:
Main Goal:
Other
Goal (Overall):
"Knowledge without action is wasted."
Goal (Long):
I was born in Hazard Kentucky, but grew up in Jeffersonville Indiana, and currently living in Prestonsburg Kentucky. All other details are for the history books and my autobiography. I have a super incredible son,and the Best wife a man could ever have. Both of whom deserves so much better then me. I am kind of a Professional Wrestler,Semi-pro is a better way to put it. Standing 6' tall and weighing in at 300 lbs,I know I will never make the big money in wrestling, but I am one of the few Indy wrestlers who has actually made money doing this thing! As a CPT,a Pro wrestler and Kravist, I am working on training others, specializing in Pro-wrestling conditioning, MMA combat conditioning and off season sports training. I have been gifted with a opportunity, as I am writing a book and it should be on shelves by Christmas, the book is a diet and fitness book, based on the Pro wrestling body. Evetnually I am going to open my own training Dojo, even going so far as to put up a wrestling ring.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 26, 2008 12:13am

Members That Inspire JoeyBravo:
JoeyBravo does not have inspirational members yet.

BodyAnswers
JoeyBravo has answered 8 of 67 total questions.
View all 8 of JoeyBravo's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Bench press or standing biceps curl. Too much weight and improper form. Big reasons for injury.
- Updated Feb 21, 2008 10:53am

What is the most common reason that somebody gets injured while lifting?
improper technique
- Updated Feb 21, 2008 10:48am

What is the one tip you would give somebody who is just getting started?
Throw away the scales, base your progress on a monthly picture and how your cothes fit.
- Updated Feb 21, 2008 10:48am

View all 8 of JoeyBravo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 12:13am

Videos of JoeyBravo
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 12:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2008 12:13am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Apr 7, 2009 2:10pm

after my long awaited visit to my Doctor, I finally get to take my brace of! well I still have to wear a few hours each day, but I have made progress!  I can actually start moving again, and getting rid of this accumalated fat!  I am actually looking foward to the hard work, even if its gonna...


Current Supplements:
Biotest Hot-Rox Extreme, 110 Capsules
Started: Jul 01, 2008
Reason: Carbolin 19 is chemically known as forskolin 1,19-carbonate. Essentially, it's a...
Optimum NitroCore 24™ - Ultimate Chocolate
Optimum NitroCore 24™ - Ultimate Chocolate

Started: Jul 01, 2008
Reason: 24 grams of PREMIUM BLENDED PROTEIN per scoop. 10 distinct protein sources...
Last Updated: Jul 25, 2008 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: May 15, 2009 12:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 8, 2008 3:48am

Favorites
Healthy Foods:
  • Chicken,brocolli and Dirty Rice
Cheat Foods:
  • Pizza, sometimes i just lose my mind, and eat 3/4 of a large pizza before I realize it
Fitness Books:
  • H.U.G.E. by Flex magazine
Workout Music:
  • 80's rock
Last Updated: Jan 24, 2008 12:58am

Friends (285)









Last Updated: Nov 17, 2008 11:03pm

Visitor Comments (43)
[ Leave JoeyBravo a Comment ]
Dave0928 [ View Profile ]
Apr 5, 2009 5:11am
Louisville...live in Nashville last 23 year.
Dave0928 [ View Profile ]
Apr 2, 2009 10:33am
You can get buff dude, I did!!!...and I'm from Ky too.
rrphillips [ View Profile ]
Mar 10, 2009 10:24am
www.myspace.com/robynp8 skcl has a website but that is how thye contact me. We are actually looking for a fight card to put our guys on to be paid so there be a conflict there. :0) However, please keep in touch as we grow in the business we may need your guys for our own fights. We do have a figth coming up at The Center May 9th. If you have any Ammys interested, send them my way and i will see if we can match them up. talk to you soon robyn
rrphillips [ View Profile ]
Mar 10, 2009 8:21am
did you get my reply to your last message? so are they pro? If not would they want to fight in an upcoming show we are having at The Center for Rural development in Somerset, KY. If so, send me their weight classes, records, etc. we are going to have a UFC style setup, catwalk, Gravel Switch will be playing, etc.
FitBunny7 [ View Profile ]
Mar 8, 2009 1:45pm
thanks for adding me
rrphillips [ View Profile ]
Mar 5, 2009 9:14am
Actually, I am on a quest to find pro debut fights for two of our fighters in addition to a fight for a fighter that has 1 pro fight under his belt. Do you think you might be able to help us out? uh uh! :0) thanks your new found friend Robyn
in tanning bed- 185 lbs MMATay [ View Profile ]
Jan 18, 2009 9:16pm
Hey thx for the add bro
Barbie Barbell [ View Profile ]
Jan 10, 2009 6:02am
I wish you the best for 2009:>) peace, **BB**
Getinshapemom [ View Profile ]
Dec 30, 2008 4:46am
Thanks for the add. Good luck with your goals.
FITNESS ALIVE MAGAZINES WITH VICTORIA KIRSANOVA &a WFF PREZ [ View Profile ]
Dec 15, 2008 5:45am
Have a wonderful and magnificent 2009 Holiday Season. Mike Glass Productions www.womensfigure.c om
Dallas, TX jumper11 [ View Profile ]
Nov 28, 2008 3:31am
I have family in Jeffersonville, IN :)
thgirlnxtdr [ View Profile ]
Oct 15, 2008 10:42am
Thanks for checking me out and for the friend request.
DemetriaF [ View Profile ]
Oct 5, 2008 1:52pm
Aloha Joey! Mahalo for dropping by, as well as for the add. xoxo Demetria
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Sep 17, 2008 7:14pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
BuffedStuff [ View Profile ]
Aug 6, 2008 10:31am
Hey, Joey just checking in, wanted to see how are doing. Have a good week now.
fitnblnde5 [ View Profile ]
Jul 28, 2008 9:54pm
Thank You !!! Still some work to do but getting there day by day.. Putting more into it now than ever.
sixzebra [ View Profile ]
Jul 27, 2008 11:17am
Thanks for the add. Best of luck with your book.
FitnessPeanut [ View Profile ]
Jul 20, 2008 11:15am
Thanks for the add!
Juliet NPC National Figure JulietArtThou [ View Profile ]
Jul 14, 2008 7:22am
Thank You. As a bodybuilder back in my day I did not fit in, always a bit too voluptous. Figure was made for me. I appreciate womens and mens bodybuilding greatly and know the dedication to training it takes. :) JUliet
at the O Adina [ View Profile ]
Jul 11, 2008 5:38pm
Thanks for the add!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperTeen