Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Strenghthen....body, mind and spirit

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Be able to combine weight lifting and cross country and optimize my body's performance.

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Work on developing quality muscle and shape to compete next year.

I gained ten pounds, got to loose five!

Can't wait for it to be summer!

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)