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Joey75Phoenix
"My goal is to have a build like the guys you see on the cover of Men's Health, Fitness Rx, or Muscle & Fitness"

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Progress Pictures


Oldest Newest
Jun 6, 2005 Oct 18, 2007
Old pic Back pose with arms flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 10.0 lb (4.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 112.0 lb (50.9 kg) 140.0 lb (63.6 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2007 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2007 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Sep 19, 2007 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
Sep 12, 2007 107.0 lb (48.6 kg) 3.2 lb (1.5 kg) 3.1 %
Jun 15, 2007 103.8 lb (47.2 kg) 0.8 lb (0.4 kg) 0.8 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.4 % Change: 7.6 %
Current: 12.0 % Percent Change: 172.7 %

  Start Current Goal Remaining  
  Oct 28, 2007 Dec 19, 2009 Oct 1, 2008 Goal Has Expired  
  12.0 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 14, 2007 12.0 % 2.0 % 20.0 %
Sep 19, 2007 10.0 % 1.9 % 23.5 %
Oct 29, 2006 8.1 % 3.7 % 84.1 %
Jul 17, 2004 4.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 37.0" (94.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Oct 16, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 14, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Sep 19, 2007 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Jun 15, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Oct 29, 2006 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Oct 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 19, 2007 13.5" (34.3 cm) 2.5" (6.4 cm) 22.7 %
Jun 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2006 11.0" (27.9 cm) -5.0" (-12.7 cm) -31.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.5" (8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 35.0" (88.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Oct 16, 2007 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Oct 14, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 33.5" (85.1 cm) 3.5" (8.9 cm) 11.7 %
Jun 15, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
May 1, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 4.5" (11.4 cm)
Current: 30.5" (77.5 cm) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  30.5" (77.5 cm) 30.5" (77.5 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Oct 16, 2007 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Sep 19, 2007 30.0" (76.2 cm) 3.0" (7.6 cm) 11.1 %
Jun 15, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Oct 29, 2006 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2005 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 4.0" (10.2 cm)
Current: 20.0" (50.8 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 16, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Sep 19, 2007 19.5" (49.5 cm) 3.5" (8.9 cm) 21.9 %
Jun 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2006 16.0" (40.6 cm) -5.0" (-12.7 cm) -23.8 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Oct 16, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 14.0" (35.6 cm) 2.3" (5.7 cm) 19.1 %
Jun 15, 2007 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
Oct 29, 2006 11.0" (27.9 cm) -4.0" (-10.2 cm) -26.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Oct 16, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 21, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Sep 19, 2007 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Jun 15, 2007 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  45.8" (116.2 cm) 45.0" (114.3 cm) 47.0" (119.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Oct 16, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Sep 19, 2007 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Jun 15, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Oct 29, 2006 40.0" (101.6 cm) -6.0" (-15.2 cm) -13.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Oct 16, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 15.0" (38.1 cm) 2.3" (5.7 cm) 17.6 %
Jun 15, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Oct 29, 2006 12.5" (31.8 cm) -2.5" (-6.4 cm) -16.7 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.0 lb (0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 122.0 lb (55.5 kg) 200.0 lb (90.9 kg) 78.0 lb (35.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 1, 2005 122.0 lb (55.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Jun 6, 2005 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Jul 17, 2004 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -31.0 lb (-14.1 kg)
Current: 126.0 lb (57.3 kg) Percent Change: -19.7 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 8, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 126.0 lb (57.3 kg) 245.0 lb (111.4 kg) 119.0 lb (54.1 kg)  

Date Lifting Stats: Squat Change % Change
Aug 1, 2005 126.0 lb (57.3 kg) -31.0 lb (-14.1 kg) -19.7 %
Jul 17, 2004 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 40.0 lb (18.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2005 168.0 lb (76.4 kg) 40.0 lb (18.2 kg) 31.3 %
Jul 17, 2004 128.0 lb (58.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  56.0 lb (25.5 kg) 61.0 lb (27.7 kg) 120.0 lb (54.5 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2007 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Jun 16, 2007 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2007 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2006 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2006 56.0 lb (25.5 kg) -9.0 lb (-4.1 kg) -13.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 0.0 lb (0.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  131.0 lb (59.5 kg) 137.0 lb (62.3 kg) 160.0 lb (72.7 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2005 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2004 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: 8.0 lb (3.6 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Oct 16, 2007 Dec 19, 2009 Oct 15, 2008 Goal Has Expired  
  94.0 lb (42.7 kg) 70.0 lb (31.8 kg) 135.0 lb (61.4 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2005 70.0 lb (31.8 kg) 8.0 lb (3.6 kg) 12.9 %
Jul 17, 2004 62.0 lb (28.2 kg)


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