Member Since: Feb 20, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 25
Overall: 3,419
Forum Posts: 28 BodyBlog Entries: 4 Comments to Others: 47 Forum Rep (? ) :
Last Visit: Oct 1, 2008 7:31amLast Forum Post : Mar 26, 2008 1:36pmLast Photo Upload : Dec 5, 2007 9:49pmLast Profile Update: Oct 1, 2008 7:30amLast Blog Post : Nov 30, 2007 6:03pm
Real Name: Joseph
Sex: Male
Age: 33
Location: King Of Prussia, Pennsylvania, United States
Occupation: Personal Trainer, US Army Reserve Soldier
Personal Website: http://www.myspace.com/darthabercrombie
Gym: None at this time
Gym Location: King of Prussia
When I Started: Sep, 1994
How I Started: I took weight training and fell in love with it.
Why I Love It: It makes me feel good about myself and makes I look good without a shirt on. It gets my mind off the stresses of work.
How I Stay Motivated: People who made great progress in their physique esp. the hardgainers keeps me motivated. Also when people mock me that I will stay skin and bones, that get's me pumping. I would definitely loove to prove them wrong.
BB Accomplishments: Finally putting some muscle mass after 1 year tour in South Korea (Feb 06-Feb-07). I lost my weight from 122 to 102 lbs. I lost it due to the lack of exercise for 30 days of leave. I managed to get up from 102 to 104 lbs due to cardio (running) my unit does everyday. From Aug 11, 2007; my weight went from 107 to 112 lbs.
Forum Signature: Exercise + Healthy + Rest + Consistency = Results
Jun 6, 2005 Oct 18, 2007
Date taken 6/6/2005
weight: 122 lbs
picture taken by fellow soldiers in Balad.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My goal is to have a build like the guys you see on the cover of Men's Health, Fitness Rx, or Muscle & Fitness
Goal (Long): My goal is to become more consistant in my weight training and bulk up. I will eat six meals and get plenty of rest and not get lazy.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
How properly measure bodyparts
Played: 122 Why I like this video: I like this video since it shows the proper way to measure your body.
Category: Training on Nov 30, 2007 6:03pm
My deployment is over and since I returned to the US, I have not been working out due to military thing. As a consequence, I lost a 4 lbs. I'm now 108. Man, being in the military sucks since mission makes it impossible to make consistant work outs. I hope civilian life will...
Started: Oct 23, 2006
Reason: I heard this works. I want to give it a try.
Started: Oct 30, 2006
Reason: It works for me and it gave me results before.
Product Not Found
Started: Sep 04, 2007
Reason: The tablets tastes good
Review: I love this supplement. You can actually feel the pump when you use it properly.
Rating: 10/10
Review: This tastes good and it help me gain weight during my deployment from August 11 to present.
Rating: 10/10
Product Not Found
Review: SARMX also help put on mass. I will be using this product for my mass gaining goals.
Rating: 10/10
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 27, 2008 8:24am
Recent Threads:
Day 1: Chest, Triceps, Abs
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
drawing, singing, dancing, hanging out with friends,
shopping for clothes, and swimming, karaoke
Magazines:
Men's Health, Men's Fitness, Muscle and Fitness, Fitness Rx
Healthy Foods:
Pasta, Fish, Chicken, Tuna, Strawberries, Oranges, Bananas.
Cheat Foods:
hamburger, pizza, cheese doodles, onion rings, french fries, ice cream
Fitness Books:
Body for Life, Scrawny to Brawny,
Workout Music:
Dance, Techno, Rock, Metal Any remixes (I like anything that keeps me pumping)
Supplements:
[ Leave Joey75Phoenix a Comment
TrailrParkTrash [ View Profile ] Jul 11, 2008 10:50am
Great athletic physique bro!
depratercm [ View Profile ] May 26, 2008 8:29am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
depratercm [ View Profile ] Mar 30, 2008 10:49am
I move to VA in Aug, looks like your right up the road. Good luck in the job searching.
depratercm [ View Profile ] Mar 11, 2008 7:50pm
How the training going ... PT test coming up here, you know how it is. I'm back on the Animal Pak along with Animal STAK ... need to get some more Animal FLEX ... stuff helps big time.
wolfleader [ View Profile ] Nov 21, 2007 7:51am
Hey bro.. Happy Thanksgiving from the Emerald Isle!! D :)
depratercm [ View Profile ] Nov 11, 2007 3:07pm
Happy Veterans Day, Stay Safe!
2sexy_4_myshirt [ View Profile ] Oct 31, 2007 9:53am
Thanks alot man
MsFitness [ View Profile ] Oct 30, 2007 5:04pm
people are idiots...cant save the world I suppose. Most are kind, theres still hope!!
ahintzma [ View Profile ] Oct 27, 2007 4:44pm
haha well... I wouldn't call my build perfect lol. It's taken me about 4 and a half years so far though.
ahintzma [ View Profile ] Oct 26, 2007 9:56pm
yeah, I was sick of looking like a pipe cleaner!
~angrydragon [ View Profile ] Oct 25, 2007 9:23am
Looking good bro. People tell me i look young--man u must get that more than i do..
depratercm [ View Profile ] Oct 16, 2007 1:06pm
http://www.military.com/NewsCo ntent/0,13319,123390,00.html
wolfleader [ View Profile ] Oct 16, 2007 2:20am
nice one bro.. tanx for that..will check it out.. keep safe bro..Dave
wolfleader [ View Profile ] Oct 15, 2007 1:47pm
hey bro u mind me askin did u get dvd and log book online?? Is it woth gettin?? tryin to put on some size myself.. thanks man.. Dave
Jen Cook [ View Profile ] Oct 10, 2007 7:02pm
Thank u Joey! Right back at ya!! Best of luck to you!
MsFitness [ View Profile ] Oct 6, 2007 9:47am
Thank you so much!! That means alot to me
swoll28 [ View Profile ] Oct 4, 2007 9:04pm
thanks man keep it up and you'll be where you wanna be in no time
T-800 [ View Profile ] Oct 4, 2007 3:13am
Thanks for the comment joey, looking pretty good yourself! Really ripped, thats the way to be!
kristyleigh [ View Profile ] Oct 3, 2007 4:29am
Thank you....and you're welcome.
Atletic [ View Profile ] Oct 1, 2007 12:49pm
Why provocative? I hope that no provocative for you:)But your photo is good too.
