bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
IMGP00041 29 Sept 2007 Progress Pic
1 Comments 1 Comments

View Joey75Phoenix's:

Contact Joey75Phoenix:
Send Email
Send Private Message
AIM Joey75Fit
Report Joey75Phoenix Report Joey75Phoenix
Leave Comment for Joey75Phoenix Leave Comment


Membership Info
Member Since: Feb 20, 2004
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 4,282
Forum Posts: 28
BodyBlog Entries: 4
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 6:30pm
Last Forum Post: Mar 26, 2008 1:36pm
Last Photo Upload: Dec 5, 2007 9:49pm
Last Profile Update: Oct 7, 2009 4:19am
Last Blog Post: Nov 30, 2007 6:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 1
Inspiring (?) : 0

Joey75Phoenix

Overall Goal:  My goal is to have a build like the guys you see on the cover of Men's Health, Fitness Rx, or Muscle & Fitness

Fit Status:  I restarted my workout this pass Sept. I have been slacking.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Joseph
Sex:
Male
Age:
34
Location:
King Of Prussia, Pennsylvania, United States
Occupation:
Personal Trainer, US Army Reserve Soldier
Personal Website:
Primary Gym:
IBC Fitness Center
Philadelphia, PA
United States
College:
Temple University
Attended 2008 to Present
Philadelphia, Pennsylvania
United States
High School:
Fiorello H. La Guardia High School
Attended 1991 to 1995
New York, New York
United States
When I Started:
Sep, 1994
How I Started:
I took weight training and fell in love with it.
Why I Love It:
It makes me feel good about myself and makes I look good without a shirt on. It gets my mind off the stresses of work.
How I Stay Motivated:
People who made great progress in their physique esp. the hardgainers keeps me motivated. Also when people mock me that I will stay skin and bones, that get's me pumping. I would definitely loove to prove them wrong.
BB Accomplishments:
Finally putting some muscle mass after 1 year tour in South Korea (Feb 06-Feb-07). I lost my weight from 122 to 102 lbs. I lost it due to the lack of exercise for 30 days of leave. I managed to get up from 102 to 104 lbs due to cardio (running) my unit does everyday. From Aug 11, 2007; my weight went from 107 to 112 lbs.
Forum Signature:
Exercise + Healthy + Rest + Consistency = Results "I want to beat my own genetics by gaining muscle mass."
Last Updated: Nov 2, 2007 6:32pm

What Joey75Phoenix Is Up To:
Oct 15, 2009
Joey75Phoenix updated Fit Status "I restarted my workout this pass Sept. I have been slacking."
Oct 5, 2009
Joey75Phoenix is inspired by ahintzma. Reason: "You're awesome. It's great to work out again. "
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2005 Oct 18, 2007
Old pic Front pose
Date taken 6/6/2005 weight: 122 lbs
picture taken by fellow soldiers in Balad.
Last Updated: Oct 18, 2007 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2007 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2007 2:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to have a build like the guys you see on the cover of Men's Health, Fitness Rx, or Muscle & Fitness
Goal (Long):
My goal is to become more consistant in my weight training and bulk up. I will eat six meals and get plenty of rest and not get lazy.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 28, 2007 1:10pm

Members That Inspire Joey75Phoenix:
MichaelBriehler [ BodySpace ]
Great build, man. Keep it up.
2sexy_4_myshirt [ BodySpace ]
Your physique is awesome. Keep it up.
View all 5 members who inspire Joey75Phoenix »

BodyAnswers
Joey75Phoenix has answered 0 of 67 total questions.
View all 0 of Joey75Phoenix's BodyAnswers »

(No Answer)

View all 0 of Joey75Phoenix's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2007 1:10pm

Videos of Joey75Phoenix
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 7:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 7:59am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 30, 2007 6:03pm

My deployment is over and since I returned to the US, I have not been working out due to military thing. As a consequence, I lost a 4 lbs. I'm now 108.  Man, being in the military sucks since mission makes it impossible to make consistant work outs. I hope civilian life will...


Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Oct 23, 2006
Reason: I heard this works. I want to give it a try.
BSN Nitrix, 360 Tablets
Started: Oct 30, 2006
Reason: It works for me and it gave me results before.
Product Not Found

Started: Sep 04, 2007
Reason: The tablets tastes good
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Oct 1, 2007 10:44am

Supplement Reviews
BSN Nitrix, 360 Tablets
Review:  I love this supplement. You can actually feel the pump when you use it properly.
Overall Rating:  10/10
Taste Rating:  N/A
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  This tastes good and it help me gain weight during my deployment from August 11 to present.
Overall Rating:  10/10
Taste Rating:  N/A
MHP Sarm-X, 60 Armourtrans Tablets + Free Victor Martinez DVD
Review:  SARMX also help put on mass. I will be using this product for my mass gaining goals.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 28, 2007 6:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 15, 2009 6:30pm
Recent Threads:


Workout Program:
Day 1: Chest, Triceps, Abs
Day 2: Legs, Calves, Abs,
Day 3:
Day 4: Back, Biceps, and Abs
Day 5: Day 6: Shoulders, Traps, and Calves
Day 6: Rest

Repetitions: 6 to 8 reps
Sets: 6
Resistance: Moderately heavy
More details at:
http://workout.bodybuilding.com/Joe y75Phoenix/
May vary...
Last Updated: Oct 27, 2007 9:46am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • drawing, singing, dancing, hanging out with friends,
  • shopping for clothes, and swimming, karaoke
Magazines:
  • Men's Health, Men's Fitness, Muscle and Fitness, Fitness Rx
Healthy Foods:
  • Pasta, Fish, Chicken, Tuna, Strawberries, Oranges, Bananas.
Cheat Foods:
  • hamburger, pizza, cheese doodles, onion rings, french fries, ice cream
Fitness Books:
  • Body for Life, Scrawny to Brawny,
Workout Music:
  • Dance, Techno, Rock, Metal Any remixes (I like anything that keeps me pumping)
Supplements:
Last Updated: Oct 30, 2007 2:23pm

Friends (68)









Last Updated: Oct 7, 2009 4:19am

Visitor Comments (25)
[ Leave Joey75Phoenix a Comment ]
Joey75Phoenix [ View Profile ]
Oct 15, 2009 11:47am
going to do mostly weights to add more lean body mass to my physique
Atletic [ View Profile ]
Oct 7, 2009 8:44am
thank you very much
TrailrParkTrash [ View Profile ]
Jul 11, 2008 10:50am
Great athletic physique bro!
Chillin after a set of inclines depratercm [ View Profile ]
May 26, 2008 8:29am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
Chillin after a set of inclines depratercm [ View Profile ]
Mar 30, 2008 10:49am
I move to VA in Aug, looks like your right up the road. Good luck in the job searching.
Chillin after a set of inclines depratercm [ View Profile ]
Mar 11, 2008 7:50pm
How the training going ... PT test coming up here, you know how it is. I'm back on the Animal Pak along with Animal STAK ... need to get some more Animal FLEX ... stuff helps big time.
Upload your profile picture! wolfleader [ View Profile ]
Nov 21, 2007 7:51am
Hey bro.. Happy Thanksgiving from the Emerald Isle!! D :)
Chillin after a set of inclines depratercm [ View Profile ]
Nov 11, 2007 3:07pm
Happy Veterans Day, Stay Safe!
2sexy_4_myshirt [ View Profile ]
Oct 31, 2007 9:53am
Thanks alot man
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Oct 30, 2007 5:04pm
people are idiots...cant save the world I suppose. Most are kind, theres still hope!!
pumped during cutting phase - 211 pounds ahintzma [ View Profile ]
Oct 27, 2007 4:44pm
haha well... I wouldn't call my build perfect lol. It's taken me about 4 and a half years so far though.
pumped during cutting phase - 211 pounds ahintzma [ View Profile ]
Oct 26, 2007 9:56pm
yeah, I was sick of looking like a pipe cleaner!
Upload your profile picture! ~angrydragon [ View Profile ]
Oct 25, 2007 9:23am
Looking good bro. People tell me i look young--man u must get that more than i do..
Chillin after a set of inclines depratercm [ View Profile ]
Oct 16, 2007 1:06pm
http://www.military.com/NewsCo ntent/0,13319,123390,00.html
Upload your profile picture! wolfleader [ View Profile ]
Oct 16, 2007 2:20am
nice one bro.. tanx for that..will check it out.. keep safe bro..Dave
Upload your profile picture! wolfleader [ View Profile ]
Oct 15, 2007 1:47pm
hey bro u mind me askin did u get dvd and log book online?? Is it woth gettin?? tryin to put on some size myself.. thanks man.. Dave
Photographer Amir Marandi Jen Cook [ View Profile ]
Oct 10, 2007 7:02pm
Thank u Joey! Right back at ya!! Best of luck to you!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Oct 6, 2007 9:47am
Thank you so much!! That means alot to me
back double bi swoll28 [ View Profile ]
Oct 4, 2007 9:04pm
thanks man keep it up and you'll be where you wanna be in no time
Front T-800 [ View Profile ]
Oct 4, 2007 3:13am
Thanks for the comment joey, looking pretty good yourself! Really ripped, thats the way to be!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Scorch