Member Since: Oct 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 15
Overall: 1,442
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 6:18amLast Forum Post: Never Last Photo Upload : Jul 31, 2009 11:48amLast Profile Update: Nov 30, 2009 7:05amLast Blog Post : Dec 8, 2008 1:38pm
Joewilly1126
Overall Goal: To Get more Ripped for Summer and pack on little more muscle in the process.
Fit Status:
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Real Name: Joe Hankins
Sex: Male
Age: 25
Location: Mississippi, United States
Occupation: Family Business
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: In college had bunch of extra time so thought i would use it and lift weights
Why I Love It: Its addictive i like the look and feel of being in the gym every week makes me feel better about myself
How I Stay Motivated: Just stay positive and never lose sight of your goals
BB Accomplishments: Well ive grown since i started put on some muscle and won 2 bench press competitions
Forum Signature:
May 16, 2008
Jun 30, 2009
Me on right hanging with friends at the beach
Took to compare with old pics.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To Get more Ripped for Summer and pack on little more muscle in the process.
Goal (Long): Too live a heathly lifestyle day in and day out. Always push myself every week in and out of the gym. I want to get an 8 pack and keep it year around.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Joewilly1126 has answered 49 of 67 total questions.
View all 49 of Joewilly1126's BodyAnswers »
How many reps per set do you usually do? Why?
depends sometimes 4-12 or 12-30
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Its new nice good people not too crowdedCons the need more equipment for guys like free weights and plate loaded machines would be better.
What is the most dangerous weightlifting exercise? Why?
For me Benching heavy escpicially when no one is around to spot
View all 49 of Joewilly1126's BodyAnswers »
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Started: Apr 11, 2006
Reason: the taste is great
Started: May 28, 2009
Reason: Just thought it would help out with my overall fitness goals.
Started: May 28, 2009
Reason:
Review: The best Whey Protein ever. Love the taste and how it works only one ill buy ans ive tried...
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 28, 2009 11:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, hunting, going to ole miss football games, playing golf, and going out on the lake
Magazines:
SI,Muscle and Fitness,Golf,Men's Health
Healthy Foods:
Steak, tilapia, chicken, tuna, egg whites, and deer meat
Cheat Foods:
Pizza no doubt about it I could eat it everyday ha!
Fitness Books:
The ultimate workout log is great for keeping up with everything
Workout Music:
Anything with a good beat and keeps me motivated.
Supplements:
[ Leave Joewilly1126 a Comment
Growing-up [ View Profile ] Dec 24, 2009 3:27pm
Joe Merry Christmas to you big brother in Iron. Keep training heavy and smart in 2010.
TrailrParkTrash [ View Profile ] Nov 30, 2009 2:27pm
looking pumped joe, good work!
Growing-up [ View Profile ] Nov 22, 2009 2:30pm
If stats are correct you should be razor sharp cut. Hope things are fine in your side of the world. Good luck.
DrLynn [ View Profile ] Oct 23, 2009 12:10pm
Hey! You won two bench press competitions? That's very cool. Bet it makes you want to do even more. Success is a great motivator!
Growing-up [ View Profile ] Sep 20, 2009 6:48am
Hey Joe, what has happened in your side of the world? Hope things are cool up there, keep in touch.
d_goodgame [ View Profile ] Aug 21, 2009 6:27am
man bro, your chest is freakishly thick. you've got some dense muscle, great work
sixpackabs [ View Profile ] Aug 19, 2009 8:02am
lookin swole bro!
TXBULL [ View Profile ] Aug 18, 2009 8:46am
U are really jackup by 5''8 man! impressive lifts little dude!
Horse2000 [ View Profile ] Aug 4, 2009 7:17am
looking jacked dude good job. from louisiana here not far from the miss line near tyltetown miss good job dude keep that **** up
Ironknight_39 [ View Profile ] Jul 29, 2009 8:35am
Rock solid man. How is Mississsippi?
I am from Iuka, MS.(many years ago)
TXBULL [ View Profile ] Jul 28, 2009 3:03pm
U got a pretty good strongman frame!
Miss_Jillian [ View Profile ] Jul 2, 2009 7:44am
oh dang the lake sounds like it would be a blast especially in the sun definitely make sure to wear that sun screen ;) I've always wanted to learn how to wake board too, I'm guessing it's a ton of fun!!!! Tell me how everything goes and have bunches of fun!!! xoxo Jill
!Legs! [ View Profile ] Jul 1, 2009 3:18pm
Thanks for the add, looking good! How are your workouts? Happy Training :) Amber
andreb [ View Profile ] Jul 1, 2009 1:45pm
Welcome and thanks for the add. Weight and BF has been going down so certainly nearing your goal. Keep us updated. Andre
Miss_Jillian [ View Profile ] Jul 1, 2009 9:07am
Thanks :) I've been working hard I just want to be a little bit leaner. I hope you have a great 4th too, I'm going to a Rodeo haha it should be a fun experience lol what are your plans?
TheBeastWCBB [ View Profile ] Jun 30, 2009 9:25pm
Np, keep up the hard work
Miss_Jillian [ View Profile ] Jun 30, 2009 7:47pm
Hey cutie :) you're looking great keep up the great work!!!!!!!!!!!!!
