Member Since: Feb 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 533
Forum Posts: 0BodyBlog Entries: 6 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 19, 2009 4:04pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 26, 2009 7:53pmLast Blog Post : Jun 18, 2009 10:26pm
Joeslanger
Overall Goal: I want to get jacked!
Fit Status:
Diet diet diet when will i learn to eat right... I need to get my ass in gear here.
Real Name: Joe Lenger
Sex: Male
Age: 24
Location: Rock Island, Illinois, United States
Occupation: Equipment Operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Was sick of the way I looked and decided it was time to make a life change. So I started cardio and hitting the weights at least 3 times a week.
Why I Love It: I love the changes Ive made to my body and I want to continue to improve it.
How I Stay Motivated: Watching crazy videos of ronnie coleman hahaha. That and having a good gym partner.
BB Accomplishments: Ive lost over 60lbs and have been mainting this for over a year so now its time to get seriouse.
Forum Signature:
Jun 6, 2006
Jun 6, 2009
...
Need more def in the arms think im lacking a bit here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get jacked!
Goal (Long): Ive lost over 60 lbs Now I want to get seriouse about getting ripped and packing on muscle. My main goal is just to never stop improving keep pressing see how far I can push my body. Im already amazed at the little I have accomp[lished now I want to see what IM really made of.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Joeslanger has answered 30 of 67 total questions.
View all 30 of Joeslanger's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I use to do alot of treadmill running but i opt to use the elliptical machines now. I will do some interval training every once in a while though.
View all 30 of Joeslanger's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 18, 2009 10:26pm
Ran the bix at six tonight. Its a practice race for the real bix in a month its a 7 mile run. I was pretty stoked on how well i did ran all 7 miles in 69 minutes. I was pleased for two awesome reasons A. I have nver run 7 miles in my life at one time and B. not a bad time for someone...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 12, 2009 3:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
playing guitar and working out
Magazines:
Healthy Foods:
Chicken Breast, cottage cheese, protien shakes, tuna and mustard
Cheat Foods:
Workout Music:
The who, Danzig, slayer, ccr, anything with some balls to it.
Supplements:
[ Leave Joeslanger a Comment
AKmattman [ View Profile ] Jun 15, 2009 1:40am
thanks for the add. keep up the good work.
GertLouw [ View Profile ] Jun 14, 2009 12:46pm
Thanx for the friend add Joe. Wish u success bud. Have a GREAT week. G> If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
sgp [ View Profile ] Jun 11, 2009 1:31pm
it's a sonnet, well, part of sonnet 116. i see you've got some tats yourself, right on :)
QCKimberly [ View Profile ] Jun 9, 2009 1:52pm
Great new back pic. Look at that bathroom! =) Keep up the good work. Take care.
sheilawood [ View Profile ] May 5, 2009 2:15pm
Thanks and thanks for the add
!Legs! [ View Profile ] May 3, 2009 5:41pm
Thanks for the add, hope you had a great weekend! Happy Training :) Amber
Cowabunga-dude [ View Profile ] Apr 26, 2009 11:55pm
hey nice progress on the weight loss! lookin good bro!
skwirel [ View Profile ] Apr 23, 2009 6:49am
congrats on the weight gain!
QCKimberly [ View Profile ] Apr 19, 2009 1:42pm
Keep up the good work baby. Stay motivated!
taylorf16 [ View Profile ] Apr 19, 2009 11:53am
Hey. Noticed you are from Davenport. I'm a Cedar Rapids native. Came to Utah by way of the Air Force.
Excellent job on the weight loss. Keep up the good work.. Motivation, motivation, motivation!
jakespeptalk [ View Profile ] Apr 16, 2009 6:45pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
darcidawn [ View Profile ] Apr 16, 2009 6:29pm
Thanks for the add, keep up the hard work :)
Jen_absgirl [ View Profile ] Apr 13, 2009 2:15am
thank you for the friendship invitation Joe, I appreciate it! Best wishes on your training
duncanrussell [ View Profile ] Apr 12, 2009 6:20pm
thanks for the add bro, ur back and delts r lookin great!
BrandyTKO [ View Profile ] Apr 11, 2009 10:37am
Your bi's are looking incredible, thanks for the add!
jbohobo [ View Profile ] Apr 3, 2009 1:21pm
I know what you mean - getting tired of halfassin it! You look good - keep going full force!
mpacheco [ View Profile ] Mar 30, 2009 7:57am
Thanks for the add! How's the training coming along?
Joeslanger [ View Profile ] Mar 1, 2009 11:56pm
.
QCKimberly [ View Profile ] Feb 28, 2009 10:18am
Whats up you sexy biotch! love ya!
