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Joensii

"Keeping it up, whatever may..."

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Joensii's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 15, 2009	Nov 22, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	183.0 lb (83.2 kg)	Change:	2.0 lb (0.9 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 18, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 10, 2009	186.0 lb (84.5 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 5, 2009	184.4 lb (83.8 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 22, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 13, 2009	186.0 lb (84.5 kg)	0.7 lb (0.3 kg)	0.4 %

Nov 12, 2009	185.3 lb (84.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 4, 2009	185.7 lb (84.4 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 26, 2009	185.0 lb (84.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 22, 2009	185.6 lb (84.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Oct 21, 2009	187.8 lb (85.4 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 20, 2009	187.6 lb (85.3 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 19, 2009	184.6 lb (83.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 16, 2009	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 25, 2009	183.0 lb (83.2 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 24, 2009	182.3 lb (82.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 27, 2009	183.8 lb (83.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 25, 2009	184.5 lb (83.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 24, 2009	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Jul 22, 2009	183.0 lb (83.2 kg)	-3.1 lb (-1.4 kg)	-1.7 %
Jul 19, 2009	186.1 lb (84.6 kg)	3.1 lb (1.4 kg)	1.7 %
Jul 17, 2009	183.0 lb (83.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 14, 2009	182.6 lb (83.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 7, 2009	181.8 lb (82.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 4, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 22, 2009	185.0 lb (84.1 kg)	2.2 lb (1.0 kg)	1.2 %
Jun 18, 2009	182.8 lb (83.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 17, 2009	184.3 lb (83.8 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 16, 2009	183.7 lb (83.5 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 15, 2009	182.8 lb (83.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 14, 2009	184.8 lb (84.0 kg)	2.3 lb (1.0 kg)	1.3 %
Jun 13, 2009	182.5 lb (83.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 12, 2009	183.5 lb (83.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 11, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 9, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2009	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 5, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 4, 2009	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 3, 2009	183.0 lb (83.2 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 2, 2009	182.5 lb (83.0 kg)	1.0 lb (0.5 kg)	0.6 %
May 30, 2009	181.5 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 29, 2009	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 28, 2009	184.0 lb (83.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 27, 2009	183.5 lb (83.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 26, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 25, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 24, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	184.0 lb (83.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 22, 2009	183.5 lb (83.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 20, 2009	184.5 lb (83.9 kg)	1.5 lb (0.7 kg)	0.8 %
May 18, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 17, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
May 13, 2009	183.0 lb (83.2 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	-0.1 %
	Current:	8.9 %	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 18, 2009	8.9 %	0.4 %	4.7 %
Nov 12, 2009	8.5 %	-0.2 %	-2.3 %
Oct 13, 2009	8.7 %	-0.6 %	-6.5 %
Jun 16, 2009	9.3 %	0.5 %	5.7 %
Jun 9, 2009	8.8 %	-0.3 %	-3.3 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	1.7" (4.3 cm)
	Current:	44.2" (112.3 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 14, 2009	44.2" (112.3 cm)	0.9" (2.3 cm)	2.1 %
Jul 14, 2009	43.3" (110.0 cm)	0.8" (2.0 cm)	1.9 %
Jun 11, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2009	42.5" (108.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.6" (1.5 cm)
	Current:	15.6" (39.6 cm)	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 9, 2009	Dec 25, 2009	Sep 21, 2009	Goal Has Expired
15.2" (38.6 cm)	15.6" (39.6 cm)	16.0" (40.6 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 24, 2009	15.6" (39.6 cm)	0.3" (0.8 cm)	2.0 %
Oct 14, 2009	15.3" (38.9 cm)	0.2" (0.5 cm)	1.3 %
Jun 22, 2009	15.1" (38.4 cm)	0.2" (0.5 cm)	1.3 %
Jun 11, 2009	14.9" (37.8 cm)	-0.3" (-0.8 cm)	-2.0 %
Jun 9, 2009	15.2" (38.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.3" (99.8 cm)	Change:	0.1" (0.3 cm)
	Current:	39.4" (100.1 cm)	Percent Change:	0.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 14, 2009	39.4" (100.1 cm)	0.1" (0.3 cm)	0.3 %
May 27, 2009	39.3" (99.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 27, 2009	32.2" (81.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.1" (0.3 cm)
	Current:	24.1" (61.2 cm)	Percent Change:	0.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 14, 2009	24.1" (61.2 cm)	1.3" (3.2 cm)	5.5 %
Jul 14, 2009	22.8" (58.0 cm)	-1.2" (-2.9 cm)	-4.8 %
May 13, 2009	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 8, 2009	Dec 25, 2009	Jun 24, 2009	Goal Has Expired
15.5" (39.4 cm)	16.0" (40.6 cm)	16.1" (40.9 cm)	0.1" (0.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 14, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 8, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 13, 2009	15.5" (39.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.6" (1.5 cm)
	Current:	13.6" (34.5 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 5, 2009	13.6" (34.5 cm)	0.3" (0.8 cm)	2.3 %
Oct 14, 2009	13.3" (33.8 cm)	0.3" (0.8 cm)	2.3 %
May 13, 2009	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 15, 2009	47.3" (120.1 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.1 cm)
	Current:	17.5" (44.3 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 15, 2009	17.5" (44.3 cm)	0.5" (1.1 cm)	2.6 %
May 13, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 4, 2009	6'0.4" (1.8 m)	0'0.4" (0.0 m)	0.6 %
May 13, 2009	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	77.0 lb (35.0 kg)
	Current:	297.0 lb (135.0 kg)	Percent Change:	35.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 8, 2009	Dec 25, 2009	Jun 24, 2009	Goal Has Expired
251.0 lb (114.1 kg)	297.0 lb (135.0 kg)	275.0 lb (125.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 23, 2009	297.0 lb (135.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2009	297.0 lb (135.0 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 5, 2009	296.0 lb (134.5 kg)	10.0 lb (4.5 kg)	3.5 %
Oct 26, 2009	286.0 lb (130.0 kg)	7.0 lb (3.2 kg)	2.5 %
Oct 22, 2009	279.0 lb (126.8 kg)	17.0 lb (7.7 kg)	6.5 %

Show Full History (16 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 2, 2009	267.0 lb (121.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	341.0 lb (155.0 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 22, 2009	332.0 lb (150.9 kg)	13.0 lb (5.9 kg)	4.1 %
Jun 18, 2009	319.0 lb (145.0 kg)	-9.0 lb (-4.1 kg)	-2.7 %
May 28, 2009	328.0 lb (149.1 kg)	11.0 lb (5.0 kg)	3.5 %
May 19, 2009	317.0 lb (144.1 kg)	-24.0 lb (-10.9 kg)	-7.0 %
May 13, 2009	341.0 lb (155.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	91.0 lb (41.4 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	140.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2009	Dec 25, 2009	Jun 24, 2009	Goal Has Expired
111.0 lb (50.5 kg)	156.0 lb (70.9 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 21, 2009	156.0 lb (70.9 kg)	19.0 lb (8.6 kg)	13.9 %
Oct 13, 2009	137.0 lb (62.3 kg)	17.0 lb (7.7 kg)	14.2 %
Oct 3, 2009	120.0 lb (54.5 kg)	4.0 lb (1.8 kg)	3.4 %
Jul 17, 2009	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %
Jun 7, 2009	111.0 lb (50.5 kg)	8.0 lb (3.6 kg)	7.8 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 1, 2009	231.0 lb (105.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	29.0 lb (13.2 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	23.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 2, 2009	Dec 25, 2009	Jun 2, 2009	Goal Has Expired
127.0 lb (57.7 kg)	152.0 lb (69.1 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 16, 2009	152.0 lb (69.1 kg)	25.0 lb (11.4 kg)	19.7 %
Jun 2, 2009	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %
May 29, 2009	123.0 lb (55.9 kg)

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