My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to be be able to take of my shirt and walk around with pride!

get a sponsor!

MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

I have started to reduce my overweight. This was very sucessful and now I want to gain some muscles.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I had a great week of workouts!!!! Time to enjoy a nice weekend.

To get 19 inch arms by 2011

And be overall more healtier!

Loving life right now new year coming new me in the making!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Lose fat, and become defined. I have an imagine and I am going to get to it!

Vegas for NYE!

It`s time to grow!!! Will get better legs till fall 2010