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Membership Info
Member Since: May 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 842
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:45am
Last Forum Post: May 24, 2009 10:23am
Last Photo Upload: Jun 8, 2009 4:55pm
Last Profile Update: Jan 4, 2010 6:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 4
Inspiring (?) : 0

Joensii

Overall Goal:  Keeping it up, whatever may...

Fit Status:  Hell of a workout....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jonas B.
Sex:
Male
Age:
18
Location:
NRW, Germany
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
There were those weights, they wanted to get lifted.
Why I Love It:
How I Stay Motivated:
The look in the mirror, feedback by others
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2009 1:32pm

What Joensii Is Up To:
Dec 18, 2009
Joensii changed Body Fat from 8.5% to 8.9%, a gain of 0.4 percentage point in 36 days
Joensii changed Weight from 186 lbs. to 185 lbs., a 1 lb. loss in 8 days
Dec 10, 2009
Joensii updated Fit Status "Hell of a workout...."
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2009 Nov 22, 2009
Abs-in-a-mirror
Last Updated: Nov 22, 2009 6:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 7:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2009 11:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keeping it up, whatever may...
Goal (Long):
Bigger, stronger, ripped...
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 21, 2009 2:27pm

Members That Inspire Joensii:
BIG KONCRETE [ BodySpace ]
*What the hell*....!
TriednTrue [ BodySpace ]
Such an achievement at such an age. Totally inspiring....
View all 5 members who inspire Joensii »

BodyAnswers
Joensii has answered 8 of 67 total questions.
View all 8 of Joensii's BodyAnswers »

What is your favorite chest building exercise?
Dumbbell fly's
- Updated Jun 15, 2009 2:02pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 15, 2009 1:59pm

What is your favorite tricep building exercise?
Dips
- Updated Jun 15, 2009 1:59pm

View all 8 of Joensii's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 2:27pm

Videos of Joensii
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2009 6:45am

Favorite Bodybuilding And Fitness Videos
FREESTYLIN ON THE PULL-BAR
FREESTYLIN ON THE PULL-BAR
Play this video Played: 103
Why I like this video: just unbelievable....
Last Updated: Dec 10, 2009 6:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CFM Evolution Triple Whey Protein Blend
CFM Evolution Triple Whey Protein Blend

Started: Mar 15, 2009
Reason: 
Layenberger Multi-Protein + Creatin Monohydrate
Layenberger Multi-Protein + Creatin Monohydrate

Started: Jul 14, 2009
Reason: Recovery
PowerSystem BCAA+Katalysator B6
PowerSystem BCAA+Katalysator B6

Started: Nov 05, 2009
Reason: 
Last Updated: Nov 22, 2009 6:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 6, 2010 8:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football, swimming, playing guitar,working out, sleeping, reading, eating, partying...
Healthy Foods:
  • Bananas!
Cheat Foods:
  • fries n' pizza
Workout Music:
  • Hard Rock, Hardcore,Grunge etc, HipHop
Last Updated: Oct 28, 2009 11:46am

Friends (40)









Last Updated: Jan 4, 2010 6:20am

Visitor Comments (21)
[ Leave Joensii a Comment ]
wetjock [ View Profile ]
Dec 13, 2009 3:51pm
hey man, doing ok, not gaining like i would like, but not loosing either though, how about you man, still getting bigger?
Vacation Inspire1981 [ View Profile ]
Nov 24, 2009 10:44am
soccer is good for the cardio workout and the legs man so keep doing it! Ok ya school, i know what you mean. What do you do for school? %x a week is a lot indeed, i gained 10kg in the last year (only do this for a year now). I was so skinny before unlike you. Do you have messenger?
Vacation Inspire1981 [ View Profile ]
Nov 23, 2009 12:11pm
ya it's hard to keep a schedule, but keep at it dude. you will be proud of it! No at the moment i'm doing 5x a week the gym but no time for other sports because i'm in pilot training. What about you? What keeps you away from the gym or other sports
Vacation Inspire1981 [ View Profile ]
Nov 22, 2009 11:02pm
currently i'm on N.O.Xplode of BSN but i don't like it, it tastes bad and i don't feel anything during training. Before this i had to good brands. MusclePharm and Revolutions. How often do you train?
Vacation Inspire1981 [ View Profile ]
Nov 22, 2009 9:47am
o dude i know how it feels just had a week of stress aswell. Couldn't focus a lot during training but kept it going. Training is going good, but have a pre workout supplement that doesn't work as good. Do you use supps?
Vacation Inspire1981 [ View Profile ]
Nov 22, 2009 7:00am
hey dude, how's training in Germany?
footballer25 [ View Profile ]
Nov 16, 2009 2:38pm
Thanks for the add you look great keep up the great work.
Abs are back latvia1230 [ View Profile ]
Nov 4, 2009 1:22pm
excellent abs, man! what's your objective now?
Abschest JerryAB [ View Profile ]
Oct 29, 2009 11:05am
Going great my man! Pushing up some weights lately and feeling great.
pool pic srn104anto [ View Profile ]
Oct 28, 2009 2:02pm
hey joey: u r welcome..yes put all of it into. doing same here bro!
pool pic srn104anto [ View Profile ]
Oct 27, 2009 6:35pm
hey jonas: looking good. keep it up mate!
Abschest JerryAB [ View Profile ]
Oct 27, 2009 12:01pm
Hey Jonas. thx for the add. How are you been? Is training going well?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 24, 2009 1:07am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
front flexed greenbeetle [ View Profile ]
Oct 22, 2009 6:06am
Killer abs dude!
wetjock [ View Profile ]
Oct 15, 2009 2:23pm
hey man, thanks for stopping by, how are things going for you J? hope you are stil hitting it hard.
Upload your profile picture! questftbest [ View Profile ]
Oct 13, 2009 8:19am
Looking great!
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 5, 2009 8:52am
thanks for the add man! what is your training like these days
Upload your profile picture! FittestMan [ View Profile ]
Jun 1, 2009 2:46pm
I enjoy 1 on 1 tackle on a field, in the water, or in the mud...lol! And really enjoy it "American Gladiators style---"Breakthrouh&Conqu er". Undefeated!
PostWO XNick EdgeX [ View Profile ]
May 22, 2009 1:19pm
Thanks a ton man! I appreciate it!
wetjock [ View Profile ]
May 15, 2009 3:30pm
hey joe, thanks man, appreciate the comps
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