Member Since: May 13, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 620
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Today, 7:53amLast Forum Post : May 24, 2009 10:23amLast Photo Upload : Jun 8, 2009 4:55pmLast Profile Update: Nov 4, 2009 1:32pmLast Blog Post : Dec 8, 2008 1:38pm
Joensii
Overall Goal: Keeping it up, whatever may...
Fit Status:
could not be better...
Real Name: Jonas B.
Sex: Male
Age: 17
Location: NRW, Germany
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: There were those weights,
they wanted to get lifted.
Why I Love It:
How I Stay Motivated: The look in the mirror, feedback by others
BB Accomplishments:
Forum Signature:
May 15, 2009
Oct 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keeping it up, whatever may...
Goal (Long): Bigger, stronger, ripped...
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
CFM Evolution Triple Whey Protein Blend
Started: Mar 15, 2009
Reason:
Layenberger Multi-Protein + Creatin Monohydrate
Started: Jul 14, 2009
Reason: Recovery
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 4, 2009 8:04am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football, swimming, playing guitar,working out, sleeping, reading, eating, partying...
Healthy Foods:
Cheat Foods:
Workout Music:
Hard Rock, Hardcore,Grunge etc, HipHop
[ Leave Joensii a Comment
latvia1230 [ View Profile ] Nov 4, 2009 1:22pm
excellent abs, man!
what's your objective now?
JerryAB [ View Profile ] Oct 29, 2009 11:05am
Going great my man! Pushing up some weights lately and feeling great.
srn104anto [ View Profile ] Oct 28, 2009 2:02pm
hey joey: u r welcome..yes put all of it into. doing same here bro!
srn104anto [ View Profile ] Oct 27, 2009 6:35pm
hey jonas: looking good. keep it up mate!
JerryAB [ View Profile ] Oct 27, 2009 12:01pm
Hey Jonas. thx for the add. How are you been? Is training going well?
dwidmer2 [ View Profile ] Oct 24, 2009 1:07am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
greenbeetle [ View Profile ] Oct 22, 2009 6:06am
Killer abs dude!
wetjock [ View Profile ] Oct 15, 2009 2:23pm
hey man, thanks for stopping by, how are things going for you J? hope you are stil hitting it hard.
questftbest [ View Profile ] Oct 13, 2009 8:19am
Looking great!
doobz0326 [ View Profile ] Oct 5, 2009 8:52am
thanks for the add man! what is your training like these days
FittestMan [ View Profile ] Jun 1, 2009 2:46pm
I enjoy 1 on 1 tackle on a field, in the water, or in the mud...lol! And really enjoy it "American Gladiators style---"Breakthrouh&Conqu er". Undefeated!
XNick EdgeX [ View Profile ] May 22, 2009 1:19pm
Thanks a ton man! I appreciate it!
wetjock [ View Profile ] May 15, 2009 3:30pm
hey joe, thanks man, appreciate the comps
wetjock [ View Profile ] May 15, 2009 1:13pm
wow, now those are abs
