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Overall Goal
///
Lose Fat
Lose Fat ,body build
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
175 Lbs.
LEAN BODY MASS
75 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 31, 2013
CURRENT BODY FAT
30
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2011-08-28,2011-09-28,2011-10-03,2011-10-10,2011-10-18,2011-10-28,2011-11-15,2012-02-02,2013-03-31
258,245,243,240,238,236,232,232,250
Mar 02, 2014
250 Lbs.
%
2013-03-31
30
Mar 02, 2014
25 %
Lbs.
2011-08-28,2011-09-28,2011-10-03,2011-10-10,2011-10-18,2011-10-28,2011-11-15,2012-02-02,2013-03-31
180.6,171.5,170.1,168,166.6,165.2,162.4,162.4,175
Programs
My Workout Philosophy View My Full Workout Program
Joeluis101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Joeluis101 has not added any program information.
My Supplement Program View My Full Supplement Program
Joeluis101 has not added any program information.
My Motivation Program View My Full Motivation Program
Joeluis101 has not added any program information.
Joeluis101 updated his weight from 232 Lbs. to 250 Lbs., a 18 Lb. gain in 423 days.
Mar 31, 2013 | Like
Visitor Comments
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Joeluis101 updated his body fat to 30%.