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real name
Joel Velasco Padua
age
gender
Male
location
gym
Wobuzhidaoshenmingzi Gym
occupation
Teacher
Overall Goal
///
Transform My Body
Nothing fancy... Just develop my body and become a "transformer" (Member of OptimusPrime) He he....
Progress & Goals
BEFORE
Jun 30, 2009
CURRENT
Nov 11, 2011
113.8 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
153.7
Lbs.
Aug 24, 2010
CURRENT BODY FAT
26
%
Aug 5, 2010
PROGRESS HISTORY
Lbs.
2010-05-27,2010-05-29,2010-06-17,2010-07-22,2010-08-01,2010-08-04,2010-08-11,2010-08-12,2010-08-13,2010-08-23,2010-08-24
165,165,160,154,156.9,154,156.2,156.2,152.7,153.8,153.8
Aug 30, 2010
143 Lbs.
%
2010-05-29,2010-06-17,2010-07-23,2010-08-04,2010-08-05
40,30,26.2,26.8,26
Jan 14, 2011
9 %
Lbs.
2010-05-27,2010-05-29,2010-06-17,2010-07-22,2010-08-01,2010-08-04,2010-08-11,2010-08-12,2010-08-13,2010-08-23,2010-08-24
99,99,112,113.7,115.8,114,115.6,115.6,113,113.8,113.8
Programs
My Workout Philosophy View My Full Workout Program
JoelPadua has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoelPadua has not added any program information.
My Supplement Program View My Full Supplement Program
JoelPadua has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keeping healthy is a very good motivator, but when I see the physique of people here at BB.com, it gives me a question: They can, why can't I?
Visitor Comments
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 23, 2012 11:02am
larrysmojo
im honored u added me as a member that inspires you. good luck my friend.
Jan 7, 2011 9:11am
guest
Hello! Awesome. How are you? I'am doing good! Still progressive?
Have a nice day! HOT MAN!
Oct 4, 2010 2:03am
guest
getting six pack?
It's pretty awesome!
I miss U! I'd like to see your Real shape! It will make me dizzy!
More power to U ;)
Aug 18, 2010 8:22pm
masse96762
Hey thanks for makin me one of your inspriations if i can help u with your workouts or diet let me know im here to help u
Aug 2, 2010 2:55pm
cramos1279
Looking good bro. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 22, 2010 6:20am
JoelPadua is now friends with dj_arce91.