Joel3431's Progress

Weight

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 51.0Lbs. (23.2kg)
192.0Lbs. (87.3kg)
Percent Change: 36.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2012
162.2Lbs. (73.7kg)
Aug 28, 2015
192.0Lbs. (87.3kg)
Feb 1, 2013
190.0Lbs. (86.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 20, 2014 192.0Lbs. (87.3kg) 21.0Lbs. (9.5kg) 12.3 %
Feb 20, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 171.0Lbs. (77.7kg) -2.1Lbs. (-1.0kg) -1.2 %
Jan 31, 2013 173.1Lbs. (78.7kg) -0.9Lbs. (-0.4kg) -0.5 %
Jan 13, 2013 174.0Lbs. (79.1kg) -5.8Lbs. (-2.6kg) -3.2 %
Dec 4, 2012 179.8Lbs. (81.7kg) 7.0Lbs. (3.2kg) 4.1 %
Nov 16, 2012 172.8Lbs. (78.5kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 1, 2012 171.9Lbs. (78.1kg) -1.7Lbs. (-0.8kg) -1.0 %
Oct 28, 2012 173.6Lbs. (78.9kg) -1.8Lbs. (-0.8kg) -1.0 %
Oct 22, 2012 175.4Lbs. (79.7kg) 3.8Lbs. (1.7kg) 2.2 %
Oct 8, 2012 171.6Lbs. (78.0kg) 1.4Lbs. (0.6kg) 0.8 %
Sep 28, 2012 170.2Lbs. (77.4kg) 2.3Lbs. (1.0kg) 1.4 %
Sep 21, 2012 167.9Lbs. (76.3kg) -2.9Lbs. (-1.3kg) -1.7 %
Sep 13, 2012 170.8Lbs. (77.6kg) 2.6Lbs. (1.2kg) 1.5 %
Sep 3, 2012 168.2Lbs. (76.5kg) 2.8Lbs. (1.3kg) 1.7 %
Aug 24, 2012 165.4Lbs. (75.2kg) 1.6Lbs. (0.7kg) 1.0 %
Aug 19, 2012 163.8Lbs. (74.5kg) 1.6Lbs. (0.7kg) 1.0 %
Aug 11, 2012 162.2Lbs. (73.7kg) 3.2Lbs. (1.5kg) 2.0 %
Aug 5, 2012 159.0Lbs. (72.3kg) 15.3Lbs. (7.0kg) 10.6 %
Jun 17, 2012 143.7Lbs. (65.3kg) 2.7Lbs. (1.2kg) 1.9 %
Jan 1, 2011 141.0Lbs. (64.1kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 0.8%
10.8%
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 20, 2014 10.8% 0.6% 5.9 %
Feb 20, 2013 10.2% 0.0% 0.0 %
Feb 2, 2013 10.2% 0.2% 2.0 %
Jan 13, 2013 10.0% -1.5% -13.0 %
Dec 4, 2012 11.5% 1.5% 15.0 %
Oct 22, 2012 10.0% 1.9% 23.5 %
Sep 23, 2012 8.1% -0.6% -6.9 %
Sep 21, 2012 8.7% -3.3% -27.5 %
Sep 4, 2012 12.0% 2.0% 20.0 %
Jan 1, 2011 10.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 2.5" (6.3cm)
38.0" (96.5cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 13, 2013 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
Oct 8, 2012 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Sep 3, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2012 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.3" (0.6cm)
13.8" (34.9cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 13, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Oct 8, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Sep 3, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Aug 30, 2012 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -9.0" (-22.9cm)
30.0" (76.2cm)
Percent Change: -23.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 13, 2013 30.0" (76.2cm) -9.0" (-22.9cm) -23.1 %
Sep 14, 2012 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
31.5" (80.0cm)
Change: -0.5" (-1.3cm)
31.0" (78.7cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 13, 2013 31.0" (78.7cm) -0.3" (-0.6cm) -0.8 %
Oct 8, 2012 31.3" (79.4cm) -0.3" (-0.6cm) -0.8 %
Sep 3, 2012 31.5" (80.0cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 0.5" (1.3cm)
22.0" (55.9cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 13, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Sep 3, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.2" (0.4cm)
15.7" (39.8cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 13, 2013 15.7" (39.8cm) 0.2" (0.4cm) 1.0 %
Oct 8, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.3" (0.6cm)
11.8" (29.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 13, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Oct 8, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Sep 3, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.5" (1.3cm)
47.5" (120.6cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 13, 2013 47.5" (120.6cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 47.5" (120.6cm) 0.5" (1.3cm) 1.1 %
Sep 14, 2012 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.5" (-1.3cm)
14.0" (35.6cm)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 13, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Sep 3, 2012 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 3, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 5, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 40.0Lbs. (18.2kg)
245.0Lbs. (111.4kg)
Percent Change: 19.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2012
205.0Lbs. (93.2kg)
Aug 28, 2015
245.0Lbs. (111.4kg)
Feb 1, 2012
315.0Lbs. (143.2kg)
Goal Expired
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 13, 2013 245.0Lbs. (111.4kg) 40.0Lbs. (18.2kg) 19.5 %
Aug 11, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 13, 2013 254.0Lbs. (115.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 13, 2013 425.0Lbs. (193.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2013 174.0Lbs. (79.1kg)