Discounts & Deals - Sign Up!
real name
Joel Pollard
age
gender
Male
location
US
gym
Somewhere Overseas In a Big Sand Box.
occupation
U.S. ARMY
Overall Goal
///
Gain Muscle
Hit my goal!! 30.6lbs gained since 5 months ago, now I'm not so worryed about lb's on the scale or cut, it's all about muscle growth now.
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Jan 5, 2013
153.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 20, 2013
CURRENT BODY FAT
10.1
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2012-06-17,2012-08-05,2012-08-11,2012-08-19,2012-08-24,2012-09-03,2012-09-13,2012-09-21,2012-09-28,2012-10-08,2012-10-22,2012-10-28,2012-11-01,2012-11-16,2012-12-04,2013-01-13,2013-01-31,2013-02-02,2013-02-20
141,143.7,159,162.2,163.8,165.4,168.2,170.8,167.9,170.2,171.6,175.4,173.6,171.9,172.8,179.8,174,173.1,171,171
Feb 01, 2013
190 Lbs.
%
2011-01-01,2012-09-04,2012-09-21,2012-09-23,2012-10-22,2012-12-04,2013-01-13,2013-02-02,2013-02-20
10,12,8.7,8.1,10,11.5,10,10.2,10.2
Lbs.
2011-01-01,2012-06-17,2012-08-05,2012-08-11,2012-08-19,2012-08-24,2012-09-03,2012-09-13,2012-09-21,2012-09-28,2012-10-08,2012-10-22,2012-10-28,2012-11-01,2012-11-16,2012-12-04,2013-01-13,2013-01-31,2013-02-02,2013-02-20
126.9,129.3,143.1,146,147.4,148.9,148,150.3,154.3,156.4,157.7,157.9,156.2,154.7,155.5,159.1,156.6,155.8,153.6,153.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Joel3431 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Joel3431 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Joel3431 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Joel3431 has not added any philosophy information.
Joel3431 updated his weight from 174 Lbs. to 173.1 Lbs., a 0.9 Lb. loss in 18 days.
Jan 31, 2013 | LikeJoel3431 Really making progress, trying to push harder than ever to break PR's and make my tape measure change a lil =]
Jan 31, 2013 | Like
daniellemarie88 and SinSity82 like this.
Joel3431 Making great strenght gains lately. Noticed a lot of definition forming around my chest, hit 185 on bench slow and clean for nine reps today
Jan 26, 2013 | Like
Joel3431 updated his weight from 179.8 Lbs. to 174 Lbs., a 5.8 Lb. loss in 40 days.
Jan 13, 2013 | Like
kentfrat1783 likes this.
Visitor Comments
fitJeneration
Im assuming ur gym is not key access only then? Lol. Ur ink looks great
Oct 26, 2012 4:09am
jubilee4301
thank you for the add!! you look so good, you've really gained size! great job with everything.
Oct 1, 2012 4:51pm
Going4Swole
Sure thing man, any time, you're welcome. Gotta show respect where it's due for real!
Sep 30, 2012 8:37pm
Going4Swole
Thanks for going to the sandbox, really appreciate you service man! You've got some time to really train hard and come back a beast ready to hit the competition stage. I think you'll be a fierce competitor on stage too.
Sep 28, 2012 4:58am
Going4Swole
That's great man, you're making results and the progress is showing. Look for a competition you'd like to do, then that could be your short term goal prepping for it?
Sep 27, 2012 7:46pm
kentfrat1783
Macros? I know I've heard that before but it's not coming to me yet.
Sep 26, 2012 8:04pm
Going4Swole
That's awesome bro, definitely appears as though you're making great gains and results, nice work man! What's your goals? You lookin to compete?
Sep 26, 2012 7:50pm
kentfrat1783
I am eating better and trying to keep a good diet. keeping healthy stress foods around helps. And I do keep killing it at the gym. I know once I get the excess weight off I'll look good and muscular. Just be happy to half of what you have achieved.
Sep 25, 2012 8:34pm
kentfrat1783
That's awesome man. I bet you were shocked and did the test again. I usually do but never helps. I have a scale that measures all that stuff. I don't like the number. Want to switch? haha I'll work hard and reach it myself. That's a great reward. Hope you have a good day.
Sep 24, 2012 8:20pm
kentfrat1783
Wow. Be interesting to see what it is when you get it tested professionally? Those tools you can buy anywhere I don't know how much I would believe it. I know whatever it is, it's only a number. Got to be proud of what you have achieved. Always room to improve is what I say. How's your weekend going?
Sep 23, 2012 3:51pm
Joel3431 is now friends with TinyandTightBod and Firechick66.