Bodybuilding.com Information Motivation Supplementation
in:
Joel248
15%
bf
203.8 Lbs.
wt
5'11"
ht
BodySpace Member
Joel248
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Reputation:

Member Since: Jun 18, 2012

Last Visit: May 14, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
gender
Male
location
Greenwood, IN, US
gym
occupation
business owner
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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173.2 Lbs.

LEAN BODY MASS

30.6 Lbs.

BODY FAT

CURRENT WEIGHT
203.8
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-18,2012-06-22,2012-06-28,2012-07-03,2012-07-10,2012-07-19,2012-07-22,2012-07-27,2012-08-08,2012-08-13,2012-08-19,2012-08-28,2012-09-10,2012-10-03,2012-10-08,2012-10-14,2012-10-23,2012-11-18,2012-11-26,2012-12-02,2012-12-04,2012-12-09,2012-12-17,2012-12-30,2013-01-10,2013-01-16,2013-01-23,2013-02-08,2013-02-11,2013-02-17,2013-02-18,2013-02-27,2013-03-11,2013-03-24,2013-03-25,2013-03-29,2013-04-04,2013-04-16,2013-05-14
188,189,188.4,188.4,187.6,193,193,194.4,191.8,188,185,189.8,189.5,194.4,196,198.4,196.8,199.4,202.4,204.6,204.6,206.6,207.2,209.4,210,210,210.6,208.2,208.6,110,210,211.4,209.4,207.6,207,208.4,206.6,208.6,203.8
May 06, 2015
220 Lbs.
%
2013-01-16,2013-02-08,2013-02-27,2013-03-24,2013-04-04
17,15,16,16,15
May 09, 2015
8 %
Lbs.
2012-06-18,2012-06-22,2012-06-28,2012-07-03,2012-07-10,2012-07-19,2012-07-22,2012-07-27,2012-08-08,2012-08-13,2012-08-19,2012-08-28,2012-09-10,2012-10-03,2012-10-08,2012-10-14,2012-10-23,2012-11-18,2012-11-26,2012-12-02,2012-12-04,2012-12-09,2012-12-17,2012-12-30,2013-01-10,2013-01-16,2013-01-23,2013-02-08,2013-02-11,2013-02-17,2013-02-18,2013-02-27,2013-03-11,2013-03-24,2013-03-25,2013-03-29,2013-04-04,2013-04-16,2013-05-14
156,156.9,156.4,156.4,155.7,160.2,160.2,161.4,159.2,156,153.6,157.5,157.3,161.4,162.7,164.7,163.3,165.5,168,169.8,169.8,171.5,172,173.8,174.3,174.3,174.8,177,177.3,93.5,178.5,177.6,175.9,174.4,173.9,175.1,175.6,177.3,173.2
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LATEST MEASUREMENTS

  • Thighs
    24.5" a gain of 0.5" in 137 days
    Apr 6, 2013
  • Calves
    15.8" a gain of 0.3" in 137 days
    Apr 6, 2013
  • Forearms
    13" a gain of 0.2" in 137 days
    Apr 6, 2013
  • Arms
    17" no change in 11 days
    Apr 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Joel248 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Joel248 has not added any program information.

My Supplement Program View My Full Supplement Program

Joel248 has not added any program information.

My Motivation Program View My Full Motivation Program

Joel248 has not added any program information.

What Joel248 Is Up To

Joel248 updated his weight from 208.6 Lbs. to 203.8 Lbs., a 4.8 Lb. loss in 28 days.

203.8 Lbs.
May 14, 2013 |
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Joel248 updated his weight from 206.6 Lbs. to 208.6 Lbs., a 2 Lb. gain in 12 days.

208.6 Lbs.
Apr 16, 2013 |
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Joel248 measured his thighs at 24.5 in., a gain of 0.5 in. and measured 2 other body parts.

24.5 in.
Apr 6, 2013

Joel248 updated his body fat from 16% to 15%, a loss of 1% in 11 days.

15%
Apr 4, 2013 |
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Joel248 updated his weight from 208.4 Lbs. to 206.6 Lbs., a 1.8 Lb. loss in 6 days.

206.6 Lbs.
Apr 4, 2013 |
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Joel248 updated his weight from 207 Lbs. to 208.4 Lbs., a 1.4 Lb. gain in 4 days.

208.4 Lbs.
Mar 29, 2013 |
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Joel248 updated his weight from 207.6 Lbs. to 207 Lbs., a 0.6 Lb. loss in 1 day.

207 Lbs.
Mar 25, 2013 |
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Joel248 updated his weight from 209.4 Lbs. to 207.6 Lbs., a 1.8 Lb. loss in 13 days.

207.6 Lbs.
Mar 24, 2013 |
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Joel248 updated his weight from 211.4 Lbs. to 209.4 Lbs., a 2 Lb. loss in 12 days.

209.4 Lbs.
Mar 11, 2013 |
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Joel248 is now friends with JoshBme.

Mar 2, 2013

Joel248 measured his arms at 17 in., a gain of 0.2 in.

17 in.
Feb 27, 2013 |
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Joel248 updated his body fat from 15% to 16%, a gain of 1% in 19 days.

16%
Feb 27, 2013 |
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Joel248 updated his weight from 210 Lbs. to 211.4 Lbs., a 1.4 Lb. gain in 9 days.

211.4 Lbs.
Feb 27, 2013 |
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Joel248 is now friends with JayCutler1234.

Feb 22, 2013

Joel248 updated his weight from 110 Lbs. to 210 Lbs., a 100 Lb. gain in 1 day.

210 Lbs.
Feb 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
JayCutler1234
JayCutler1234 Thanks for the add , keep up the great work !! Feb 22, 2013 5:21pm
JackednStacked
JackednStacked Hi Scott! I just wanted to thank you for your kind words in making me an inspirational add for you. Your words are powerful and moving for me and make me want to train even harder. I truly appreciate your support not only on here but on my Facebook fan page as well. You have all my respect Oct 25, 2012 9:12am
TC111
TC111 Happy Birthday! Sep 14, 2012 9:04am
JackednStacked
JackednStacked You're welcome for the FR and thx for the compliment on my wall - truly means a lot. Keep training hard bro, it really shows! Respect. Aug 2, 2012 12:39am
ChrisMTL
ChrisMTL Thanks man - have a good one! Chris Jul 20, 2012 10:14am
beachboy47
beachboy47 Your friends right, Joel! You can add some light cardio to your workouts to burn off some of the fat during the bulk. Jul 19, 2012 3:47pm
beachboy47
beachboy47 Thanks, Joel! The bulking phase is the most fun for sure. Keep it lean while doing it. Good luck! Jul 19, 2012 1:11pm
-Nayr-
-Nayr- Thanks! Sorry for the delayed response.. Ya I ended up doing well in the contest! Jul 6, 2012 10:33pm
TroyGuy
TroyGuy Oh...and welcome to BodySpace. I hope you find this site as inspirational as I have. Jul 1, 2012 12:08pm
TroyGuy
TroyGuy Thank you for the great feedback. All the best on your fitness goals. Stay strong! Jul 1, 2012 12:06pm
NYCgymguy
NYCgymguy Hey man thanks for your comment. But how come no pix of you? stats look good.... Jun 25, 2012 12:37pm

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