Discounts & Deals - Sign Up!
Fit Status /// View History
Just starting a loading phase of monohydrate
May 23, 2012 5:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Joekuhl4's Progress & Goals
Progress Photos
Lbs.
2012-03-28, 2011-09-20, 2011-10-13, 2011-10-26, 2011-11-02, 2011-11-06, 2011-12-02, 2011-12-11, 2011-12-18, 2011-12-27, 2012-01-08, 2012-01-16, 2012-01-18, 2012-01-29, 2012-02-27, 2012-03-28, 2012-04-06, 2012-04-24
183.0, 180.0, 182.0, 184.5, 187.0, 189.0, 186.0, 188.0, 186.0, 182.0, 183.0, 184.0, 186.0, 185.0, 181.0, 183.0, 185.0, 180.0
2013-03-28
190 Lbs.
TIME UNTIL GOAL:
309 days
Mar 28, 2013
Start:
180 Lbs.
Goal:
190 Lbs.
Mar 28, 2013
%
2011-09-20, 2011-10-26, 2011-12-02, 2011-12-13, 2012-01-12, 2012-02-27, 2012-03-22, 2012-04-22
8.0, 8.0, 8.0, 8.0, 8.0, 8.0, 7.7, 7.7
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2011-09-20, 2011-10-13, 2011-10-26, 2011-11-02, 2011-11-06, 2011-12-02, 2011-12-11, 2012-01-08, 2012-01-18, 2012-02-27, 2012-03-28, 2012-04-24
165.6, 167.4, 169.7, 172.0, 173.9, 171.1, 173.0, 168.4, 171.1, 166.5, 168.9, 166.1
Current LBM:
166.1 Lbs.
Apr 24, 2012
this member has not entered a body fat goal
Joekuhl4's Program
My Workout Program View My Full Workout Program
Joekuhl4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Joekuhl4 has not added any program information.
My Supplement Program View My Full Supplement Program
Joekuhl4 has not added any program information.
My Motivation Program View My Full Motivation Program
Joekuhl4 has not added any program information.
About Joekuhl4
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
DrMoSkeetz
Rock the motivation and bring down the gym roof .. Good luck in all your fitness goals
Mar 17, 2012 9:04pm
Joekuhl4 updated his motivation level from 10/10 to 10/10.