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real name
joseph
age
24
gender
Male
location
toronto, ontario, CA
gym
Extreme Fitness Inc
occupation
Overall Goal
///
Compete
To Compete at a professional level
Progress & Goals
BEFORE
Apr 11, 2007
CURRENT
Jan 27, 2012
142.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Dec 16, 2012
CURRENT BODY FAT
6
%
Feb 4, 2012
PROGRESS HISTORY
Lbs.
2011-07-31,2012-02-04,2012-12-16
140,148,152
%
2011-07-31,2012-02-04
4.5,6
Lbs.
2011-07-31,2012-02-04,2012-12-16
133.7,139.1,142.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Joejn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Joejn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Joejn has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Joejn has not added any philosophy information.
Visitor Comments
TonyK01
your physique is my "Ideal" physique, I hope one day I get to acheive the stage you are at just now, Its a shame I dont live anywere near you or you would be my personal trainer!
Mar 6, 2012 11:59am
hotsaucegolden1
dude you look great and ppl like me look up to you. can you please put up ur lifting stats it would be a great goal for me to wanna get too
Feb 4, 2012 7:10pm
TonyK01
Hey mate, Great interview on Cut and jacked, just read it on my lunch break in work, I am going to take your advice and tips.
Thanks man
Oct 5, 2011 7:02am
iamdrewhaha
Dude, If you don't mind me bothering you. What's your ab routine? :p
Sep 9, 2011 10:38am
hotsaucegolden1
thanks man but did u know you can enter say 120 lb and say u did 8 reps. and it caclulates ur one rep max on this site for u. thats wat i do i dont actually do a one rep max lol
Aug 19, 2011 9:45am
johnnnnnyboi
Hey man im the first to be in line to be inspired by you ;D haha i just think your unreal mate, what u were and what u have become is exactly what ive always wanted, i am your pupil, teach me your ways hahaha
Aug 18, 2011 10:26pm
BUFFNFIT2456
looking incredible man! Welcome to the site and the very best to ya in your fitness goals and career!
Aug 6, 2011 10:16am
Joejn is now friends with 20cent, bman88 and 9 others.