Bodybuilding.com Information Motivation Supplementation
in:
Joedzilla
12%
bf
177.1 Lbs.
wt
5'10"
ht
BodySpace Member
Joedzilla
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 24, 2011

Last Visit: Yesterday, 8:44pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Israel
age
gender
Male
location
gym
occupation
Graphic artist | Motion artist
View All
Overall Goal
///
Transform My Body
Building Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 5, 2013
CURRENT
Mar 22, 2013
View All

155.8 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
177.1
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-24,2011-09-05,2011-10-03,2012-03-26,2012-04-20,2012-04-23,2012-05-15,2012-05-21,2012-08-31,2012-09-17,2012-10-08,2012-10-27,2013-01-06,2013-01-12,2013-01-20,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-03-01,2013-03-05,2013-03-08,2013-03-15,2013-03-22,2013-03-23,2013-04-07,2013-04-15,2013-04-20,2013-04-28,2013-05-04,2013-05-12,2013-05-19
169,169,169,169,173.4,170.9,168.1,166.1,169.4,167.6,172.7,171.6,169.8,171.2,171.6,172.7,172.7,172.7,173.8,169.4,169.4,165,166.1,162.8,162.8,167.2,167.2,169.4,169.4,171.6,174.9,177.1
Sep 23, 2013
176 Lbs.
%
2012-06-11,2012-08-31,2012-09-07,2012-09-17,2012-10-05,2012-10-08,2012-10-25,2012-10-27,2013-01-06,2013-01-12,2013-01-20,2013-01-30,2013-02-04,2013-02-05,2013-03-01,2013-03-05,2013-03-08,2013-03-15,2013-03-22,2013-03-23,2013-04-07,2013-04-20,2013-04-28
14,13,12,11,10,9,8,9,10.5,10.1,10,10,10,10,9,10,9,9,8,8,10,11,12
Sep 24, 2013
8 %
Lbs.
2011-08-24,2011-09-05,2011-10-03,2012-03-26,2012-04-20,2012-04-23,2012-05-15,2012-05-21,2012-08-31,2012-09-17,2012-10-08,2012-10-27,2013-01-06,2013-01-12,2013-01-20,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-03-01,2013-03-05,2013-03-08,2013-03-15,2013-03-22,2013-03-23,2013-04-07,2013-04-15,2013-04-20,2013-04-28,2013-05-04,2013-05-12,2013-05-19
145.3,145.3,145.3,145.3,149.1,147,144.5,142.8,149.1,150.9,158.9,156.2,152,153.9,154.4,155.4,155.4,155.4,156.4,154.2,152.5,150.1,151.2,149.8,149.8,150.5,150.5,150.8,149.1,151,153.9,155.8
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Joedzilla has not added any program information.

My Nutrition Program View My Full Nutrition Program

Joedzilla has not added any program information.

My Supplement Program View My Full Supplement Program

Joedzilla has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

sites like these, my body starting to show some cuts here and there

What Joedzilla Is Up To

Joedzilla is now friends with emilysingan.

12 hours ago

Joedzilla updated his weight from 174.9 Lbs. to 177.1 Lbs., a 2.2 Lb. gain in 7 days.

177.1 Lbs.
May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla Killed shoulders followed by 2 rounds of martial arts, cycling back home... Today was a GOOD day.

May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla updated his weight from 171.6 Lbs. to 174.9 Lbs., a 3.3 Lb. gain in 8 days.

174.9 Lbs.
May 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla is now friends with helpmeplease26.

May 9, 2013

Joedzilla updated his weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 6 days.

171.6 Lbs.
May 4, 2013 |
dajerm119 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla updated his body fat from 11% to 12%, a gain of 1% in 8 days.

12%
Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla is now friends with nglijia.

Apr 25, 2013

Joedzilla is now friends with boxinggsxr.

Apr 21, 2013

Joedzilla updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 5 days.

169.4 Lbs.
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla updated his body fat from 10% to 11%, a gain of 1% in 13 days.

11%
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 8 days.

167.2 Lbs.
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla is now friends with xxluuser.

Apr 8, 2013

Joedzilla updated his weight from 162.8 Lbs. to 167.2 Lbs., a 4.4 Lb. gain in 15 days.

167.2 Lbs.
Apr 7, 2013 |
dajerm119 likes this.
  • Joedzilla

    Im going really simple, semi paleo also, i do eat grains (only oatmeal and ezekiel bread) other than that my carbs are yams, white potatoes, carrots, fruits and rice cakes post workouts.

    Honestly i was happy with the paleo diet, and i think i will come back to that in about 6 weeks, i was pretty fine with that kind of lifestyle.

    Cheers my friend, hope you get at your goal soon!

    Apr 10, 2013 |
  • dajerm119

    Same to you! Take care.

    Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Joedzilla updated his body fat from 8% to 10%, a gain of 2% in 15 days.

10%
Apr 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
missnakeli
missnakeli The gym is my second home and I feed my body proper food and supps. Feb 10, 2013 6:53pm
ammonblack
ammonblack Thanks for the friend request! Abs are coming in nice! Keep it up! Nov 29, 2012 9:29am
highiso
highiso Thank you and likewise, huge change in your physique!!! Keep it up! Oct 14, 2012 1:13am
Vale3rd
Vale3rd Como va el entrenamiento? Oct 5, 2012 12:11pm
Epikhigh63
Epikhigh63 Thank you so much! :) Aug 8, 2012 7:28pm
Vale3rd
Vale3rd Jul 31, 2012 1:23pm
Vale3rd
Vale3rd gracias x aceptarme, se ve muy bien tu progress, siguele echando ganas, yo apenas alli voy, pero estoy determinado en transformar mi cuerpo. Jul 27, 2012 4:19pm
Vale3rd
Vale3rd Thanks for the add, bro./Muchas gracias x agregarme, bro. Jul 26, 2012 10:28am
fletch3r
fletch3r thanks for the dood, keep rockin it! Jul 9, 2012 3:14pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com