Bodybuilding.com Information Motivation Supplementation
in:
JoeVFR
15%
bf
165 Lbs.
wt
5'5"
ht
BodySpace Member
JoeVFR

JoeVFR's Progress

Weight

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 28.0Lbs. (12.7kg)
165.0Lbs. (75.0kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
161.0Lbs. (73.2kg)
Dec 18, 2014
165.0Lbs. (75.0kg)
Oct 13, 2014
175.5Lbs. (79.8kg)
Goal Expired
10.5Lbs. (4.8kg)
Historical Values
Date Weight Change % Change
Feb 20, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 13, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 11, 2013 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Feb 8, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 161.0Lbs. (73.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Jan 23, 2013 165.0Lbs. (75.0kg) 3.7Lbs. (1.7kg) 2.3 %
Jan 19, 2013 161.3Lbs. (73.3kg) -3.7Lbs. (-1.7kg) -2.2 %
Jan 17, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 166.0Lbs. (75.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 7, 2013 167.5Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 4, 2013 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 26, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 19, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 17, 2012 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 16, 2012 166.0Lbs. (75.5kg) 7.0Lbs. (3.2kg) 4.4 %
Dec 15, 2012 159.0Lbs. (72.3kg) -5.0Lbs. (-2.3kg) -3.0 %
Dec 7, 2012 164.0Lbs. (74.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 5, 2012 162.5Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 162.5Lbs. (73.9kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 29, 2012 165.3Lbs. (75.1kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 28, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 24, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 18, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 31, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 26, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 19, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 17, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 4, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2010 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 14, 2010 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
May 8, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2010 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 26, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 15, 2010 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 3, 2010 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 27, 2010 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 21, 2010 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 20, 2010 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 31, 2009 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 19, 2009 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 16, 2009 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 11, 2009 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 3, 2008 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 1, 2008 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 26, 2008 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Jan 16, 2008 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 14, 2008 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 7, 2008 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Jan 5, 2008 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2007 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 10, 2007 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Dec 5, 2007 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Dec 3, 2007 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 26, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 21, 2007 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 20, 2007 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Jan 20, 2007 137.0Lbs. (62.3kg)
Show Full History (82 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 74.0Lbs. (33.6kg)
226.0Lbs. (102.7kg)
Percent Change: 48.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
202.0Lbs. (91.8kg)
Dec 18, 2014
226.0Lbs. (102.7kg)
Jan 8, 2013
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 16, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 7, 2013 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 21, 2012 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 17, 2012 217.0Lbs. (98.6kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 7, 2012 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Nov 28, 2012 202.0Lbs. (91.8kg) 10.0Lbs. (4.5kg) 5.2 %
Nov 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Nov 18, 2012 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Nov 5, 2012 169.0Lbs. (76.8kg) -40.0Lbs. (-18.2kg) -19.1 %
Oct 22, 2012 209.0Lbs. (95.0kg) -21.0Lbs. (-9.5kg) -9.1 %
May 28, 2010 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
May 14, 2010 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
May 6, 2010 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 15, 2010 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 1, 2010 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 18, 2010 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 1, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 21, 2010 209.0Lbs. (95.0kg) 17.0Lbs. (7.7kg) 8.9 %
Jan 13, 2010 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 4, 2010 181.0Lbs. (82.3kg) 23.0Lbs. (10.5kg) 14.6 %
Dec 19, 2009 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2009 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Dec 9, 2009 152.0Lbs. (69.1kg) -68.0Lbs. (-30.9kg) -30.9 %
Mar 1, 2008 220.0Lbs. (100.0kg) 7.0Lbs. (3.2kg) 3.3 %
Feb 25, 2008 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 20, 2008 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2008 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 7, 2008 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 28, 2007 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2007 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 19, 2007 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 10, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 5, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Nov 30, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Nov 26, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Nov 21, 2007 152.0Lbs. (69.1kg)
Show Full History (82 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 164.0Lbs. (74.5kg)
271.0Lbs. (123.2kg)
Percent Change: 153.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
220.0Lbs. (100.0kg)
Dec 18, 2014
271.0Lbs. (123.2kg)
Jan 8, 2013
282.0Lbs. (128.2kg)
Goal Expired
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 16, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 28, 2012 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 26, 2012 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 24, 2012 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Dec 19, 2012 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 17, 2012 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 16, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Nov 28, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
Nov 18, 2012 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Nov 5, 2012 197.0Lbs. (89.5kg) 73.0Lbs. (33.2kg) 58.9 %
Oct 22, 2012 124.0Lbs. (56.4kg) -124.0Lbs. (-56.4kg) -50.0 %
May 28, 2010 248.0Lbs. (112.7kg) 2.0Lbs. (0.9kg) 0.8 %
May 21, 2010 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
May 14, 2010 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
May 6, 2010 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 29, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Mar 15, 2010 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Mar 3, 2010 209.0Lbs. (95.0kg) -28.0Lbs. (-12.7kg) -11.8 %
Feb 18, 2010 237.0Lbs. (107.7kg) 17.0Lbs. (7.7kg) 7.7 %
Feb 1, 2010 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Jan 21, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 13, 2010 226.0Lbs. (102.7kg) 23.0Lbs. (10.5kg) 11.3 %
Jan 4, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 31, 2009 197.0Lbs. (89.5kg) 33.0Lbs. (15.0kg) 20.1 %
Dec 19, 2009 164.0Lbs. (74.5kg) 34.0Lbs. (15.5kg) 26.2 %
Dec 9, 2009 130.0Lbs. (59.1kg) -79.0Lbs. (-35.9kg) -37.8 %
Mar 1, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Feb 25, 2008 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 20, 2008 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 192.0Lbs. (87.3kg) -17.0Lbs. (-7.7kg) -8.1 %
Jan 7, 2008 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Dec 28, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 24, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 21, 2007 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 17, 2007 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 14, 2007 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2007 164.0Lbs. (74.5kg) -11.0Lbs. (-5.0kg) -6.3 %
Dec 5, 2007 175.0Lbs. (79.5kg) 17.0Lbs. (7.7kg) 10.8 %
Dec 3, 2007 158.0Lbs. (71.8kg) 11.0Lbs. (5.0kg) 7.5 %
Nov 30, 2007 147.0Lbs. (66.8kg) 17.0Lbs. (7.7kg) 13.1 %
Nov 28, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 203.0Lbs. (92.3kg)
310.0Lbs. (140.9kg)
Percent Change: 189.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
262.0Lbs. (119.1kg)
Dec 18, 2014
310.0Lbs. (140.9kg)
Jan 8, 2013
300.0Lbs. (136.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 16, 2013 310.0Lbs. (140.9kg) 11.0Lbs. (5.0kg) 3.7 %
Feb 11, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 299.0Lbs. (135.9kg) 12.0Lbs. (5.5kg) 4.2 %
Dec 31, 2012 287.0Lbs. (130.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 287.0Lbs. (130.5kg) -3.0Lbs. (-1.4kg) -1.0 %
Dec 19, 2012 290.0Lbs. (131.8kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 16, 2012 287.0Lbs. (130.5kg) 11.0Lbs. (5.0kg) 4.0 %
Dec 5, 2012 276.0Lbs. (125.5kg) 14.0Lbs. (6.4kg) 5.3 %
Nov 28, 2012 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 262.0Lbs. (119.1kg) 14.0Lbs. (6.4kg) 5.6 %
Nov 24, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 18, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 5, 2012 231.0Lbs. (105.0kg) 56.0Lbs. (25.5kg) 32.0 %
Oct 22, 2012 175.0Lbs. (79.5kg) -118.0Lbs. (-53.6kg) -40.3 %
May 28, 2010 293.0Lbs. (133.2kg) 17.0Lbs. (7.7kg) 6.2 %
Mar 15, 2010 276.0Lbs. (125.5kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 1, 2010 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Feb 23, 2010 259.0Lbs. (117.7kg) 17.0Lbs. (7.7kg) 7.0 %
Feb 5, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Jan 21, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Jan 20, 2010 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2010 231.0Lbs. (105.0kg) 17.0Lbs. (7.7kg) 7.9 %
Jan 4, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 214.0Lbs. (97.3kg) 28.0Lbs. (12.7kg) 15.1 %
Dec 19, 2009 186.0Lbs. (84.5kg) 34.0Lbs. (15.5kg) 22.4 %
Dec 9, 2009 152.0Lbs. (69.1kg) -96.0Lbs. (-43.6kg) -38.7 %
Mar 1, 2008 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2008 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Feb 20, 2008 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Feb 15, 2008 231.0Lbs. (105.0kg) -11.0Lbs. (-5.0kg) -4.5 %
Jan 7, 2008 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Dec 28, 2007 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Dec 24, 2007 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Dec 19, 2007 209.0Lbs. (95.0kg) 34.0Lbs. (15.5kg) 19.4 %
Dec 14, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Dec 10, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Dec 5, 2007 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Nov 30, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 107.0Lbs. (48.6kg) -45.0Lbs. (-20.5kg) -29.6 %
Mar 1, 2008 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Feb 15, 2008 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
Dec 21, 2007 130.0Lbs. (59.1kg) 11.0Lbs. (5.0kg) 9.2 %
Dec 17, 2007 119.0Lbs. (54.1kg) -11.0Lbs. (-5.0kg) -8.5 %
Dec 3, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 28, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
79.0Lbs. (35.9kg)
Change: 60.0Lbs. (27.3kg)
139.0Lbs. (63.2kg)
Percent Change: 75.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2007
79.0Lbs. (35.9kg)
Dec 18, 2014
139.0Lbs. (63.2kg)
Mar 5, 2008
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2013 139.0Lbs. (63.2kg) 3.0Lbs. (1.4kg) 2.2 %
Feb 11, 2013 136.0Lbs. (61.8kg) 5.0Lbs. (2.3kg) 3.8 %
Jan 18, 2013 131.0Lbs. (59.5kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 7, 2013 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 4, 2013 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 28, 2012 124.0Lbs. (56.4kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 24, 2012 123.0Lbs. (55.9kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 19, 2012 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 16, 2012 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Nov 26, 2012 113.0Lbs. (51.4kg) 11.0Lbs. (5.0kg) 10.8 %
Nov 18, 2012 102.0Lbs. (46.4kg) 6.0Lbs. (2.7kg) 6.3 %
Nov 5, 2012 96.0Lbs. (43.6kg) -42.0Lbs. (-19.1kg) -30.4 %
May 21, 2010 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
May 6, 2010 136.0Lbs. (61.8kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 3, 2010 133.0Lbs. (60.5kg) 9.0Lbs. (4.1kg) 7.3 %
Jan 21, 2010 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2010 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 13, 2010 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 19, 2009 113.0Lbs. (51.4kg) -17.0Lbs. (-7.7kg) -13.1 %
Mar 3, 2008 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Mar 1, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Feb 15, 2008 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 21, 2007 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
Dec 17, 2007 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
Dec 7, 2007 102.0Lbs. (46.4kg) 11.0Lbs. (5.0kg) 12.1 %
Dec 3, 2007 91.0Lbs. (41.4kg) 12.0Lbs. (5.5kg) 15.2 %
Nov 28, 2007 79.0Lbs. (35.9kg)
Show Full History (13 Entries)

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