JoeVFR's Progress

Weight

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 20.0Lbs. (9.1kg)
157.0Lbs. (71.4kg)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2015
154.0Lbs. (70.0kg)
Jul 27, 2016
157.0Lbs. (71.4kg)
Aug 24, 2017
175.5Lbs. (79.8kg)
393 Days
18.5Lbs. (8.4kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This member must gain 0.33Lbs. (0.15kg) per week to achieve their goal.
This member must gain 1.41Lbs. (0.64kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 23, 2016 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2016 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2016 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2016 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2016 157.0Lbs. (71.4kg) 4.0Lbs. (1.8kg) 2.6 %
May 9, 2016 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2016 153.0Lbs. (69.5kg) -4.0Lbs. (-1.8kg) -2.5 %
Nov 30, 2015 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2015 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 21, 2015 154.0Lbs. (70.0kg) -4.0Lbs. (-1.8kg) -2.5 %
Nov 13, 2015 158.0Lbs. (71.8kg) 4.0Lbs. (1.8kg) 2.6 %
Nov 9, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2015 154.0Lbs. (70.0kg) -4.0Lbs. (-1.8kg) -2.5 %
Nov 2, 2015 158.0Lbs. (71.8kg) 4.0Lbs. (1.8kg) 2.6 %
Oct 28, 2015 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 26, 2015 153.0Lbs. (69.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 21, 2015 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2015 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Oct 12, 2015 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2015 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Sep 28, 2015 155.0Lbs. (70.5kg) -4.0Lbs. (-1.8kg) -2.5 %
Sep 23, 2015 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 18, 2015 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Sep 16, 2015 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2015 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2015 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Sep 10, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2015 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2015 150.0Lbs. (68.2kg) -4.0Lbs. (-1.8kg) -2.6 %
Aug 24, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2015 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2015 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Aug 5, 2015 150.0Lbs. (68.2kg) 5.0Lbs. (2.3kg) 3.4 %
Aug 3, 2015 145.0Lbs. (65.9kg) -20.0Lbs. (-9.1kg) -12.1 %
Feb 20, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 13, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 11, 2013 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Feb 8, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 161.0Lbs. (73.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Jan 23, 2013 165.0Lbs. (75.0kg) 3.7Lbs. (1.7kg) 2.3 %
Jan 19, 2013 161.3Lbs. (73.3kg) -3.7Lbs. (-1.7kg) -2.2 %
Jan 17, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 166.0Lbs. (75.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 7, 2013 167.5Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 4, 2013 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 26, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 19, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 17, 2012 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 16, 2012 166.0Lbs. (75.5kg) 7.0Lbs. (3.2kg) 4.4 %
Dec 15, 2012 159.0Lbs. (72.3kg) -5.0Lbs. (-2.3kg) -3.0 %
Dec 7, 2012 164.0Lbs. (74.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 5, 2012 162.5Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 162.5Lbs. (73.9kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 29, 2012 165.3Lbs. (75.1kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 28, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 24, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 18, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 31, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 26, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 19, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 17, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 4, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2010 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 14, 2010 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
May 8, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2010 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 26, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 15, 2010 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 3, 2010 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 27, 2010 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 21, 2010 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 20, 2010 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 31, 2009 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 19, 2009 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 16, 2009 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 11, 2009 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 3, 2008 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 1, 2008 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 26, 2008 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Jan 16, 2008 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 14, 2008 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 7, 2008 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Jan 5, 2008 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2007 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 10, 2007 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Dec 5, 2007 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Dec 3, 2007 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 26, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 21, 2007 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 20, 2007 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Jan 20, 2007 137.0Lbs. (62.3kg)
Show Full History (124 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -9.0%
11.0%
Percent Change: -45.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2015
11.0%
Jul 27, 2016
11.0%
Aug 24, 2017
8.0%
393 Days
3.0%
This member must lose 0.01% per day to achieve their goal.
This member must lose 0.05% per week to achieve their goal.
This member must lose 0.23% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 18, 2015 11.0% 0.0% 0.0 %
Aug 24, 2015 11.0% -4.0% -26.7 %
Nov 26, 2012 15.0% 0.0% 0.0 %
Nov 24, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% 0.0% 0.0 %
Oct 22, 2012 15.0% -5.0% -25.0 %
Mar 1, 2008 20.0% -3.0% -13.0 %
Dec 17, 2007 23.0% 0.0% 0.0 %
Dec 5, 2007 23.0% 0.0% 0.0 %
Oct 20, 2007 23.0% 3.0% 15.0 %
Jan 20, 2007 20.0% 1.0% 5.3 %
Jul 10, 2006 19.0% -1.0% -5.0 %
Apr 20, 2006 20.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 3.3" (8.3cm)
39.3" (99.7cm)
Percent Change: 9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 4, 2010 39.3" (99.7cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 39.3" (99.7cm) 1.0" (2.5cm) 2.6 %
Jan 21, 2010 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Dec 19, 2009 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Mar 1, 2008 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Dec 18, 2007 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Dec 3, 2007 36.5" (92.7cm) 0.3" (0.6cm) 0.7 %
Nov 21, 2007 36.3" (92.1cm) -0.5" (-1.3cm) -1.4 %
Oct 20, 2007 36.8" (93.3cm) 0.8" (1.9cm) 2.1 %
Jan 20, 2007 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jul 10, 2006 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Apr 20, 2006 36.0" (91.4cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
12.3" (31.1cm)
Change: 0.0" (0.0cm)
12.3" (31.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2007
12.3" (31.1cm)
Jul 27, 2016
12.3" (31.1cm)
Feb 28, 2007
13.0" (33.0cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
Nov 20, 2012 12.3" (31.1cm) -0.8" (-1.9cm) -5.8 %
Jun 4, 2010 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Apr 26, 2010 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Jan 21, 2010 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Dec 19, 2009 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Dec 18, 2007 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2007 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2007 12.3" (31.1cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 1.5" (3.8cm)
38.0" (96.5cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 4, 2010 38.0" (96.5cm) -0.8" (-1.9cm) -1.9 %
Apr 26, 2010 38.8" (98.4cm) 0.8" (1.9cm) 2.0 %
Jan 21, 2010 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 19, 2009 37.5" (95.2cm) 3.0" (7.6cm) 8.7 %
Mar 1, 2008 34.5" (87.6cm) -3.0" (-7.6cm) -8.0 %
Dec 18, 2007 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Dec 3, 2007 37.0" (94.0cm) -0.3" (-0.6cm) -0.7 %
Oct 20, 2007 37.3" (94.6cm) 0.8" (1.9cm) 2.1 %
Jan 20, 2007 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2006 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2006 36.5" (92.7cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.0" (-2.5cm)
31.0" (78.7cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2009
32.0" (81.3cm)
Jul 27, 2016
31.0" (78.7cm)
Feb 1, 2010
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Sep 18, 2015 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2015 31.0" (78.7cm) -4.5" (-11.4cm) -12.7 %
Jun 4, 2010 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Apr 26, 2010 36.5" (92.7cm) 2.3" (5.7cm) 6.6 %
Jan 21, 2010 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Dec 19, 2009 35.0" (88.9cm) 3.0" (7.6cm) 9.4 %
Dec 15, 2009 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Mar 1, 2008 33.0" (83.8cm) 0.3" (0.6cm) 0.8 %
Dec 18, 2007 32.8" (83.2cm) -1.0" (-2.5cm) -3.0 %
Dec 3, 2007 33.8" (85.7cm) 1.3" (3.2cm) 3.8 %
Nov 28, 2007 32.5" (82.5cm) -1.3" (-3.2cm) -3.7 %
Oct 20, 2007 33.8" (85.7cm) 1.8" (4.4cm) 5.5 %
Jan 20, 2007 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2006 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2006 32.0" (81.3cm)
Show Full History (15 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.8" (1.9cm)
21.8" (55.2cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 20, 2012 21.8" (55.2cm) 0.5" (1.3cm) 2.4 %
Jun 4, 2010 21.3" (54.0cm) -0.8" (-1.9cm) -3.4 %
Apr 26, 2010 22.0" (55.9cm) 1.8" (4.4cm) 8.6 %
Jan 21, 2010 20.3" (51.4cm) -1.3" (-3.2cm) -5.8 %
Dec 19, 2009 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Dec 3, 2007 21.0" (53.3cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.3" (0.6cm)
14.3" (36.2cm)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 4, 2010 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2010 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 3, 2007 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.8" (24.8cm)
Change: 0.5" (1.3cm)
10.3" (26.0cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2010 10.3" (26.0cm) 1.0" (2.5cm) 10.8 %
Mar 1, 2008 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Dec 18, 2007 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Dec 3, 2007 9.8" (24.8cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 1.0" (2.5cm)
46.0" (116.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 4, 2010 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Jan 21, 2010 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Dec 19, 2009 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Mar 1, 2008 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Dec 18, 2007 44.3" (112.4cm) -0.8" (-1.9cm) -1.7 %
Dec 3, 2007 45.0" (114.3cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 4, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 19, 2009 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 1, 2008 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Dec 3, 2007 15.0" (38.1cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 18, 2015 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Aug 24, 2015 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -1.5 %
Oct 22, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -0.8 %
Jan 14, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) -0.7 %
Oct 20, 2007 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2007 5' 7" (1 m 70 cm) 0' 0.5" (0 m 1 cm) 0.8 %
Jul 10, 2006 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2006 5' 6.5" (1 m 69 cm)
Show Full History (16 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 62.9Lbs. (28.6kg)
214.9Lbs. (97.7kg)
Percent Change: 41.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2015
185.6Lbs. (84.4kg)
Jul 27, 2016
214.9Lbs. (97.7kg)
Oct 30, 2015
235.0Lbs. (106.8kg)
393 Days
20.1Lbs. (9.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 20, 2016 214.9Lbs. (97.7kg) -6.0Lbs. (-2.7kg) -2.7 %
May 16, 2016 220.8Lbs. (100.4kg) 8.3Lbs. (3.8kg) 3.9 %
May 11, 2016 212.5Lbs. (96.6kg) -0.0Lbs. (-0.0kg) -0.0 %
May 11, 2016 212.5Lbs. (96.6kg) 7.8Lbs. (3.5kg) 3.8 %
May 6, 2016 204.8Lbs. (93.1kg) -13.5Lbs. (-6.1kg) -6.2 %
Nov 13, 2015 218.3Lbs. (99.2kg) -0.0Lbs. (-0.0kg) -0.0 %
Nov 9, 2015 218.3Lbs. (99.2kg) 1.1Lbs. (0.5kg) 0.5 %
Nov 4, 2015 217.1Lbs. (98.7kg) 1.1Lbs. (0.5kg) 0.5 %
Oct 30, 2015 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2015 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2015 216.0Lbs. (98.2kg) -0.0Lbs. (-0.0kg) -0.0 %
Oct 26, 2015 216.0Lbs. (98.2kg) 2.3Lbs. (1.0kg) 1.1 %
Oct 16, 2015 213.8Lbs. (97.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2015 213.8Lbs. (97.2kg) 28.1Lbs. (12.8kg) 15.1 %
Oct 3, 2015 185.6Lbs. (84.4kg) -22.5Lbs. (-10.2kg) -10.8 %
Sep 30, 2015 208.2Lbs. (94.6kg) 22.5Lbs. (10.2kg) 12.1 %
Sep 29, 2015 185.6Lbs. (84.4kg) -11.3Lbs. (-5.1kg) -5.7 %
Sep 23, 2015 196.9Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2015 196.9Lbs. (89.5kg) 5.6Lbs. (2.6kg) 2.9 %
Sep 14, 2015 191.3Lbs. (86.9kg) 5.6Lbs. (2.6kg) 3.0 %
Sep 12, 2015 185.6Lbs. (84.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2015 185.6Lbs. (84.4kg) 5.6Lbs. (2.6kg) 3.1 %
Sep 4, 2015 180.0Lbs. (81.8kg) 5.6Lbs. (2.6kg) 3.2 %
Aug 31, 2015 174.4Lbs. (79.3kg) 5.6Lbs. (2.6kg) 3.3 %
Aug 26, 2015 168.8Lbs. (76.7kg) 5.6Lbs. (2.6kg) 3.4 %
Aug 21, 2015 163.1Lbs. (74.1kg) 5.6Lbs. (2.6kg) 3.6 %
Aug 17, 2015 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 157.5Lbs. (71.6kg) 5.6Lbs. (2.6kg) 3.7 %
Aug 12, 2015 151.9Lbs. (69.0kg) 5.6Lbs. (2.6kg) 3.8 %
Aug 7, 2015 146.3Lbs. (66.5kg) 5.6Lbs. (2.6kg) 4.0 %
Aug 3, 2015 140.6Lbs. (63.9kg) -85.4Lbs. (-38.8kg) -37.8 %
Feb 16, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 7, 2013 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 21, 2012 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 17, 2012 217.0Lbs. (98.6kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 7, 2012 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Nov 28, 2012 202.0Lbs. (91.8kg) 10.0Lbs. (4.5kg) 5.2 %
Nov 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Nov 18, 2012 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Nov 5, 2012 169.0Lbs. (76.8kg) -40.0Lbs. (-18.2kg) -19.1 %
Oct 22, 2012 209.0Lbs. (95.0kg) -21.0Lbs. (-9.5kg) -9.1 %
May 28, 2010 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
May 14, 2010 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
May 6, 2010 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 15, 2010 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 1, 2010 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 18, 2010 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 1, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 21, 2010 209.0Lbs. (95.0kg) 17.0Lbs. (7.7kg) 8.9 %
Jan 13, 2010 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 4, 2010 181.0Lbs. (82.3kg) 23.0Lbs. (10.5kg) 14.6 %
Dec 19, 2009 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2009 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Dec 9, 2009 152.0Lbs. (69.1kg) -68.0Lbs. (-30.9kg) -30.9 %
Mar 1, 2008 220.0Lbs. (100.0kg) 7.0Lbs. (3.2kg) 3.3 %
Feb 25, 2008 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 20, 2008 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2008 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 7, 2008 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 28, 2007 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2007 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 19, 2007 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 10, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 5, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Nov 30, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Nov 26, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Nov 21, 2007 152.0Lbs. (69.1kg)
Show Full History (124 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 168.3Lbs. (76.5kg)
275.3Lbs. (125.1kg)
Percent Change: 157.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
220.0Lbs. (100.0kg)
Jul 27, 2016
275.3Lbs. (125.1kg)
Jan 8, 2013
282.0Lbs. (128.2kg)
393 Days
6.7Lbs. (3.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 23, 2016 275.3Lbs. (125.1kg) -9.3Lbs. (-4.2kg) -3.3 %
May 20, 2016 284.6Lbs. (129.3kg) 11.2Lbs. (5.1kg) 4.1 %
May 18, 2016 273.4Lbs. (124.3kg) 2.3Lbs. (1.0kg) 0.8 %
May 16, 2016 271.2Lbs. (123.3kg) -6.4Lbs. (-2.9kg) -2.3 %
May 13, 2016 277.6Lbs. (126.2kg) 2.3Lbs. (1.1kg) 0.8 %
May 11, 2016 275.3Lbs. (125.1kg) 10.9Lbs. (4.9kg) 4.1 %
May 9, 2016 264.4Lbs. (120.2kg) -11.3Lbs. (-5.1kg) -4.1 %
Nov 2, 2015 275.7Lbs. (125.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2015 275.7Lbs. (125.3kg) 5.6Lbs. (2.6kg) 2.1 %
Oct 2, 2015 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2015 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Sep 23, 2015 264.4Lbs. (120.2kg) 5.6Lbs. (2.6kg) 2.2 %
Sep 21, 2015 258.8Lbs. (117.6kg) 5.6Lbs. (2.6kg) 2.2 %
Sep 18, 2015 253.2Lbs. (115.1kg) 5.6Lbs. (2.6kg) 2.3 %
Sep 16, 2015 247.5Lbs. (112.5kg) 5.6Lbs. (2.6kg) 2.3 %
Sep 14, 2015 241.9Lbs. (110.0kg) 11.3Lbs. (5.1kg) 4.9 %
Sep 12, 2015 230.7Lbs. (104.8kg) -40.4Lbs. (-18.3kg) -14.9 %
Feb 16, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 28, 2012 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 26, 2012 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 24, 2012 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Dec 19, 2012 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 17, 2012 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 16, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Nov 28, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
Nov 18, 2012 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Nov 5, 2012 197.0Lbs. (89.5kg) 73.0Lbs. (33.2kg) 58.9 %
Oct 22, 2012 124.0Lbs. (56.4kg) -124.0Lbs. (-56.4kg) -50.0 %
May 28, 2010 248.0Lbs. (112.7kg) 2.0Lbs. (0.9kg) 0.8 %
May 21, 2010 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
May 14, 2010 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
May 6, 2010 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 29, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Mar 15, 2010 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Mar 3, 2010 209.0Lbs. (95.0kg) -28.0Lbs. (-12.7kg) -11.8 %
Feb 18, 2010 237.0Lbs. (107.7kg) 17.0Lbs. (7.7kg) 7.7 %
Feb 1, 2010 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Jan 21, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 13, 2010 226.0Lbs. (102.7kg) 23.0Lbs. (10.5kg) 11.3 %
Jan 4, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 31, 2009 197.0Lbs. (89.5kg) 33.0Lbs. (15.0kg) 20.1 %
Dec 19, 2009 164.0Lbs. (74.5kg) 34.0Lbs. (15.5kg) 26.2 %
Dec 9, 2009 130.0Lbs. (59.1kg) -79.0Lbs. (-35.9kg) -37.8 %
Mar 1, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Feb 25, 2008 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 20, 2008 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 192.0Lbs. (87.3kg) -17.0Lbs. (-7.7kg) -8.1 %
Jan 7, 2008 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Dec 28, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 24, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 21, 2007 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 17, 2007 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 14, 2007 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2007 164.0Lbs. (74.5kg) -11.0Lbs. (-5.0kg) -6.3 %
Dec 5, 2007 175.0Lbs. (79.5kg) 17.0Lbs. (7.7kg) 10.8 %
Dec 3, 2007 158.0Lbs. (71.8kg) 11.0Lbs. (5.0kg) 7.5 %
Nov 30, 2007 147.0Lbs. (66.8kg) 17.0Lbs. (7.7kg) 13.1 %
Nov 28, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 213.7Lbs. (97.1kg)
320.7Lbs. (145.8kg)
Percent Change: 199.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
262.0Lbs. (119.1kg)
Jul 27, 2016
320.7Lbs. (145.8kg)
Jan 8, 2013
300.0Lbs. (136.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 23, 2016 320.7Lbs. (145.8kg) 5.6Lbs. (2.6kg) 1.8 %
May 18, 2016 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2016 315.0Lbs. (143.2kg) 61.9Lbs. (28.1kg) 24.4 %
May 11, 2016 253.2Lbs. (115.1kg) -49.1Lbs. (-22.3kg) -16.2 %
May 4, 2016 302.2Lbs. (137.4kg) 4.1Lbs. (1.8kg) 1.4 %
Nov 18, 2015 298.2Lbs. (135.5kg) 5.6Lbs. (2.6kg) 1.9 %
Nov 11, 2015 292.5Lbs. (133.0kg) 7.5Lbs. (3.4kg) 2.6 %
Nov 2, 2015 285.0Lbs. (129.5kg) -18.8Lbs. (-8.5kg) -6.2 %
Oct 21, 2015 303.8Lbs. (138.1kg) 5.6Lbs. (2.6kg) 1.9 %
Oct 14, 2015 298.1Lbs. (135.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 298.1Lbs. (135.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 298.1Lbs. (135.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 298.1Lbs. (135.5kg) 5.6Lbs. (2.5kg) 1.9 %
Oct 2, 2015 292.5Lbs. (133.0kg) 11.3Lbs. (5.1kg) 4.0 %
Sep 29, 2015 281.3Lbs. (127.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Sep 28, 2015 281.3Lbs. (127.9kg) 11.3Lbs. (5.1kg) 4.2 %
Sep 21, 2015 270.0Lbs. (122.7kg) 5.7Lbs. (2.6kg) 2.1 %
Sep 16, 2015 264.4Lbs. (120.2kg) -0.0Lbs. (-0.0kg) -0.0 %
Sep 16, 2015 264.4Lbs. (120.2kg) 11.3Lbs. (5.1kg) 4.5 %
Sep 12, 2015 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2015 253.1Lbs. (115.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Sep 12, 2015 253.2Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2015 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2015 253.1Lbs. (115.1kg) 16.9Lbs. (7.7kg) 7.1 %
Aug 31, 2015 236.3Lbs. (107.4kg) 12.9Lbs. (5.9kg) 5.8 %
Aug 26, 2015 223.3Lbs. (101.5kg) 15.2Lbs. (6.9kg) 7.3 %
Aug 21, 2015 208.1Lbs. (94.6kg) 14.1Lbs. (6.4kg) 7.2 %
Aug 17, 2015 194.1Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 194.1Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2015 194.1Lbs. (88.2kg) 14.1Lbs. (6.4kg) 7.8 %
Aug 12, 2015 180.0Lbs. (81.8kg) 14.1Lbs. (6.4kg) 8.5 %
Aug 7, 2015 165.9Lbs. (75.4kg) 14.1Lbs. (6.4kg) 9.3 %
Aug 3, 2015 151.9Lbs. (69.0kg) -158.1Lbs. (-71.9kg) -51.0 %
Feb 16, 2013 310.0Lbs. (140.9kg) 11.0Lbs. (5.0kg) 3.7 %
Feb 11, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 299.0Lbs. (135.9kg) 12.0Lbs. (5.5kg) 4.2 %
Dec 31, 2012 287.0Lbs. (130.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 287.0Lbs. (130.5kg) -3.0Lbs. (-1.4kg) -1.0 %
Dec 19, 2012 290.0Lbs. (131.8kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 16, 2012 287.0Lbs. (130.5kg) 11.0Lbs. (5.0kg) 4.0 %
Dec 5, 2012 276.0Lbs. (125.5kg) 14.0Lbs. (6.4kg) 5.3 %
Nov 28, 2012 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 262.0Lbs. (119.1kg) 14.0Lbs. (6.4kg) 5.6 %
Nov 24, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 18, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 5, 2012 231.0Lbs. (105.0kg) 56.0Lbs. (25.5kg) 32.0 %
Oct 22, 2012 175.0Lbs. (79.5kg) -118.0Lbs. (-53.6kg) -40.3 %
May 28, 2010 293.0Lbs. (133.2kg) 17.0Lbs. (7.7kg) 6.2 %
Mar 15, 2010 276.0Lbs. (125.5kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 1, 2010 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Feb 23, 2010 259.0Lbs. (117.7kg) 17.0Lbs. (7.7kg) 7.0 %
Feb 5, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Jan 21, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Jan 20, 2010 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2010 231.0Lbs. (105.0kg) 17.0Lbs. (7.7kg) 7.9 %
Jan 4, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 214.0Lbs. (97.3kg) 28.0Lbs. (12.7kg) 15.1 %
Dec 19, 2009 186.0Lbs. (84.5kg) 34.0Lbs. (15.5kg) 22.4 %
Dec 9, 2009 152.0Lbs. (69.1kg) -96.0Lbs. (-43.6kg) -38.7 %
Mar 1, 2008 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2008 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Feb 20, 2008 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Feb 15, 2008 231.0Lbs. (105.0kg) -11.0Lbs. (-5.0kg) -4.5 %
Jan 7, 2008 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Dec 28, 2007 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Dec 24, 2007 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Dec 19, 2007 209.0Lbs. (95.0kg) 34.0Lbs. (15.5kg) 19.4 %
Dec 14, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Dec 10, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Dec 5, 2007 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Nov 30, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 107.0Lbs. (48.6kg) -45.0Lbs. (-20.5kg) -29.6 %
Mar 1, 2008 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Feb 15, 2008 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
Dec 21, 2007 130.0Lbs. (59.1kg) 11.0Lbs. (5.0kg) 9.2 %
Dec 17, 2007 119.0Lbs. (54.1kg) -11.0Lbs. (-5.0kg) -8.5 %
Dec 3, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 28, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
79.0Lbs. (35.9kg)
Change: 57.7Lbs. (26.2kg)
136.7Lbs. (62.1kg)
Percent Change: 73.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 12, 2015
124.9Lbs. (56.8kg)
Jul 27, 2016
136.7Lbs. (62.1kg)
Oct 29, 2015
135.0Lbs. (61.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 23, 2016 136.7Lbs. (62.1kg) 0.6Lbs. (0.3kg) 0.4 %
May 18, 2016 136.1Lbs. (61.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2016 136.1Lbs. (61.9kg) 2.3Lbs. (1.0kg) 1.7 %
May 9, 2016 133.9Lbs. (60.9kg) -6.8Lbs. (-3.1kg) -4.8 %
Nov 23, 2015 140.6Lbs. (63.9kg) 4.5Lbs. (2.0kg) 3.3 %
Oct 27, 2015 136.1Lbs. (61.9kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 21, 2015 135.0Lbs. (61.4kg) 3.4Lbs. (1.5kg) 2.6 %
Oct 2, 2015 131.6Lbs. (59.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2015 131.6Lbs. (59.8kg) 2.3Lbs. (1.0kg) 1.7 %
Sep 21, 2015 129.4Lbs. (58.8kg) 2.2Lbs. (1.0kg) 1.8 %
Sep 16, 2015 127.1Lbs. (57.8kg) 2.3Lbs. (1.0kg) 1.8 %
Sep 12, 2015 124.9Lbs. (56.8kg) 6.7Lbs. (3.1kg) 5.7 %
Aug 29, 2015 118.1Lbs. (53.7kg) -20.9Lbs. (-9.5kg) -15.0 %
Feb 16, 2013 139.0Lbs. (63.2kg) 3.0Lbs. (1.4kg) 2.2 %
Feb 11, 2013 136.0Lbs. (61.8kg) 5.0Lbs. (2.3kg) 3.8 %
Jan 18, 2013 131.0Lbs. (59.5kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 7, 2013 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 4, 2013 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 28, 2012 124.0Lbs. (56.4kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 24, 2012 123.0Lbs. (55.9kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 19, 2012 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 16, 2012 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Nov 26, 2012 113.0Lbs. (51.4kg) 11.0Lbs. (5.0kg) 10.8 %
Nov 18, 2012 102.0Lbs. (46.4kg) 6.0Lbs. (2.7kg) 6.3 %
Nov 5, 2012 96.0Lbs. (43.6kg) -42.0Lbs. (-19.1kg) -30.4 %
May 21, 2010 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
May 6, 2010 136.0Lbs. (61.8kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 3, 2010 133.0Lbs. (60.5kg) 9.0Lbs. (4.1kg) 7.3 %
Jan 21, 2010 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2010 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 13, 2010 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 19, 2009 113.0Lbs. (51.4kg) -17.0Lbs. (-7.7kg) -13.1 %
Mar 3, 2008 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Mar 1, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Feb 15, 2008 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 21, 2007 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
Dec 17, 2007 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
Dec 7, 2007 102.0Lbs. (46.4kg) 11.0Lbs. (5.0kg) 12.1 %
Dec 3, 2007 91.0Lbs. (41.4kg) 12.0Lbs. (5.5kg) 15.2 %
Nov 28, 2007 79.0Lbs. (35.9kg)
Show Full History (15 Entries)