Bodybuilding.com Information Motivation Supplementation
in:
JoeVFR
15%
bf
165 Lbs.
wt
5'5"
ht
BodySpace Member
JoeVFR

JoeVFR's Progress

Weight

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 28.0Lbs. (12.7kg)
165.0Lbs. (75.0kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
161.0Lbs. (73.2kg)
Jul 31, 2014
165.0Lbs. (75.0kg)
Oct 13, 2014
175.5Lbs. (79.8kg)
74 Days
10.5Lbs. (4.8kg)
This member must gain 0.14Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 0.99Lbs. (0.45kg) per week to achieve their goal.
This Member must gain 4.26Lbs. (1.93kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 20, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 13, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 11, 2013 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Feb 8, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 161.0Lbs. (73.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Jan 23, 2013 165.0Lbs. (75.0kg) 3.7Lbs. (1.7kg) 2.3 %
Jan 19, 2013 161.3Lbs. (73.3kg) -3.7Lbs. (-1.7kg) -2.2 %
Jan 17, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 166.0Lbs. (75.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 7, 2013 167.5Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 4, 2013 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 26, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 19, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 17, 2012 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 16, 2012 166.0Lbs. (75.5kg) 7.0Lbs. (3.2kg) 4.4 %
Dec 15, 2012 159.0Lbs. (72.3kg) -5.0Lbs. (-2.3kg) -3.0 %
Dec 7, 2012 164.0Lbs. (74.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 5, 2012 162.5Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 162.5Lbs. (73.9kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 29, 2012 165.3Lbs. (75.1kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 28, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 24, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 18, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 31, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 26, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 19, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 17, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 4, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2010 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 14, 2010 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
May 8, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2010 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 26, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 15, 2010 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 3, 2010 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 27, 2010 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 21, 2010 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 20, 2010 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 31, 2009 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 19, 2009 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 16, 2009 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 11, 2009 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 3, 2008 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 1, 2008 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 26, 2008 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Jan 16, 2008 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 14, 2008 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 7, 2008 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Jan 5, 2008 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2007 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 10, 2007 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Dec 5, 2007 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Dec 3, 2007 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 26, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 21, 2007 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 20, 2007 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Jan 20, 2007 137.0Lbs. (62.3kg)
Show Full History (82 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 74.0Lbs. (33.6kg)
226.0Lbs. (102.7kg)
Percent Change: 48.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
202.0Lbs. (91.8kg)
Jul 31, 2014
226.0Lbs. (102.7kg)
Jan 8, 2013
226.0Lbs. (102.7kg)
74 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 16, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 7, 2013 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 21, 2012 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 17, 2012 217.0Lbs. (98.6kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 7, 2012 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Nov 28, 2012 202.0Lbs. (91.8kg) 10.0Lbs. (4.5kg) 5.2 %
Nov 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Nov 18, 2012 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Nov 5, 2012 169.0Lbs. (76.8kg) -40.0Lbs. (-18.2kg) -19.1 %
Oct 22, 2012 209.0Lbs. (95.0kg) -21.0Lbs. (-9.5kg) -9.1 %
May 28, 2010 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
May 14, 2010 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
May 6, 2010 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 15, 2010 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 1, 2010 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 18, 2010 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 1, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 21, 2010 209.0Lbs. (95.0kg) 17.0Lbs. (7.7kg) 8.9 %
Jan 13, 2010 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 4, 2010 181.0Lbs. (82.3kg) 23.0Lbs. (10.5kg) 14.6 %
Dec 19, 2009 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2009 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Dec 9, 2009 152.0Lbs. (69.1kg) -68.0Lbs. (-30.9kg) -30.9 %
Mar 1, 2008 220.0Lbs. (100.0kg) 7.0Lbs. (3.2kg) 3.3 %
Feb 25, 2008 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 20, 2008 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2008 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 7, 2008 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 28, 2007 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2007 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 19, 2007 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 10, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 5, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Nov 30, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Nov 26, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Nov 21, 2007 152.0Lbs. (69.1kg)
Show Full History (82 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 164.0Lbs. (74.5kg)
271.0Lbs. (123.2kg)
Percent Change: 153.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
220.0Lbs. (100.0kg)
Jul 31, 2014
271.0Lbs. (123.2kg)
Jan 8, 2013
282.0Lbs. (128.2kg)
74 Days
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 16, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 28, 2012 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 26, 2012 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 24, 2012 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Dec 19, 2012 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 17, 2012 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 16, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Nov 28, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
Nov 18, 2012 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Nov 5, 2012 197.0Lbs. (89.5kg) 73.0Lbs. (33.2kg) 58.9 %
Oct 22, 2012 124.0Lbs. (56.4kg) -124.0Lbs. (-56.4kg) -50.0 %
May 28, 2010 248.0Lbs. (112.7kg) 2.0Lbs. (0.9kg) 0.8 %
May 21, 2010 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
May 14, 2010 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
May 6, 2010 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 29, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Mar 15, 2010 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Mar 3, 2010 209.0Lbs. (95.0kg) -28.0Lbs. (-12.7kg) -11.8 %
Feb 18, 2010 237.0Lbs. (107.7kg) 17.0Lbs. (7.7kg) 7.7 %
Feb 1, 2010 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Jan 21, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 13, 2010 226.0Lbs. (102.7kg) 23.0Lbs. (10.5kg) 11.3 %
Jan 4, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 31, 2009 197.0Lbs. (89.5kg) 33.0Lbs. (15.0kg) 20.1 %
Dec 19, 2009 164.0Lbs. (74.5kg) 34.0Lbs. (15.5kg) 26.2 %
Dec 9, 2009 130.0Lbs. (59.1kg) -79.0Lbs. (-35.9kg) -37.8 %
Mar 1, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Feb 25, 2008 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 20, 2008 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 192.0Lbs. (87.3kg) -17.0Lbs. (-7.7kg) -8.1 %
Jan 7, 2008 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Dec 28, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 24, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 21, 2007 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 17, 2007 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 14, 2007 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2007 164.0Lbs. (74.5kg) -11.0Lbs. (-5.0kg) -6.3 %
Dec 5, 2007 175.0Lbs. (79.5kg) 17.0Lbs. (7.7kg) 10.8 %
Dec 3, 2007 158.0Lbs. (71.8kg) 11.0Lbs. (5.0kg) 7.5 %
Nov 30, 2007 147.0Lbs. (66.8kg) 17.0Lbs. (7.7kg) 13.1 %
Nov 28, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 203.0Lbs. (92.3kg)
310.0Lbs. (140.9kg)
Percent Change: 189.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
262.0Lbs. (119.1kg)
Jul 31, 2014
310.0Lbs. (140.9kg)
Jan 8, 2013
300.0Lbs. (136.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 16, 2013 310.0Lbs. (140.9kg) 11.0Lbs. (5.0kg) 3.7 %
Feb 11, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 299.0Lbs. (135.9kg) 12.0Lbs. (5.5kg) 4.2 %
Dec 31, 2012 287.0Lbs. (130.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 287.0Lbs. (130.5kg) -3.0Lbs. (-1.4kg) -1.0 %
Dec 19, 2012 290.0Lbs. (131.8kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 16, 2012 287.0Lbs. (130.5kg) 11.0Lbs. (5.0kg) 4.0 %
Dec 5, 2012 276.0Lbs. (125.5kg) 14.0Lbs. (6.4kg) 5.3 %
Nov 28, 2012 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 262.0Lbs. (119.1kg) 14.0Lbs. (6.4kg) 5.6 %
Nov 24, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 18, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 5, 2012 231.0Lbs. (105.0kg) 56.0Lbs. (25.5kg) 32.0 %
Oct 22, 2012 175.0Lbs. (79.5kg) -118.0Lbs. (-53.6kg) -40.3 %
May 28, 2010 293.0Lbs. (133.2kg) 17.0Lbs. (7.7kg) 6.2 %
Mar 15, 2010 276.0Lbs. (125.5kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 1, 2010 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Feb 23, 2010 259.0Lbs. (117.7kg) 17.0Lbs. (7.7kg) 7.0 %
Feb 5, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Jan 21, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Jan 20, 2010 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2010 231.0Lbs. (105.0kg) 17.0Lbs. (7.7kg) 7.9 %
Jan 4, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 214.0Lbs. (97.3kg) 28.0Lbs. (12.7kg) 15.1 %
Dec 19, 2009 186.0Lbs. (84.5kg) 34.0Lbs. (15.5kg) 22.4 %
Dec 9, 2009 152.0Lbs. (69.1kg) -96.0Lbs. (-43.6kg) -38.7 %
Mar 1, 2008 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2008 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Feb 20, 2008 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Feb 15, 2008 231.0Lbs. (105.0kg) -11.0Lbs. (-5.0kg) -4.5 %
Jan 7, 2008 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Dec 28, 2007 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Dec 24, 2007 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Dec 19, 2007 209.0Lbs. (95.0kg) 34.0Lbs. (15.5kg) 19.4 %
Dec 14, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Dec 10, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Dec 5, 2007 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Nov 30, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 107.0Lbs. (48.6kg) -45.0Lbs. (-20.5kg) -29.6 %
Mar 1, 2008 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Feb 15, 2008 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
Dec 21, 2007 130.0Lbs. (59.1kg) 11.0Lbs. (5.0kg) 9.2 %
Dec 17, 2007 119.0Lbs. (54.1kg) -11.0Lbs. (-5.0kg) -8.5 %
Dec 3, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 28, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
79.0Lbs. (35.9kg)
Change: 60.0Lbs. (27.3kg)
139.0Lbs. (63.2kg)
Percent Change: 75.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2007
79.0Lbs. (35.9kg)
Jul 31, 2014
139.0Lbs. (63.2kg)
Mar 5, 2008
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2013 139.0Lbs. (63.2kg) 3.0Lbs. (1.4kg) 2.2 %
Feb 11, 2013 136.0Lbs. (61.8kg) 5.0Lbs. (2.3kg) 3.8 %
Jan 18, 2013 131.0Lbs. (59.5kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 7, 2013 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 4, 2013 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 28, 2012 124.0Lbs. (56.4kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 24, 2012 123.0Lbs. (55.9kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 19, 2012 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 16, 2012 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Nov 26, 2012 113.0Lbs. (51.4kg) 11.0Lbs. (5.0kg) 10.8 %
Nov 18, 2012 102.0Lbs. (46.4kg) 6.0Lbs. (2.7kg) 6.3 %
Nov 5, 2012 96.0Lbs. (43.6kg) -42.0Lbs. (-19.1kg) -30.4 %
May 21, 2010 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
May 6, 2010 136.0Lbs. (61.8kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 3, 2010 133.0Lbs. (60.5kg) 9.0Lbs. (4.1kg) 7.3 %
Jan 21, 2010 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2010 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 13, 2010 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 19, 2009 113.0Lbs. (51.4kg) -17.0Lbs. (-7.7kg) -13.1 %
Mar 3, 2008 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Mar 1, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Feb 15, 2008 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 21, 2007 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
Dec 17, 2007 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
Dec 7, 2007 102.0Lbs. (46.4kg) 11.0Lbs. (5.0kg) 12.1 %
Dec 3, 2007 91.0Lbs. (41.4kg) 12.0Lbs. (5.5kg) 15.2 %
Nov 28, 2007 79.0Lbs. (35.9kg)
Show Full History (13 Entries)

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