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JoeVFR’s Body/Lifting Stats




JoeVFR's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 28.0Lbs. (12.7kg)
165.0Lbs. (75.0kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
161.0Lbs. (73.2kg)
May 18, 2013
165.0Lbs. (75.0kg)
Oct 13, 2014
175.5Lbs. (79.8kg)
513 Days
10.5Lbs. (4.8kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.14Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.61Lbs. (0.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 20, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 13, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 11, 2013 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Feb 8, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 161.0Lbs. (73.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Jan 23, 2013 165.0Lbs. (75.0kg) 3.7Lbs. (1.7kg) 2.3 %
Jan 19, 2013 161.3Lbs. (73.3kg) -3.7Lbs. (-1.7kg) -2.2 %
Jan 17, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 166.0Lbs. (75.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 7, 2013 167.5Lbs. (76.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 167.5Lbs. (76.1kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 4, 2013 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 31, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 26, 2012 167.0Lbs. (75.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 167.0Lbs. (75.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2012 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 19, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 17, 2012 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 16, 2012 166.0Lbs. (75.5kg) 7.0Lbs. (3.2kg) 4.4 %
Dec 15, 2012 159.0Lbs. (72.3kg) -5.0Lbs. (-2.3kg) -3.0 %
Dec 7, 2012 164.0Lbs. (74.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 5, 2012 162.5Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 162.5Lbs. (73.9kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 29, 2012 165.3Lbs. (75.1kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 28, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 164.0Lbs. (74.5kg) 3.0Lbs. (1.4kg) 1.9 %
Nov 24, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 18, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 15, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 5, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 31, 2012 161.0Lbs. (73.2kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2012 163.0Lbs. (74.1kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 26, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 19, 2012 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 17, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 4, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2010 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2010 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
May 14, 2010 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
May 8, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 29, 2010 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Apr 26, 2010 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 15, 2010 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 3, 2010 157.0Lbs. (71.4kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 27, 2010 159.0Lbs. (72.3kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 21, 2010 155.0Lbs. (70.5kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 20, 2010 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 31, 2009 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Dec 19, 2009 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 16, 2009 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 11, 2009 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 3, 2008 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 1, 2008 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 26, 2008 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Jan 16, 2008 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 14, 2008 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 7, 2008 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Jan 5, 2008 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2007 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 10, 2007 148.0Lbs. (67.3kg) 3.0Lbs. (1.4kg) 2.1 %
Dec 5, 2007 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Dec 3, 2007 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 26, 2007 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 21, 2007 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 20, 2007 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Jan 20, 2007 137.0Lbs. (62.3kg)
Show Full History (82 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -5.0%
15.0%
Percent Change: -25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
15.0%
May 18, 2013
15.0%
Oct 13, 2014
11.0%
513 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.05% per week to achieve their goal.
This Member must lose 0.23% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 26, 2012 15.0% 0.0% 0.0 %
Nov 24, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% 0.0% 0.0 %
Oct 22, 2012 15.0% -5.0% -25.0 %
Mar 1, 2008 20.0% -3.0% -13.0 %
Dec 17, 2007 23.0% 0.0% 0.0 %
Dec 5, 2007 23.0% 0.0% 0.0 %
Oct 20, 2007 23.0% 3.0% 15.0 %
Jan 20, 2007 20.0% 1.0% 5.3 %
Jul 10, 2006 19.0% -1.0% -5.0 %
Apr 20, 2006 20.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 3.3" (8.3cm)
39.3" (99.7cm)
Percent Change: 9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 4, 2010 39.3" (99.7cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 39.3" (99.7cm) 1.0" (2.5cm) 2.6 %
Jan 21, 2010 38.3" (97.2cm) 0.3" (0.6cm) 0.7 %
Dec 19, 2009 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Mar 1, 2008 37.5" (95.3cm) 0.5" (1.3cm) 1.4 %
Dec 18, 2007 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Dec 3, 2007 36.5" (92.7cm) 0.3" (0.6cm) 0.7 %
Nov 21, 2007 36.3" (92.1cm) -0.5" (-1.3cm) -1.4 %
Oct 20, 2007 36.8" (93.3cm) 0.8" (1.9cm) 2.1 %
Jan 20, 2007 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jul 10, 2006 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Apr 20, 2006 36.0" (91.4cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
12.3" (31.1cm)
Change: 0.0" (0.0cm)
12.3" (31.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2007
12.3" (31.1cm)
May 18, 2013
12.3" (31.1cm)
Feb 28, 2007
13.0" (33.0cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
Nov 20, 2012 12.3" (31.1cm) -0.8" (-1.9cm) -5.8 %
Jun 4, 2010 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Apr 26, 2010 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Jan 21, 2010 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Dec 19, 2009 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 12.5" (31.8cm) 0.3" (0.6cm) 2.0 %
Dec 18, 2007 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2007 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2007 12.3" (31.1cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 1.5" (3.8cm)
38.0" (96.5cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 4, 2010 38.0" (96.5cm) -0.8" (-1.9cm) -1.9 %
Apr 26, 2010 38.8" (98.4cm) 0.8" (1.9cm) 2.0 %
Jan 21, 2010 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 19, 2009 37.5" (95.3cm) 3.0" (7.6cm) 8.7 %
Mar 1, 2008 34.5" (87.6cm) -3.0" (-7.6cm) -8.0 %
Dec 18, 2007 37.5" (95.3cm) 0.5" (1.3cm) 1.4 %
Dec 3, 2007 37.0" (94.0cm) -0.3" (-0.6cm) -0.7 %
Oct 20, 2007 37.3" (94.6cm) 0.8" (1.9cm) 2.1 %
Jan 20, 2007 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2006 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2006 36.5" (92.7cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 3.5" (8.9cm)
35.5" (90.2cm)
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2009
32.0" (81.3cm)
May 18, 2013
35.5" (90.2cm)
Feb 1, 2010
31.0" (78.7cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Waist Change % Change
Jun 4, 2010 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Apr 26, 2010 36.5" (92.7cm) 2.3" (5.7cm) 6.6 %
Jan 21, 2010 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Dec 19, 2009 35.0" (88.9cm) 3.0" (7.6cm) 9.4 %
Dec 15, 2009 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Mar 1, 2008 33.0" (83.8cm) 0.3" (0.6cm) 0.8 %
Dec 18, 2007 32.8" (83.2cm) -1.0" (-2.5cm) -3.0 %
Dec 3, 2007 33.8" (85.7cm) 1.3" (3.2cm) 3.8 %
Nov 28, 2007 32.5" (82.6cm) -1.3" (-3.2cm) -3.7 %
Oct 20, 2007 33.8" (85.7cm) 1.8" (4.4cm) 5.5 %
Jan 20, 2007 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 10, 2006 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2006 32.0" (81.3cm)
Show Full History (13 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.8" (1.9cm)
21.8" (55.2cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 20, 2012 21.8" (55.2cm) 0.5" (1.3cm) 2.4 %
Jun 4, 2010 21.3" (54.0cm) -0.8" (-1.9cm) -3.4 %
Apr 26, 2010 22.0" (55.9cm) 1.8" (4.4cm) 8.6 %
Jan 21, 2010 20.3" (51.4cm) -1.3" (-3.2cm) -5.8 %
Dec 19, 2009 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Dec 3, 2007 21.0" (53.3cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.3" (0.6cm)
14.3" (36.2cm)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 4, 2010 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2010 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2008 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 3, 2007 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.8" (24.8cm)
Change: 0.5" (1.3cm)
10.3" (26.0cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2010 10.3" (26.0cm) 1.0" (2.5cm) 10.8 %
Mar 1, 2008 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Dec 18, 2007 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Dec 3, 2007 9.8" (24.8cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 1.0" (2.5cm)
46.0" (116.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 4, 2010 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Jan 21, 2010 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Dec 19, 2009 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Mar 1, 2008 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Dec 18, 2007 44.3" (112.4cm) -0.8" (-1.9cm) -1.7 %
Dec 3, 2007 45.0" (114.3cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 4, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 19, 2009 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 1, 2008 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2007 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Dec 3, 2007 15.0" (38.1cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 26, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -1.5 %
Oct 22, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -0.8 %
Jan 14, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2007 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) -0.7 %
Oct 20, 2007 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2007 5' 7" (1 m 70 cm) 0' 0.5" (0 m 1 cm) 0.8 %
Jul 10, 2006 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Apr 20, 2006 5' 6.5" (1 m 69 cm)
Show Full History (14 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 74.0Lbs. (33.6kg)
226.0Lbs. (102.7kg)
Percent Change: 48.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
202.0Lbs. (91.8kg)
May 18, 2013
226.0Lbs. (102.7kg)
Jan 8, 2013
226.0Lbs. (102.7kg)
513 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 16, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 226.0Lbs. (102.7kg) 3.0Lbs. (1.4kg) 1.3 %
Jan 7, 2013 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 21, 2012 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 17, 2012 217.0Lbs. (98.6kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 7, 2012 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Nov 28, 2012 202.0Lbs. (91.8kg) 10.0Lbs. (4.5kg) 5.2 %
Nov 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Nov 18, 2012 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Nov 5, 2012 169.0Lbs. (76.8kg) -40.0Lbs. (-18.2kg) -19.1 %
Oct 22, 2012 209.0Lbs. (95.0kg) -21.0Lbs. (-9.5kg) -9.1 %
May 28, 2010 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
May 14, 2010 225.0Lbs. (102.3kg) 2.0Lbs. (0.9kg) 0.9 %
May 6, 2010 223.0Lbs. (101.4kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2010 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 15, 2010 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 1, 2010 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 18, 2010 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 1, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 21, 2010 209.0Lbs. (95.0kg) 17.0Lbs. (7.7kg) 8.9 %
Jan 13, 2010 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 4, 2010 181.0Lbs. (82.3kg) 23.0Lbs. (10.5kg) 14.6 %
Dec 19, 2009 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2009 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Dec 9, 2009 152.0Lbs. (69.1kg) -68.0Lbs. (-30.9kg) -30.9 %
Mar 1, 2008 220.0Lbs. (100.0kg) 7.0Lbs. (3.2kg) 3.3 %
Feb 25, 2008 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 20, 2008 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2008 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 7, 2008 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 28, 2007 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2007 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 19, 2007 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 10, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 5, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Nov 30, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Nov 26, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Nov 21, 2007 152.0Lbs. (69.1kg)
Show Full History (82 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 164.0Lbs. (74.5kg)
271.0Lbs. (123.2kg)
Percent Change: 153.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
220.0Lbs. (100.0kg)
May 18, 2013
271.0Lbs. (123.2kg)
Jan 8, 2013
282.0Lbs. (128.2kg)
513 Days
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 16, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 28, 2012 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Dec 26, 2012 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 24, 2012 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Dec 19, 2012 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 17, 2012 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 16, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Nov 28, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
Nov 18, 2012 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Nov 5, 2012 197.0Lbs. (89.5kg) 73.0Lbs. (33.2kg) 58.9 %
Oct 22, 2012 124.0Lbs. (56.4kg) -124.0Lbs. (-56.4kg) -50.0 %
May 28, 2010 248.0Lbs. (112.7kg) 2.0Lbs. (0.9kg) 0.8 %
May 21, 2010 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
May 14, 2010 250.0Lbs. (113.6kg) 6.0Lbs. (2.7kg) 2.5 %
May 6, 2010 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 29, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Mar 15, 2010 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Mar 3, 2010 209.0Lbs. (95.0kg) -28.0Lbs. (-12.7kg) -11.8 %
Feb 18, 2010 237.0Lbs. (107.7kg) 17.0Lbs. (7.7kg) 7.7 %
Feb 1, 2010 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Jan 21, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Jan 13, 2010 226.0Lbs. (102.7kg) 23.0Lbs. (10.5kg) 11.3 %
Jan 4, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 31, 2009 197.0Lbs. (89.5kg) 33.0Lbs. (15.0kg) 20.1 %
Dec 19, 2009 164.0Lbs. (74.5kg) 34.0Lbs. (15.5kg) 26.2 %
Dec 9, 2009 130.0Lbs. (59.1kg) -79.0Lbs. (-35.9kg) -37.8 %
Mar 1, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Feb 25, 2008 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 20, 2008 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 192.0Lbs. (87.3kg) -17.0Lbs. (-7.7kg) -8.1 %
Jan 7, 2008 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Dec 28, 2007 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 24, 2007 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Dec 21, 2007 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2007 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Dec 17, 2007 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 14, 2007 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Dec 10, 2007 164.0Lbs. (74.5kg) -11.0Lbs. (-5.0kg) -6.3 %
Dec 5, 2007 175.0Lbs. (79.5kg) 17.0Lbs. (7.7kg) 10.8 %
Dec 3, 2007 158.0Lbs. (71.8kg) 11.0Lbs. (5.0kg) 7.5 %
Nov 30, 2007 147.0Lbs. (66.8kg) 17.0Lbs. (7.7kg) 13.1 %
Nov 28, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 203.0Lbs. (92.3kg)
310.0Lbs. (140.9kg)
Percent Change: 189.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
262.0Lbs. (119.1kg)
May 18, 2013
310.0Lbs. (140.9kg)
Jan 8, 2013
300.0Lbs. (136.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 16, 2013 310.0Lbs. (140.9kg) 11.0Lbs. (5.0kg) 3.7 %
Feb 11, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 299.0Lbs. (135.9kg) 12.0Lbs. (5.5kg) 4.2 %
Dec 31, 2012 287.0Lbs. (130.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 287.0Lbs. (130.5kg) -3.0Lbs. (-1.4kg) -1.0 %
Dec 19, 2012 290.0Lbs. (131.8kg) 3.0Lbs. (1.4kg) 1.0 %
Dec 16, 2012 287.0Lbs. (130.5kg) 11.0Lbs. (5.0kg) 4.0 %
Dec 5, 2012 276.0Lbs. (125.5kg) 14.0Lbs. (6.4kg) 5.3 %
Nov 28, 2012 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 262.0Lbs. (119.1kg) 14.0Lbs. (6.4kg) 5.6 %
Nov 24, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Nov 18, 2012 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 5, 2012 231.0Lbs. (105.0kg) 56.0Lbs. (25.5kg) 32.0 %
Oct 22, 2012 175.0Lbs. (79.5kg) -118.0Lbs. (-53.6kg) -40.3 %
May 28, 2010 293.0Lbs. (133.2kg) 17.0Lbs. (7.7kg) 6.2 %
Mar 15, 2010 276.0Lbs. (125.5kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 1, 2010 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Feb 23, 2010 259.0Lbs. (117.7kg) 17.0Lbs. (7.7kg) 7.0 %
Feb 5, 2010 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Jan 21, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Jan 20, 2010 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2010 231.0Lbs. (105.0kg) 17.0Lbs. (7.7kg) 7.9 %
Jan 4, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2009 214.0Lbs. (97.3kg) 28.0Lbs. (12.7kg) 15.1 %
Dec 19, 2009 186.0Lbs. (84.5kg) 34.0Lbs. (15.5kg) 22.4 %
Dec 9, 2009 152.0Lbs. (69.1kg) -96.0Lbs. (-43.6kg) -38.7 %
Mar 1, 2008 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2008 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Feb 20, 2008 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Feb 15, 2008 231.0Lbs. (105.0kg) -11.0Lbs. (-5.0kg) -4.5 %
Jan 7, 2008 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2008 242.0Lbs. (110.0kg) 22.0Lbs. (10.0kg) 10.0 %
Dec 28, 2007 220.0Lbs. (100.0kg) -11.0Lbs. (-5.0kg) -4.8 %
Dec 24, 2007 231.0Lbs. (105.0kg) 22.0Lbs. (10.0kg) 10.5 %
Dec 19, 2007 209.0Lbs. (95.0kg) 34.0Lbs. (15.5kg) 19.4 %
Dec 14, 2007 175.0Lbs. (79.5kg) 11.0Lbs. (5.0kg) 6.7 %
Dec 10, 2007 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
Dec 5, 2007 152.0Lbs. (69.1kg) 22.0Lbs. (10.0kg) 16.9 %
Nov 30, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 26, 2007 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2007 107.0Lbs. (48.6kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 107.0Lbs. (48.6kg) -45.0Lbs. (-20.5kg) -29.6 %
Mar 1, 2008 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Feb 15, 2008 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
Dec 21, 2007 130.0Lbs. (59.1kg) 11.0Lbs. (5.0kg) 9.2 %
Dec 17, 2007 119.0Lbs. (54.1kg) -11.0Lbs. (-5.0kg) -8.5 %
Dec 3, 2007 130.0Lbs. (59.1kg) 23.0Lbs. (10.5kg) 21.5 %
Nov 28, 2007 107.0Lbs. (48.6kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
79.0Lbs. (35.9kg)
Change: 60.0Lbs. (27.3kg)
139.0Lbs. (63.2kg)
Percent Change: 75.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2007
79.0Lbs. (35.9kg)
May 18, 2013
139.0Lbs. (63.2kg)
Mar 5, 2008
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2013 139.0Lbs. (63.2kg) 3.0Lbs. (1.4kg) 2.2 %
Feb 11, 2013 136.0Lbs. (61.8kg) 5.0Lbs. (2.3kg) 3.8 %
Jan 18, 2013 131.0Lbs. (59.5kg) 4.0Lbs. (1.8kg) 3.1 %
Jan 7, 2013 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Jan 4, 2013 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 28, 2012 124.0Lbs. (56.4kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 24, 2012 123.0Lbs. (55.9kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 19, 2012 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 16, 2012 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Nov 26, 2012 113.0Lbs. (51.4kg) 11.0Lbs. (5.0kg) 10.8 %
Nov 18, 2012 102.0Lbs. (46.4kg) 6.0Lbs. (2.7kg) 6.3 %
Nov 5, 2012 96.0Lbs. (43.6kg) -42.0Lbs. (-19.1kg) -30.4 %
May 21, 2010 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
May 6, 2010 136.0Lbs. (61.8kg) 3.0Lbs. (1.4kg) 2.3 %
Mar 3, 2010 133.0Lbs. (60.5kg) 9.0Lbs. (4.1kg) 7.3 %
Jan 21, 2010 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2010 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jan 13, 2010 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 19, 2009 113.0Lbs. (51.4kg) -17.0Lbs. (-7.7kg) -13.1 %
Mar 3, 2008 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Mar 1, 2008 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2008 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Feb 15, 2008 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Dec 21, 2007 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
Dec 17, 2007 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
Dec 7, 2007 102.0Lbs. (46.4kg) 11.0Lbs. (5.0kg) 12.1 %
Dec 3, 2007 91.0Lbs. (41.4kg) 12.0Lbs. (5.5kg) 15.2 %
Nov 28, 2007 79.0Lbs. (35.9kg)
Show Full History (13 Entries)

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