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real name
Kevin
age
gender
Male
location
Mentor, OH, US
gym
JoeVFR Man Cave
occupation
Pilot
Overall Goal
///
other
I want to grow stronger...
goal physique
Athlete
Progress & Goals
BEFORE
Dec 7, 2007
CURRENT
Jan 7, 2013
140.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 20, 2013
CURRENT BODY FAT
15
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2007-01-20,2007-10-20,2007-11-21,2007-11-26,2007-12-03,2007-12-05,2007-12-10,2007-12-17,2007-12-18,2008-01-05,2008-01-07,2008-01-14,2008-01-16,2008-01-26,2008-03-01,2008-03-03,2009-12-11,2009-12-16,2009-12-19,2009-12-31,2010-01-20,2010-01-21,2010-02-27,2010-03-03,2010-03-15,2010-04-26,2010-04-29,2010-05-08,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-08,2012-11-10,2012-11-15,2012-11-18,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-07,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-17,2013-01-19,2013-01-23,2013-02-06,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20
137,146,148,147,148,145,148,147,147,147,151,148,145,148,147,152,151,153,151,155,157,155,159,157,158,160,158,160,159,158,158,158,161,160,160,159,159,158,159,159,163,161,163,163,162,162,162,164,162,163,161,164,164,165.3,162.5,162.5,164,159,166,162,163,166,166,167,167,165,165,166,167.5,167.5,166,166,165,161.3,165,161,161,165,164,165,165,165
Oct 28, 2013
175.5 Lbs.
%
2006-04-20,2006-07-10,2007-01-20,2007-10-20,2007-12-05,2007-12-17,2008-03-01,2012-10-22,2012-11-18,2012-11-24,2012-11-26
20,19,20,23,23,23,20,15,15,15,15
Oct 28, 2013
11 %
Lbs.
2007-01-20,2007-10-20,2007-11-21,2007-11-26,2007-12-03,2007-12-05,2007-12-10,2007-12-17,2007-12-18,2008-01-05,2008-01-07,2008-01-14,2008-01-16,2008-01-26,2008-03-01,2008-03-03,2009-12-11,2009-12-16,2009-12-19,2009-12-31,2010-01-20,2010-01-21,2010-02-27,2010-03-03,2010-03-15,2010-04-26,2010-04-29,2010-05-08,2010-05-14,2010-05-21,2010-05-28,2010-06-04,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-24,2012-10-26,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-08,2012-11-10,2012-11-15,2012-11-18,2012-11-20,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-07,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-04,2013-01-06,2013-01-07,2013-01-08,2013-01-11,2013-01-17,2013-01-19,2013-01-23,2013-02-06,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20
109.6,112.4,114,113.2,114,111.6,114,113.2,113.2,113.2,116.3,114,111.6,114,117.6,121.6,120.8,122.4,120.8,124,125.6,124,127.2,125.6,126.4,128,126.4,128,127.2,126.4,126.4,126.4,128.8,128,128,127.2,127.2,134.3,135.1,135.1,138.6,136.9,138.6,138.6,137.7,137.7,137.7,139.4,137.7,138.6,136.9,139.4,139.4,140.5,138.1,138.1,139.4,135.1,141.1,137.7,138.6,141.1,141.1,141.9,141.9,140.2,140.2,141.1,142.4,142.4,141.1,141.1,140.2,137.1,140.2,136.9,136.9,140.2,139.4,140.2,140.2,140.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoe starting strength workout...
Monday Wednesday and Friday
Workout A:
Squat 3x5
Bench Press 3x5
Dead lift: 1x5
Workout B:
Squat: 3x5
Military Press 3x5
Cleans: 3x5
Monday Wednesday and Friday
Workout A:
Squat 3x5
Bench Press 3x5
Dead lift: 1x5
Workout B:
Squat: 3x5
Military Press 3x5
Cleans: 3x5
My Nutrition Program View My Full Nutrition Program
JoeVFR has not added any program information.
My Supplement Program View My Full Supplement Program
JoeVFR has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I wrestle my kids. I love it when they hit me and comment how hard my chest, arms (whatever) are.
JoeVFR updated his weight from 161.3 Lbs. to 165 Lbs., a 3.7 Lb. gain in 4 days.
Jan 23, 2013 | LikeJoeVFR updated his weight from 165 Lbs. to 161.3 Lbs., a 3.7 Lb. loss in 2 days.
Jan 19, 2013 | Like
Visitor Comments
strong1967
wishing you the best inthis New Year,,may you acheive all the things you set out for :) Kathleen
Jan 17, 2013 9:45pm
crazycelt
Great profile. Our kids are a GREAT catalyst for fitness!! Best of luck with your BB goals.
Sep 8, 2008 12:25pm
JoeVFR updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 2 days.