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JoeStoTn
"Trying to lift hard through January and eat clean consistently."

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Photos (12)
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Progress Pictures


Oldest Newest
Jan 27, 2009 Sep 25, 2009
after about a week from starting back up. front biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -26.0 lb (-11.8 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 159.0 lb (72.3 kg) -4.0 lb (-1.8 kg) -2.5 %
Apr 11, 2009 163.0 lb (74.1 kg) -4.0 lb (-1.8 kg) -2.4 %
Mar 22, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 17, 2009 165.0 lb (75.0 kg) -9.0 lb (-4.1 kg) -5.2 %
Feb 12, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.5" (3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 44.5" (113.0 cm) 1.3" (3.3 cm) 3.0 %
Jan 22, 2009 43.2" (109.7 cm) 0.2" (0.5 cm) 0.5 %
Jan 13, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 13, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2009 48.8" (123.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 10.0 lb (4.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jan 13, 2009 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2009 338.0 lb (153.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 23.0 lb (10.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2009 145.0 lb (65.9 kg) 23.0 lb (10.5 kg) 18.9 %
Jan 13, 2009 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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